Explore the avenues of your mind with Kate Coleman, mindset guru and mentor as she deep dives into her own spiritual mayhem, the power of entrepreneurship, and all the personal reflections along the way. Come along for the ride as we get up close and personal with what it truly looks like to embrace radical authenticity, build unshakable confidence, and love yourself like your life depends on it.
It is THAT Deep with Kate Coleman
Claim This Podcastby Katelyn Coleman
5.0(6 reviews)
23 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Explore the avenues of your mind with Kate Coleman, mindset guru and mentor as she deep dives into her own spiritual mayhem, the power of entrepreneurship, and all the personal reflections along the way. Come along for the ride as we get up close and personal with what it truly looks like to embrace radical authenticity, build unshakable confidence, and love yourself like your life depends on it.
Language
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Publishing Since
3/5/2022
1 verified contact email on file for It is THAT Deep with Kate Coleman
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Recent Episodes
November 23, 2022
My Morning Routine as a Hyperactive & Hyper-productive Human
<p>I have spent that last 2 years of my life trying to figure out the perfect morning routine for me and I have officially FOUND IT (for this season of my life at least lmao). This routine is quite literally the foundation of my life. Through these practices I'm not only meeting my health & taking care of my body but my mind and mental health as well. Seriously don't sleep on this one!</p> <p>In this episode...</p> <ul> <li>2 things I don't recommend doing as soon as you wake up</li> <li>Skincare product recs & what I've been obsessed with lately</li> <li>Staple Breakfasts & Supplements</li> <li>The power & overwhelming importance of Meditation</li> <li>The 3 things I think EVERYONE should be doing when they wake up</li> <li>Juicy lil tips & tricks I have used to reprogram my mind</li> </ul> <p>With LOOOVE,</p> <p>Kate<br> </p> <p><a href="https://www.youtube.com/watch?v=3JKz4V9V4Xk">Central Channel Breathing by Sue Morter</a></p> <p><a href="https://www.youtube.com/@bohobeautiful/featured">Boho Beautiful Meditations</a></p> <p><br> <a href="https://discord.gg/Y99HpaxgBR" target="_blank"><strong>DISCORD COMMUNITY</strong></a></p> <p><a href="https://www.instagram.com/kate.thehuman/" target="_blank"><strong>KATE'S INSTAGRAM<br> </strong></a><a href="https://www.tiktok.com/@kate.thehuman?lang=en" target="_blank"><strong>KATE'S TIKTOK</strong></a></p>
November 16, 2022
Codependency & Anxious Attachment Styles
<p>Ok I know I said it before but this was easily the most vulnerable episode of It Is THAT Deep to date. Expressing fears & anxieties around codependency are scary af, raw af, and out of my comfort zone because of how others may perceive me because of it. Me sharing this episode is pushing the limits of what I express on my platform.<br> <br> In this episode…</p> <ul> <li>How to Recognize Codependency in your relationship & Understand Yourself More</li> <li>My vulnerable ass truth of my anxious attachment style & how it surfaces in my life and relationships</li> <li>Recognizing your anxious attachment triggers and how to make sense of them</li> <li>Navigating codependent episodes and how to act in a way you won’t regret later</li> <li>People pleasing & negative perceptions of self inspiring your behavior</li> <li>The 3 things you need to do when you feel a codependent episode coming on</li> </ul> <p>Words cannot describe how grateful I am for this space to express & this challenge to my growth.</p> <p>With love ALWAYS,</p> <p>Kate<br> </p> <p><a href="https://www.verywellmind.com/what-is-codependency-5072124" target="_blank">"What is Codependency?"</a> article reference by Wendy Rose Gould on wellminded.com</p> <p><br> <a href="https://discord.gg/Y99HpaxgBR" target="_blank"><strong>DISCORD COMMUNITY</strong></a></p> <p><a href="https://www.instagram.com/kate.thehuman/" target="_blank"><strong>KATE'S INSTAGRAM<br> </strong></a><a href="https://www.tiktok.com/@kate.thehuman?lang=en" target="_blank"><strong>KATE'S TIKTOK</strong></a><strong><br> <br> </strong></p>
November 2, 2022
Lessons & Life: Where I'm at
<p>Heyyy guuuuuuys lol. Defying my brain & coming on today to talk all about where I am right now with life and all the situations I'm learning from at the moment. It feels so good to be at the point of showing up exactly how I am on this podcast and creating weekly is truly a testament to my growth in who I am. </p> <p>In this episode..</p> <ul> <li>What I've been up to lately (Renaissance Fairs & Spring Water BABY!)</li> <li>The duality of "Practicing what you preach" </li> <li>Quitting Nicotine</li> <li>Periods & Rest</li> <li>Saying "no" to the people you love</li> <li>Navigating life as someone who is constantly thinking</li> </ul> <p>So happy to have all of you along for the ride :)</p> <p><br></p> <p>If this episodes resonated with you, please don't forget to leave a rating, review, or share with a friends <3</p> <p><br></p> <p>All the best,</p> <p><br></p> <p>Kate</p> <p><br></p> <p><a href="https://discord.gg/Y99HpaxgBR" target="_blank"><strong>DISCORD COMMUNITY</strong></a></p> <p><a href="https://www.instagram.com/kate.thehuman/" target="_blank"><strong>KATE'S INSTAGRAM<br> </strong></a><a href="https://www.tiktok.com/@kate.thehuman?lang=en" target="_blank"><strong>KATE'S TIKTOK</strong></a></p>
23 total episodes available
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