It’s How You Think Podcast

About It’s How You Think Podcast

Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.

Publisher

Leon Stensholm

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2024

Latest episode

7 Aug 2025

Latest episodes

21 episodes in the feed.

1. 

   7 Aug 2025

   Surving Addiction

   In this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated!

2. 

   18 Jun 2025

   This is how you become resiliant!

   Host discusses resilience with Bart, head coach from Jetts Gyms, exploring how to overcome trials and tribulations and be inspired by his ability to show up despite setbacks in this interview episode.

3. 

   27 May 2025

   5 reasons why you are not losing fat

   The host shares five reasons why individuals struggle to lose fat, including protein intake, NEAT, calorie tracking, motivation versus consistency, and sedentary behavior, offering insights for achieving better shape.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

32

Contact It’s How You Think Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.