Explore the avenues of your mind with Kate Coleman, mindset guru and mentor as she deep dives into her own spiritual mayhem, the power of entrepreneurship, and all the personal reflections along the way. Come along for the ride as we get up close and personal with what it truly looks like to embrace radical authenticity, build unshakable confidence, and love yourself like your life depends on it.
My Morning Routine as a Hyperactive & Hyper-productive Human
I have spent that last 2 years of my life trying to figure out the perfect morning routine for me and I have officially FOUND IT (for this season of my life at least lmao). This routine is quite literally the foundation of my life. Through these practices I'm not only meeting my health & taking care of my body but my mind and mental health as well. Seriously don't sleep on this one!
In this episode...
2 things I don't recommend doing as soon as you wake up
Skincare product recs & what I've been obsessed with lately
Staple Breakfasts & Supplements
The power & overwhelming importance of Meditation
The 3 things I think EVERYONE should be doing when they wake up
Juicy lil tips & tricks I have used to reprogram my mind
With LOOOVE,
Kate
Central Channel Breathing by Sue Morter (https://www.youtube.com/watch?v=3JKz4V9V4Xk)
Boho Beautiful Meditations (https://www.youtube.com/@bohobeautiful/featured)
DISCORD COMMUNITY (https://discord.gg/Y99HpaxgBR)
KATE'S INSTAGRAM
KATE'S TIKTOK (https://www.tiktok.com/@kate.thehuman?lang=en)
16 Nov 2022
Codependency & Anxious Attachment Styles
Ok I know I said it before but this was easily the most vulnerable episode of It Is THAT Deep to date. Expressing fears & anxieties around codependency are scary af, raw af, and out of my comfort zone because of how others may perceive me because of it. Me sharing this episode is pushing the limits of what I express on my platform.
In this episode…
How to Recognize Codependency in your relationship & Understand Yourself More
My vulnerable ass truth of my anxious attachment style & how it surfaces in my life and relationships
Recognizing your anxious attachment triggers and how to make sense of them
Navigating codependent episodes and how to act in a way you won’t regret later
People pleasing & negative perceptions of self inspiring your behavior
The 3 things you need to do when you feel a codependent episode coming on
Words cannot describe how grateful I am for this space to express & this challenge to my growth.
With love ALWAYS,
Kate
"What is Codependency?" (https://www.verywellmind.com/what-is-codependency-5072124) article reference by Wendy Rose Gould on wellminded.com
DISCORD COMMUNITY (https://discord.gg/Y99HpaxgBR)
KATE'S INSTAGRAM
KATE'S TIKTOK (https://www.tiktok.com/@kate.thehuman?lang=en)
2 Nov 2022
Lessons & Life: Where I'm at
Heyyy guuuuuuys lol. Defying my brain & coming on today to talk all about where I am right now with life and all the situations I'm learning from at the moment. It feels so good to be at the point of showing up exactly how I am on this podcast and creating weekly is truly a testament to my growth in who I am.
In this episode..
What I've been up to lately (Renaissance Fairs & Spring Water BABY!)
The duality of "Practicing what you preach"
Quitting Nicotine
Periods & Rest
Saying "no" to the people you love
Navigating life as someone who is constantly thinking
So happy to have all of you along for the ride :)
If this episodes resonated with you, please don't forget to leave a rating, review, or share with a friends <3
All the best,
Kate
DISCORD COMMUNITY (https://discord.gg/Y99HpaxgBR)
KATE'S INSTAGRAM
KATE'S TIKTOK (https://www.tiktok.com/@kate.thehuman?lang=en)
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