It's All Me

About It's All Me

The Modern Phoenix (formerly "It's All Me") In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and "shoulds", it can feel hard for a woman to know and listen to her own wants and needs. We're so busy caring and doing and anticipating and managing that we forget ourselves. We hope there's a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life's curveballs, but we're not sure where to start. That's where I come in. I'm Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom. This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we'll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life. So let's burn down the stories, conditioning and beliefs that don't serve us, shall we?

Publisher

Gervase Kolmos

Category

education · society & culture

Language

en

Explicit

Yes

First episode

13 Nov 2020

Latest episode

15 Dec 2025

Latest episodes

62 of 182 episodes have a transcript.

1. 

   15 Dec 2025TRANSCRIPT

   When Will It Be Enough? Reclaiming Your Inner 'Enoughness' in a Capitalist World

   Gervase Kolmos explores how capitalism and patriarchy condition women to measure their worth by external achievements, advocating for listeners to reconnect with their inner sense of self-worth.

2. 

   1 Dec 2025TRANSCRIPT

   I Choreograph My Whole Life Around Joy

   Gervase Kolmos shares how scheduling for joy and prioritizing inner knowing leads to a more fulfilling life, offering insights on permission, partnership, and entrepreneurship.

3. 

   17 Nov 2025TRANSCRIPT

   When I Don't Know What to Do, I Return to Me

   Gervase Kolmos shares personal stories and introduces her NPR framework to demonstrate how to shift from rumination to inner knowing and make authentic decisions, even in challenging situations.

Inside a recent episode

When Will It Be Enough? Reclaiming Your Inner 'Enoughness' in a Capitalist World

Published 15 Dec 2025 · Transcript excerpt

[…] I don't post on Instagram 24 7. I could do more and these women who I meet, they say the same thing that I'm sharing with you here today, which is like, I got to a point where I was so good. I did so much and I finally had to reckon with the fact that inside it just felt like it was never going to be enough. Even though I emptied that inbox or hit that bonus or achieved that milestone, I still felt this kind of icky feeling inside this discontent. This like lack and I kind of want us to unpack that a little bit today because that internalized feeling of lack is real. It is a real byproduct of living in a culture that is defined by capitalism. […]

Who has been a guest on It's All Me

Names identified in recent episode analyses. Showing up to five guests.

• Erin Claire Jones
• Katie Hendricks
• Carol Allen
• Katarina Polonska

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

14,908

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

47 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 88 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

94

YouTube

72

Engagement

82

Contact It's All Me

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about It's All Me