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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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It's a Tough Subject

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by InBound Podcasting Network

5.0(4 reviews)

44 episodes

Updated Daily

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Podcast Overview

Suicide claims far too many lives, ranking as the 11th leading cause of death in America. This heartbreaking epidemic highlights the profound need for awareness and support for those who are suffering in silence with mental health issues that can lead to suicide. Why are they suffering in silence? Because, it's a tough subject. Welcome to the It's a Tough Subject Podcast brought to you by The Half a Sorrow Foundation. Your host Dennis Gillan is the founder and executive director of the Half a Sorrow Foundation. Dennis is joined by his co-host Jessica Seel and both share the sorrow of losing loved ones to suicide. Join Dennis and Jessica as they tackle the taboo of mental health and address this "tough subject" head on.

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FairBased on show quality, social media presence, reviews, charts, and more

Quality70

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Engagement32

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Recent Episodes

May 31, 2026

Entrepreneur Stress, Grief & Mental Health Recovery

Links & Resources Half a Sorrow Foundation: <a class="decorated-link" href= "http://www.halfasorrow.org/" target="_new" rel="noopener" data-start="2009" data-end= "2028">www.halfasorrow.org</a> Book a Talk with Dennis Gillan: <a class="decorated-link" href="https://halfasorrow.org/book-a-talk/" target="_new" rel= "noopener" data-start="2063" data-end= "2099">https://halfasorrow.org/book-a-talk/</a> Make a Donation: <a class="decorated-link" href= "https://halfasorrow.org/support-our-work/" target="_new" rel= "noopener" data-start="2119" data-end= "2160">https://halfasorrow.org/support-our-work/</a> Camo Hat Club: <a class="decorated-link" href= "https://halfasorrow.org/the-camo-hat-club-half-a-sorrow/" target= "_new" rel="noopener" data-start="2178" data-end= "2234">https://halfasorrow.org/the-camo-hat-club-half-a-sorrow/</a> Follow on Facebook: <a href= "https://www.facebook.com/HASF2020">https://www.facebook.com/HASF2020</a> Watch this episode on YouTube: <a href= "https://youtu.be/7wm28ymMqLo">https://youtu.be/7wm28ymMqLo</a> Mental Health Month hits close to home in this deeply personal episode of It's a Tough Subject. Dennis Gillan and Jessica Seel pull back the curtain on burnout, anxiety, grief, entrepreneurship stress, sleep struggles, self-care, therapy, medication, and the emotional weight so many people quietly carry every day. Jessica opens up about starting her own business, the pressure of constantly "going," and making the decision to seek additional mental health support. Dennis shares reflections on suicide loss, survivor's guilt, healing, and the lifelong process of learning how to move forward while honoring the past. Together, they explore honest conversations around mental health awareness, emotional exhaustion, work-life balance, trauma recovery, suicide loss support, and why asking for help is never weakness. If you've ever felt overwhelmed, emotionally drained, stuck in your thoughts at 3:30 a.m., or unsure how to slow down and care for yourself, this episode is a reminder that you are not alone. <h3 data-section-id="wi27i4" data-start="1577" data-end="1597">In This Episode:</h3> <ul data-start="1598" data-end="1936"> <li data-section-id="xvp52n" data-start="1598" data-end="1631"> Mental Health Month reflections</li> <li data-section-id="8fe8h3" data-start="1632" data-end="1662"> Entrepreneurship and burnout</li> <li data-section-id="1t25m9n" data-start="1663" data-end="1694"> Sleep deprivation and anxiety</li> <li data-section-id="91hlez" data-start="1695" data-end="1734"> Starting medication for mental health</li> <li data-section-id="1pnf8ii" data-start="1735" data-end="1773"> Therapy, self-awareness, and healing</li> <li data-section-id="14g8h0b" data-start="1774" data-end="1807"> Suicide loss and survivor grief</li> <li data-section-id="yhhdku" data-start="1808" data-end="1837"> Work-life balance struggles</li> <li data-section-id="med85e" data-start="1838" data-end="1861">Why self-care matters</li> <li data-section-id="1x7873d" data-start="1862" data-end="1892"> Finding purpose after trauma</li> <li data-section-id="krpico" data-start="1893" data-end="1936"> Living in the present instead of the past</li> </ul>

April 9, 2026

Why Suicide IS a Public Health Issue (And Why That Matters)

Links & Resources Half a Sorrow Foundation: <a class="decorated-link" href= "http://www.halfasorrow.org/" target="_new" rel="noopener" data-start="2009" data-end= "2028">www.halfasorrow.org</a> Book a Talk with Dennis Gillan: <a class="decorated-link" href="https://halfasorrow.org/book-a-talk/" target="_new" rel= "noopener" data-start="2063" data-end= "2099">https://halfasorrow.org/book-a-talk/</a> Make a Donation: <a class="decorated-link" href= "https://halfasorrow.org/support-our-work/" target="_new" rel= "noopener" data-start="2119" data-end= "2160">https://halfasorrow.org/support-our-work/</a> Camo Hat Club: <a class="decorated-link" href= "https://halfasorrow.org/the-camo-hat-club-half-a-sorrow/" target= "_new" rel="noopener" data-start="2178" data-end= "2234">https://halfasorrow.org/the-camo-hat-club-half-a-sorrow/</a> Follow on Facebook: <a href= "https://www.facebook.com/HASF2020">https://www.facebook.com/HASF2020</a> Watch this episode on YouTube: <a href= "https://youtu.be/K8ErFBwELUU">https://youtu.be/K8ErFBwELUU</a> In this powerful episode of It's a Tough Subject, Dennis Gillan and Jessica Seel take on a critical and often misunderstood topic: Why suicide must be recognized as a public health issue. Jessica shares insights from her new role in public health leadership, challenging the outdated idea that mental health exists separately from public health. Together, she and Dennis explore how suicide impacts not just individuals, but families, schools, workplaces, and entire communities. From deeply personal stories of loss to eye-opening statistics, this conversation reveals the true ripple effect of suicide—and why awareness, advocacy, and honest dialogue are more important than ever. They also dive into: <ul data-start="1648" data-end="1950"> <li data-section-id="1wuhdvw" data-start="1648" data-end="1741">The connection between mental health, substance use, and broader public health challenges</li> <li data-section-id="1hqvt87" data-start="1742" data-end="1808">Why language matters and why we need to say the word "suicide"</li> <li data-section-id="1x3qqm5" data-start="1809" data-end="1872">The importance of prevention, intervention, and postvention</li> <li data-section-id="16gbbn4" data-start="1873" data-end="1950">How individuals can use their voice to create change in their communities</li> </ul> This episode is a call to action: to speak up, get involved, and help build a world where fewer people struggle in silence. Because behind every number… is a story that matters.

March 23, 2026

The Mental Health Shift No One Saw Coming

<h3 class="fs-lg text-grey view-episode__details-header">Episode Description</h3> <div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"> Links & Resources Half a Sorrow Foundation: <a class="decorated-link" href= "http://www.halfasorrow.org/" target="_new" rel="noopener" data-start="2009" data-end= "2028">www.halfasorrow.org</a> Book a Talk with Dennis Gillan: <a class="decorated-link" href="https://halfasorrow.org/book-a-talk/" target="_new" rel= "noopener" data-start="2063" data-end= "2099">https://halfasorrow.org/book-a-talk/</a> Make a Donation: <a class="decorated-link" href= "https://halfasorrow.org/support-our-work/" target="_new" rel= "noopener" data-start="2119" data-end= "2160">https://halfasorrow.org/support-our-work/</a> Camo Hat Club: <a class="decorated-link" href= "https://halfasorrow.org/the-camo-hat-club-half-a-sorrow/" target= "_new" rel="noopener" data-start="2178" data-end= "2234">https://halfasorrow.org/the-camo-hat-club-half-a-sorrow/</a> Follow on Facebook: <a href= "https://www.facebook.com/HASF2020">https://www.facebook.com/HASF2020</a> In this special episode of It's a Tough Subject, Dennis Gillan flips the script and becomes the guest—interviewed by a Gen Z college student exploring the realities of mental health today. Together, they unpack generational differences, the impact of social media, the power of connection, and why talking about mental health may be the most important shift happening right now. From college pressures to real-life struggles, this conversation is honest, hopeful, and deeply human—reminding us that no one has to go through it alone. </div>

44 total episodes available

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What is It's a Tough Subject?: Suicide claims far too many lives, ranking as the 11th leading cause of death in America. This heartbreaking epidemic highlights the profound need for awareness and support for those who are suffering in silence with mental health issues that can lead to suicide. Why are they suffering in silence? Because, it's a tough subject.

Welcome to the It's a Tough Subject Podcast brought to you by The Half a Sorrow Foundation. Your host Dennis Gillan is the founder and executive director of the Half a Sorrow Foundation. Dennis is joined by his co-host Jessica Seel and both share the sorrow of losing loved ones to suicide. Join Dennis and Jessica as they tackle the taboo of mental health and address this "tough subject" head on.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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