Two besties in our thirties. We're figuring it out with you.
it's cool, us too.
Claim This Podcastby Meag and Cole
5.0(32 reviews)
139 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube66
Engagement71
Podcast Overview
Two besties in our thirties. We're figuring it out with you.
Language
🇺🇲
Publishing Since
10/14/2022
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube66
Engagement71
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
48 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
May 13, 2026
defining your summer brand: the strategy session we all need
<p>Summer is officially approaching, and we’re treating it like a full strategy session.</p><p>In this episode, Cole and Meag sit down to define their “summer brands” — the energy, habits, boundaries, goals, and experiences they actually want to bring into this season. From routines and wellness to friendships, dating, work, money, travel, and protecting your peace, this conversation is all about creating a summer that feels intentional instead of chaotic.</p><p>We talk about:</p><ul><li>What last summer taught us</li><li>The habits we’re locking in before June</li><li>Balancing fun with structure</li><li>Protecting our energy and saying no more confidently</li><li>Summer spending, ambition, and realistic goals</li><li>Dating and relationships with more intention</li><li>What a “good summer” actually looks like in this stage of life</li><li>The internal and external glow-ups we’re prioritizing</li></ul><p>This episode feels like sitting down with your friends to map out the kind of summer you actually want — not the one social media tells you to have.</p><p>Because maybe your best summer isn’t about doing the most. Maybe it’s about feeling the most like yourself.</p>
May 6, 2026
chronic illness, identity shifts and starting over: when your body changes the rules
<p>In this episode, we sit down with our longtime friend Sarah McLaren for a deeply honest conversation about chronic illness, identity, ambition, and what happens when your body changes the direction of your life.</p><p>After getting COVID in 2021, Sarah began experiencing debilitating symptoms including vertigo, extreme fatigue, shortness of breath, cognitive challenges, and sensory overload. What followed was years of searching for answers, navigating the realities of long COVID, and grieving the version of herself she thought she’d always be.</p><p>Together, we talk about the emotional side of invisible illness, the pressure to remain “high functioning,” and the fear of being perceived differently when your capacity changes. We also explore how health challenges can reshape your relationship with work, success, ambition, and self-worth.</p><p>This episode is for anyone who has ever felt disconnected from the person they used to be, struggled to ask for help, or realized they can’t simply “push through” anymore.</p><p>Topics discussed:</p><ul><li>Long COVID and invisible illness</li><li>Grief and identity shifts</li><li>Redefining ambition in your 30s</li><li>Corporate culture and chronic health challenges</li><li>The emotional toll of being “high capacity”</li><li>Recovery, resilience, and rebuilding your life</li></ul><p>If you’ve ever felt disconnected from the version of yourself you used to be, we hope this conversation reminds you that you’re not alone in the rebuilding.</p>
April 29, 2026
decentering work without losing yourself
<p>In this episode, we’re getting honest about something a lot of us don’t want to admit… work isn’t just what we do, it’s who we are.</p><p>As women in our 30s who have spent years building careers we’re proud of, we’ve also built lives where everything else seems to revolve around them. Our time, our energy, our relationships, even how we see ourselves. And at some point, you start to ask… is this actually working?</p><p>We dive into the idea of “decentering work” and what it really means to untangle your identity from your career without losing your ambition. Because it’s not as simple as just caring less. For many of us, work sits at the centre of everything.</p><p>We also explore the concept of the Wheel of Life and how, in reality, it often looks less like a balanced circle and more like a life where work dictates every other category. From love and friendships to health, fun, and personal growth, we talk about what gets left behind when work takes over.</p><p>And then we ask the question that stayed with us long after we stopped recording:</p><p>If you were offered a soft life, would you actually take it?</p><p>This is a conversation about identity, ambition, burnout, and redefining success on your own terms. It’s messy, honest, and very much something we’re still figuring out in real time.</p><p>If you’ve ever felt like your worth is tied to your productivity, or wondered who you are outside of what you achieve, this one’s for you.</p>
139 total episodes available
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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