The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!
It’s A Journey Hosted by Portia Hines
Claim This Podcastby It’s A Journey
5.0(9 reviews)
97 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement60
Podcast Overview
The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!
Language
🇺🇲
Publishing Since
10/29/2018
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement60
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
5 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
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Every 25 days
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Recent Episodes
December 1, 2025
Preparedness: Are You Ready For 2026
<p>I will be running my <a href="https://stan.store/StrategicWellnessSolutions" target="_blank" rel="noopener noreferer">Cyber Monday</a> deals from now until December 3, 2025 so don’t wait. Go ahead and grab your emotional regulation tools at a discounted price.</p><p>And while you’re at it, checkout my favorite <a href="https://shareplex.us/share/vX7oO2A" target="_blank" rel="noopener noreferer">Gut Health</a> products. But only if you want better sleep, more energy and mental clarity.</p><p>We aren't waiting for the clock to strike midnight on the 1st we are diving in now by:</p><p>- daring to dream bigger</p><p>- taking action immediately</p><p>- activating our faith</p><p>- doing it scared & doing it together</p>
November 9, 2025
The Reset You Didn’t Know You Needed
<p>Are you running on autopilot — juggling responsibilities, showing up for everyone else, yet secretly craving a moment to breathe? In this episode Portia Hines, LPC helps you hit pause and start fresh.</p><p><br></p><p>You’ll discover how to identify the subtle signs of emotional fatigue, rebuild daily rhythms that support your mental clarity, and reconnect with the purpose behind your productivity. This episode blends real-life reflection, practical mindset coaching, and faith-anchored encouragement to help you regain control of your energy and focus — without another unrealistic routine.</p><p><br></p><p>🎙️ In this episode, you’ll learn:</p><p> • Why burnout often hides behind “high-functioning” behavior</p><p> • The difference between being tired and being depleted</p><p> • How to use micro-resets to reduce stress and anxiety in real time</p><p> • What sustainable self-care actually looks like for busy women</p><p><br></p><p>Whether you’re a working mom, entrepreneur, or simply a woman ready to stop surviving and start rising, this conversation will meet you exactly where you are — and help you begin again with grace and intention.</p><p><br></p><p><a href="https://linktr.ee/iamportiahines">LEARN MORE & CONNECT </a></p>
June 5, 2025
Starting Over…Again
Portia Hines explores the emotional challenges of starting over in fitness and life, emphasizing that taking small actions unlocks clarity and momentum, even amidst imperfection.
97 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is It’s A Journey Hosted by Portia Hines?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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