Unlock your inner potential with It's All Here Wellness where we believe everything you need to become your best self is within you. Empowering young women to embrace holistic health and wellness, through our podcast and Instagram, we offer transformative insights, inspiring stories, and practical tips to nourish your mind, body, and spirit. Join us for inspiration, guidance, and community support on your journey toward self-discovery and empowerment. Together, let's move towards a life filled with purpose, vitality, and joy.
yoga vs pilates, how to begin a practice + bringing yoga to diverse communities & more w Kiersten Brydie
Welcome to Season 2 of It's All Here Wellness Podcast where we believe that everything you need to become your best self is already within you.
This week we are joined by Kiersten Brydie, a yoga and mat pilates instructor, author and wellness advocate, to have a powerful conversation about brining diversity into the world of yoga.
We Also Talk About
Yoga vs Pilates
How to know it's time to find a teacher
Tips and tools to get started at no cost
What it means to be "well"
Stay Connected with It's All Here Wellness
Subscribe to my Substack, Already Within You (https://itsallherewellness.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile)
Follow on IG: @wellwithinkay (https://www.instagram.com/wellwithinkay/) @itsallhere.wellness (https://www.instagram.com/itsallhere.wellness)
Follow on YouTube (https://www.youtube.com/@WellWithinKay)
Start the day playlist on Spotify (https://open.spotify.com/playlist/1cMtg392PfZziEC329g34t?si=5c5b5adf76db4eb7)
Stay Connected with Kiersten
Follow on Instagram (https://www.instagram.com/wellwithkiersten/)
Follow on TikTok (https://www.tiktok.com/@wellwithkiersten)
Follow on YouTube (https://www.youtube.com/@WellwithKiersten)
See you in the next one!
24 Jul 2024
06 Building Unwavering Self-Confidence through Action
Hello beautiful people🌿 in today’s episode we discuss the importance of taking immediate action to build self-confidence. We discuss how to embrace the awkwardness of new beginnings, push past the fear of failure, and start embodying the traits you aspire to have. Join us as we break down the steps to develop the self-assuredness you need to reach your goals.
Thank you for listening <3
-Kayla
Let's Connect 💌
Pinterest (https://www.pinterest.com/itsallherewellness/)
YouTube (https://www.youtube.com/@KayyFries/videos)
Instagram (https://www.instagram.com/itsallhere.wellness/)
17 Jul 2024
005 STOP losing focus, do this instead.
Hello beautiful people🌿 in today’s episode we discuss how to execute tunnel vision and lock into your goals for this season. We chat through the importance of getting super clear, blocking out the noise, and setting yourself up for success. I hope this episode resonates with you and you can take these tools on your journey.
Thank you for listening <3
-Kayla
Let's Connect 💌
Instagram (https://www.instagram.com/itsallhere.wellness/) (https://www.pinterest.com/itsallherewellness/)
Pinterest (https://www.pinterest.com/itsallherewellness/) (https://www.youtube.com/@KayyFries/videos)
YouTube (https://www.youtube.com/@KayyFries/videos)
3 Jul 2024
004 Mindset Shifts to Master Your Wellness Journey in 2024!
Hello beautiful people🌿in today's episode we discuss the mindset shifts that will be pivotal in your weight loss and wellness journey. These shifts have helped me lose over 80lbs and I'm excited to bring them to you today!
Thanks for listening <3
-Kayla
Let's Connect 💌
Instagram (https://www.instagram.com/itsallhere.wellness/)
Pinterest (https://www.pinterest.com/itsallherewellness/)
YouTube (https://www.youtube.com/@KayyFries/videos)
1 Jul 2024
BONUS EPISODE: Reflect & Recharge: Using Past Lessons for Future Success
Hello beautiful people🌿in today's episode we discuss reflecting on our pasts to make informed decisions for the future. We chat through giving ourselves kudos for our progress so far and how to reconnect with our vision for the year. 2024 is NOT over; there's so much time to realign for a better year-end.
Thank you for listening <3
-Kayla
Let's Connect 💌
Pinterest (https://www.pinterest.com/itsallherewellness/)
Instagram (https://www.instagram.com/itsallhere.wellness/)
YouTube (https://www.youtube.com/@KayyFries/videos)
26 Jun 2024
Travel with Intention: Spiritual Self-Care Tips for Your Summer Adventures
Hello, my beautiful people 🌿in today's episode we talk about how to take care of yourself spiritually and mentally when traveling this summer. It's the last week of June, travel season is in full swing and I like to describe traveling as organized chaos so here are my top tips for how to stay balanced and intentional with your adventures.
Thank you for listening <3
-Kayla
Let's Connect: 💌
Pinterest (https://www.pinterest.com/itsallherewellness/)
Instagram (https://www.instagram.com/itsallhere.wellness/)
YouTube (https://www.youtube.com/@KayyFries/videos)
28 Mar 2024
002 Hit Factory Reset : 3 Tips for Getting Out of a Rut
In today's episode join host Kayy as she discusses some of her top tips for getting out of a rut or mental slump. These are gems that she used to keep herself going on her recent fitness journey where she lost over 80 pounds. She speaks on the importance of your environment, activity levels, diet and even drops journal prompts, affirmations and quotes at the end of the episode!
Resources for Episode
Quotes:
“You can’t go back and change the beginning but you can start where you are and change the ending” CS Lewis
“There’s no such thing as a perfect version of you. Every day you’ll make choices that change who you’re going to be. Who you’re becoming is not finished. Which means you can be different, no matter who you’ve been up until now”
Journal prompts
What is one habit I want to incorporate into my routine?
What is draining my energy right now?
What is one way I can practice self-care today?
What habit (s) do I think are holding me back in this season?
What steps can I take in the direction of my goals right now?
Affirmations
I am a person who keeps promises to myself
I am capable of reaching my goals and respect myself enough to work towards them
I am grateful for increased insight and the opportunity to make different choices from now on
Give us a follow at @itsallhere.wellness on Instagram and remember to rate us 5 Stars wherever you're listening.
4 Sept 2023
01. girlhood to womanhood | 5 tips for how to become the woman of your dreams
Hello, my beautiful people! This week we are talking about the transition from girlhood to womanhood and giving tips on how to really become the woman you were always destined to be. We're chatting
Intuition, what is it + how to use it
Post-traumatic growth and strong emotional reactions
Finances vs. Fun
Friendship hunger games + the strength of female friendships
Knowing when enough is enough
Hygiene, cycle syncing + wellness
& SO MUCH MORE!
Let's Connect:
Find me on IG here: @kayyfires (https://www.instagram.com/kayyfries/?igshid=MjEwN2IyYWYwYw%3D%3D)
Join the It's All Here Platform: @it'sallhere.wellness (https://www.instagram.com/itsallhere.wellness/)
https://linktr.ee/wellwithinkay
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
90
YouTube
0
Engagement
32
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