The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!
I will be running my Cyber Monday (https://stan.store/StrategicWellnessSolutions) deals from now until December 3, 2025 so don’t wait. Go ahead and grab your emotional regulation tools at a discounted price.
And while you’re at it, checkout my favorite Gut Health (https://shareplex.us/share/vX7oO2A) products. But only if you want better sleep, more energy and mental clarity.
We aren't waiting for the clock to strike midnight on the 1st we are diving in now by:
- daring to dream bigger
- taking action immediately
- activating our faith
- doing it scared & doing it together
9 Nov 2025
The Reset You Didn’t Know You Needed
Are you running on autopilot — juggling responsibilities, showing up for everyone else, yet secretly craving a moment to breathe? In this episode Portia Hines, LPC helps you hit pause and start fresh.
You’ll discover how to identify the subtle signs of emotional fatigue, rebuild daily rhythms that support your mental clarity, and reconnect with the purpose behind your productivity. This episode blends real-life reflection, practical mindset coaching, and faith-anchored encouragement to help you regain control of your energy and focus — without another unrealistic routine.
🎙️ In this episode, you’ll learn:
• Why burnout often hides behind “high-functioning” behavior
• The difference between being tired and being depleted
• How to use micro-resets to reduce stress and anxiety in real time
• What sustainable self-care actually looks like for busy women
Whether you’re a working mom, entrepreneur, or simply a woman ready to stop surviving and start rising, this conversation will meet you exactly where you are — and help you begin again with grace and intention.
LEARN MORE & CONNECT (https://linktr.ee/iamportiahines)
5 Jun 2025
Starting Over…Again
Portia Hines explores the emotional challenges of starting over in fitness and life, emphasizing that taking small actions unlocks clarity and momentum, even amidst imperfection.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
60
Contact It’s A Journey Hosted by Portia Hines
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of It’s A Journey Hosted by Portia Hines?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
