If you need a quick upgrade in your confidence levels before an important event or meeting or even a regular day, this episode is for you.
23 Nov 2023
Episode 4: Trusting Your Own Timeline
Life is a journey, not a race, so let’s try not to crumble under societal pressures that like to put us into age brackets that dictate what we need to be, where we need to be and when we need to be.
16 Nov 2023
Episode 3: Staying Resilient & Hopeful Through Hard Times
Life has a tendency to keep throwing a wrench in the works every now and then. So today, let’s talk about how we can cope with such situations and still remain resilient and optimistic through such moments
9 Nov 2023
Episode 2: Dealing With Unequal Human Equations
In this episode we explore how it feels when one person is always making the effort to keep the friendship or relationship going and how to navigate this power struggle without feeling undervalued or alone.
2 Nov 2023
Coping With Doom Scrolling and Distressing News Online
19 May 2023
Episode 7: Relax And Release
Here’s a quick exercise to help you relax and release your tensions and worries and feel energised and hopeful again.
10 May 2023
Episode 6: How To Embrace Change
Today we focus on accepting, embracing and trying to thrive despite change and learn how to step out of our comfort zone with confidence.
13 Apr 2023
Episode 5: How To Embrace Your Insecurities And Live Confidently
In today's episode we focus on an exercise that'll help us get an instant boost of confidence and embrace our insecurities.
6 Apr 2023
Episode 4: How To Stop Fearing Judgement
In today's episode, we do an exercise to help reclaim our power from people around us who tend to judge us and diminish our self-confidence.
30 Mar 2023
Episode 3: How Not To Overthink
Today we explore tools and tricks that can help us control overthinking and live more consciously in the present moment.
23 Mar 2023
Episode 2: Forgiveness
A small but effective exercise in forgiveness, healing and spiritual evolution.
16 Mar 2023
Episode 1: Body
A gentle session to appreciate, heal, rejuvenate and replenish your body using words and positive affirmations.
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5.0 / 5
2 ratings
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