My guests are leaders from varied businesses and perspectives from around the world. They generously share their business, health and life expertise and stories to help my listeners grow their business, improve their health, and shift their perspectives. Did you get that means free coaching just by listening?
Yes, this is a business podcast, but listeners say it is more like sitting in my living room listening to a chat with friends. Incredibly accomplished friends but friends! The show is not about perfection but rather how you can embrace all of you to have the business and life you want.
Why Bed Rest is Ruining Your Recovery (Do This Instead) - Dr. Steve Ryland
Host Laura Steward interviews Dr. Steve Ryland, a Doctor of Physical Therapy, about why movement, not bed rest, accelerates recovery and builds resilience.
23 Jul 2026
Why Saying NO to the Wrong Clients Leads to Success - Karl Palachuk
Are you feeling overwhelmed by the constant demands of your career and personal life? In this episode of It's All About the Questions, Laura Steward sits down with author and business strategist Karl Palachuk to explore the life-changing philosophy of Relax, Focus, Succeed. Discover how stepping back and finding balance can be the ultimate catalyst for your professional and personal growth.
In this deep dive conversation, Karl explains why relaxation is not a reward for hard work but a fundamental requirement for it. They discuss the critical importance of saying no to the wrong business, how to fire toxic clients to protect your peace, and the science of how your brain processes solutions while you sleep. Whether you are struggling with workaholism or simply feel stuck in a cycle of exhaustion, this episode provides actionable steps to help you reclaim your time and sharpen your focus.
Key highlights include understanding Maslow's hierarchy in a modern context, the power of unplugging from digital noise, and how to use micro habits to shift your perception of reality. Karl also shares his insights on why the brain is a terrible place to store information and how a simple pad of paper can save your best ideas.
Chapters
0:00 Intro to It's All About the Questions
2:45 Introducing Karl Palachuk and Relax Focus Succeed
6:15 The Difficulty of Saying No to New Business
10:30 Maslow's Hierarchy and the Survival Brain
14:00 Why You Should Fire One Client Every Year
19:15 Redefining Relaxation as a Success Tool
23:45 The Danger of Constant Digital Input
28:00 Creating a Morning Routine with Quiet Time
32:30 How the Brain Solves Problems During Sleep
36:15 Perception vs Reality and Choosing Your Lens
41:00 Moving Past the Point of Exhaustion
45:30 Overcoming the Fear of Failure and Asking for Help
50:45 Breaking the Cycle of Workaholism
55:30 Using Micro Habits for Lasting Change
59:00 Book Giveaway and Closing Thoughts
1:01:55 End of Video
If this conversation helped you rethink your work life balance, please leave a comment sharing one small step you are taking today to relax. Be sure to subscribe for more insights on how asking the right questions can change your life.
18 Jun 2026
Chef Stuart Borton From Insurance to Chef: How One Pivot Changed His Life
Ever wondered what it takes to turn a spontaneous 15,000 dollar investment into a legendary riverfront dining destination? Join host Laura Steward as she sits down with the incredible Chef Stuart Borton, the mastermind behind Florida's famous Yellow Dog Cafe, to discuss a journey that spans continents and decades.
In this episode of Its All About the Questions, Stuart shares his fascinating transition from selling insurance in Australia after a stint in the U.S. Army, to becoming an award winning chef and business owner in the United States. We dive deep into the reality of the restaurant industry, covering everything from the importance of understanding your prime costs to the logistics of running a high volume kitchen with a small footprint. Stuart also explains how he successfully pivoted into the world of publishing and urban farming, proving that growth requires constant innovation and a strong foundation.
You will learn why communication is the secret ingredient to a calm and efficient workplace, how to treat every customer like family, and why teaching your staff to do your job is actually the best way to move your business forward. Stuart also offers a special discount for listeners on his beautiful cookbooks, filled with the signature recipes that made the Yellow Dog Cafe a staple of the Florida culinary scene.
Chapters
0:00 Intro and Welcome
2:45 Introducing Chef Stuart Borton
5:15 Buying a Restaurant at Age 21
8:30 From Insurance to the Kitchen
11:45 Moving Between Australia and America
15:00 The Core of Hospitality
18:15 Building an Urban Farm and Hydroponics
22:30 Scaling the Garden for a Restaurant
25:45 Why You Must Know Your Numbers
29:00 Understanding Prime Costs and Profit
33:15 Pivoting into the Printing Business
37:00 Writing and Publishing Cookbooks
40:30 Maintaining a Calm Kitchen Environment
44:00 The Importance of Clear Communication
47:15 Treating Every Guest with Kindness
50:45 Expanding from 28 to 300 Seats
53:30 The Power of Teaching and Mentorship
56:00 Staying Focused and Closing Thoughts
58:17 End of Video
If you enjoyed this conversation, please like this episode and subscribe to the channel for more insights on business and life. To grab your copies of Stuarts cookbooks, visit yellowdogcafe.com and use the code Laura at checkout for a 25 percent discount!
#YellowDogCafe #ChefLife #BusinessStrategy #Entrepreneurship #RestaurantBusiness
Inside a recent episode
Why Bed Rest is Ruining Your Recovery (Do This Instead) - Dr. Steve Ryland
Published 18 Aug 2026 · Transcript excerpt
[…] A lot of us, we're stuck behind our laptops. We're stuck in our work. We're stuck in our desk. We're sitting a lot. Even if you look at kids in school, they've taken out a lot of the playtime, et cetera. So, you know, we're starting to now realize that movement is it's, you know, Publix down here. It's one of the things I'll drive around Publix and I watch people driving their cars around and around and around until they get that parking space right in front. And I'm like, I used to do wellness talks and I would tell people, Hey, little things you do during the course of the day, instead of parking at waiting for the first parking spot at grocery store park out from the grocery store if you have steps and stairs use steps and stairs don't use the elevator you know little things like that but movement is key if you look at all chronic disease diabetes is at an all-time high and not only in the united states but across the world now diabetes is as an all-time high movement, walking. […]
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
