Welcome to "It's a No for Me", the podcast where you reclaim your power to own your life. Hosted by Jordan, we explore boundaries, embracing your sovereignty, and living a life filled with confidence and authenticity. Each episode features inspiring discussions, practical tips, and heartfelt stories to guide you on your journey of empowerment, sovereignty, and living a life that you fully claim as your own. Join us as we discover the freedom and strength that come from honoring yourself first.
I'm back for season 2!!! FORGIVE THE QUALITY OK I'M BACK AT IT. IT WILL BE BETTER NEXT TIME XOXO
In this episode, I tell you why I think that setting boundaries is a way to quantum leap and move you further into alignment, faster.
You will always end up where you are supposed to be. Maybe instead of a downward spiral, it's an upward spiral.
Stay curious,
J
8 Oct 2024
Saying No to What Doesn’t Serve You: The Honest Truths About What Happens Next
In this episode of "It's a NO for Me," Jordan takes a deep dive into the transformative power of saying no to what no longer serves you—and the unexpected realities that follow. Setting boundaries and letting go of people, habits, or commitments that drain you can open the door to new possibilities, but it’s not always easy.Jordan shares the real-life challenges you might face when you start prioritizing yourself, including feelings of guilt, pushback from others, and the discomfort of steppi...
2 Sept 2024
The Growing Pains of Setting Boundaries: Navigating Change and Guilt
In this episode of "It's a NO for Me," Jordan dives into the emotional challenges of setting boundaries, especially when old relationships and expectations clash with your new priorities. We explore the growing pains that come with prioritizing yourself, the guilt of saying no to friends or not reaching out as much, and the discomfort of redefining your connections.Tune in as Jordan shares personal stories and practical tips on how to navigate these tricky situations, handle the guilt, and co...
12 Aug 2024
Words Are Power: Affirmations for Ex People-Pleasers
In this episode of "It's a NO for Me," Jordan shares powerful affirmations designed to help former people-pleasers embrace self-love, self-acceptance, and empowerment. These affirmations serve as daily reminders that you are enough, that your needs and desires are valid, and that living authentically is the greatest gift you can give yourself.Whether you’re seeking to release the need for external validation, set stronger boundaries, or simply cultivate a deeper sense of self-worth, these aff...
5 Aug 2024
Boundaries vs Edges: How to Tell the Difference
In this empowering episode of "It's a NO for Me," Jordan explores the nuanced differences between boundaries and edges. Learn how to identify and distinguish between these two crucial aspects of personal empowerment. Jordan breaks down what boundaries and edges are, shares practical examples, and offers guidance on how to navigate them effectively in various areas of your life. Tune in to gain clarity on how to maintain your boundaries while understanding and respecting your edges, leading to a stronger sense of self.
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every week
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
31 Jul 2024
It's A Vibe: Cleansing Your Energy and Setting Energetic Boundaries
In this episode of "It's a NO for Me," Jordan dives into the world of energetic boundaries and the importance of cleansing your energy. Discover how to protect your vibe from negative influences. Jordan shares powerful techniques for energy cleansing, practical tips for setting energetic boundaries, and her personal "prayer" to inspire your journey. Tune in to learn how to protect your vibe on an energetic level.
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every week
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
22 Jul 2024
How Loose is Your Leash?: Setting Boundaries with Yourself
In this vulnerable episode of "It's a NO for Me," host Jordan opens up about the challenges of setting boundaries with herself. Join us as we explore the importance of self-boundaries, the difficulties in maintaining them, and personal stories of struggle and growth.
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every week
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
8 Jul 2024
Every Rose has its Thorns: Boundaries are Protection
In this episode of "It's a NO for Me," we explore the indispensable relationship between boundaries and safety. Jordan guides you through the reasons why boundaries are necessary when you're not feeling safe, and how to discern the moments when boundaries should be set.
Whether you’re facing toxic dynamics in personal relationships, challenging scenarios at work, or simply seeking to protect your mental and emotional well-being, this episode delivers powerful insights and practical guidance to empower you.
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every week
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
28 Jun 2024
Being the Villain: No More Mr. Nice Girl
Ever felt like the bad guy just for standing up for yourself? You're not alone. On this episode of "That's A No For Me," we unpack the emotional rollercoaster of being perceived as the villain when you set essential personal boundaries. Through heartfelt personal stories, I illustrate how asserting your worth can lead to misunderstandings and even negative labels from those who may not grasp the significance of your limits. Despite the challenges and emotional upheaval, it's vital to remain steadfast in your self-respect and self-love, even if it means being cast as the bad guy in someone else's narrative.
We'll also explore how to harness this perception as a powerful tool for personal growth. I'll guide you through ways to stand firm in your convictions, addressing insecurities and the critical importance of setting boundaries. With a motivational hype message, learn how to reclaim your energy and embrace your true self unapologetically. Featuring transformative practices like mirror work, you'll discover how to boost your confidence and fully support yourself, regardless of external judgments. Tune in for an empowering journey towards embracing your inner strength and living your truth.
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every week
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
17 Jun 2024
The Unbecoming: Boundaries Are More Than Saying No
In this episode of "It's a No for Me," we dive deeper into the concept of boundaries and explore why they are more than just saying NO. Join your host, Jordan, as she unpacks the multifaceted nature of boundaries and how they contribute to the process of unbecoming. Learn how to navigate boundaries and reclaim your power while making new life changes in order to live more authentically.
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every Monday
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
14 Jun 2024
Welcome to 'It's a No for Me'
Episode Description:
In this trailer episode, Jordan introduces "It's a NO for Me," the podcast designed to empower you to say NO to what doesn't serve you, so that you can say YES to what does.
Join us as we explore the journey of setting boundaries, embracing sovereignty, and living with confidence and authenticity. Jordan shares the inspiration behind the podcast, who this podcast is for, and what to expect. Get ready for inspiring discussions, practical tips, and heartfelt stories that will guide you towards a life you fully claim as your own.
Highlights:
Welcome and introduction to the podcast
Jordan’s inspiration and introduction
Overview of the podcast’s purpose and main themes
What listeners can expect in upcoming episodes
Stay Connected:
Follow us on @jordanjperry (https://www.instagram.com/jordanjperry/)
Leave a review and share your thoughts
Stay tuned for new Episodes every Monday
Have a question, topic for an upcoming podcast, or would like to contact us ? You can write an email to:
jordanjperry77@gmail.com
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Apple Podcasts (US)
5.0 / 5
4 ratings
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