It Is Well is a faith-based wellness podcast for women who want to grow stronger in faith, care for their bodies and minds, and build healthy habits that actually fit real life.
Hosted by Madison Jordan of Trophy Life Wellness, each episode blends Scripture with practical conversations about fitness, mindset, habits, consistency, rest, stewardship, and sustainable wellness.
Because wellness isn't about doing everything perfectly. It's about learning to care for the life God has given you—through every season.
When did we start treating exhaustion like proof that we're doing enough?
This week, our Steward Your Body series turns toward something many of us struggle to practice: rest.
Using Jesus' invitation in Mark 6:31 to come away and rest, we're looking at recovery from both a biblical and physical wellness perspective. We're talking about sleep, training recovery, stress, Sabbath, the difference between rest and avoidance, and why our bodies need periods of recovery in order to adapt to the work we're asking them to do.
We're also challenging the belief that rest has to be earned through enough productivity, exercise, or exhaustion.
Your body having limits isn't a flaw in its design.
Work matters. Rest does too.
If this episode reminded you of someone who's been running on empty, share this episode with a friend who needs the reminder that she doesn't have to finish everything before she's allowed to rest.
19 Oct 2026
Episode 41 — Discipline Is an Act of Stewardship
What happens when you know how you want to care for yourself…but you just don't feel like doing it?
This week in our Steward Your Body series, we're talking about discipline—not as punishment, perfection, or forcing yourself through every circumstance, but as learning to follow through on what matters.
With 1 Corinthians 9:24–25 as our Verse of the Week, we're unpacking the difference between motivation and discipline, how small promises build self-trust, why all-or-nothing thinking makes consistency harder, and why sometimes discipline tells you to push while other times it tells you to stop.
Sustainable wellness isn't built by executing the perfect plan every day. It's built by learning how to keep going imperfectly.
If you already know what to do but struggle with actually doing it consistently, you don't necessarily need more information—you may need support turning what you know into habits that fit your real life. Explore coaching with Trophy Life Wellness (https://www.trophylifewellness.com/the-wellness-method) to see how we can work together.
5 Oct 2026
Episode 40 — Steward Your Body, Don’t Worship It
Your body matters—but it was never meant to become your identity.
In the first episode of our October series, Steward Your Body, we’re exploring the tension between caring for our physical health and allowing wellness, appearance, or fitness to become something we worship.
Using 1 Timothy 4:8 as our Verse of the Week, we’re talking about what Scripture says about the value of physical training, why caring for your body and finding your worth in your body are two very different things, and how we can pursue strength, health, and physical goals from a place of stewardship rather than punishment or obsession.
You don't have to hate your body into taking care of it. And you don't have to make your body the center of your life to believe it's worth caring for.
If you're ready to build sustainable wellness habits rooted in care rather than extremes, learn more about coaching with Trophy Life Wellness. (https://www.trophylifewellness.com)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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