a podcast for women who are ready to stop running on old programming and start living the life they actually want. when we pull back the layers and see how it’s all connected, the life you want stops feeling impossible.
02. how i lost over 50 lbs & loved my reflection in the mirror again
have you ever felt so disconnected from yourself that it started affecting other areas of your life? your business, your confidence, and how you show up in the world to name a few.
in this episode, i talk about how i lost over 50 pounds. but more importantly, how i rebuilt my relationship with myself and my inner child in the process.
in this episode, we cover:
how gaining weight affected my confidence, my business, and how i showed up in the world
the small daily actions that added up over time (gym, walks, sleep, diet)
mirror work, affirmations, and inner child healing and why it made such a big difference
how i continued showing up despite not seeing any of the results yet
why your relationship with yourself is connected to every other area of your life
if you've ever felt stuck in a version of yourself that doesn't feel like you anymore, this one's for you.
_______________________________
LINKS
🦋 grab my free hypnosis audio (https://mollyhostudio.com/free-hypnosis) to help release, receive, & become
🌺 instagram (https://www.instagram.com/healthywealthymolly/)
22 Mar 2026
01. when the old way of doing things ISN'T work anymore... how to find your new direction
have you ever kept trying to make something work, year after year, even though deep down you knew it just wasn't working anymore?
in this episode, i open up about the moment i finally decided to let go of my old business, my old identity, and the hustle mentality that i grew up with. and what happened when i did.
in this episode we cover:
why i kept trying to force the old way to work even when it stopped feeling aligned
the moment i decided to let go and what happened when i did
how releasing the old way opened the door to hypnosis and a whole new direction
why fun, flow, and alignment are actually more productive than hustle
how to create space for new ideas, inspiration, and next steps when you feel stuck
if you've ever felt stuck in the same cycle, scared to let go, or like you're trying to force something that just isn't flowing anymore, this one's for you.
_______________________________
LINKS
🦋 grab my free hypnosis audio (https://mollyhostudio.com/free-hypnosis) to help release, receive, & become
🌺 instagram (https://www.instagram.com/healthywealthymolly/)
In this episode, Xinyi and I share our travel experiences, how they've shaped us, and what we're grateful for.
SPRING BREAK: HEALING GIRL RETREAT - MARCH 25-29, 2024 | PUERTO VALLARTA, MEXICO
** EARLY BIRD SPECIAL! ** (https://mollyho.my.canva.site/spring-break)
Normally $1,500.
Early Bird Price: $1,200 (Apply before Jan 1, 2024 midnight PST!)
Application Process (only 5 spots):
1. Submit your application
2. Short video call for vibe check
3. Pay to reserve your spot!!
This is for you if:
- You love time alone but also the company of like-minded students of life.
- You value growth and believe in constantly expanding your knowledge.
- Resonate with hobbies like journaling, meditating, reading, connecting with nature, and exploring by foot.
Connect with us on IG!
Xinyi @dontbestrangers (https://www.instagram.com/dontbestrangers/)
Molly @mollyhostudio (https://www.instagram.com/mollyhostudio/)
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
27 ratings
Spotify
5.0 / 5
7 ratings
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