Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.

It’s How You Think Podcast
Claim This Podcastby Leon Stensholm
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Podcast Overview
Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.
Language
🇺🇲
Publishing Since
4/4/2024
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Recent Episodes

August 7, 2025
Surving Addiction
In this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated!

June 18, 2025
This is how you become resiliant!
Host discusses resilience with Bart, head coach from Jetts Gyms, exploring how to overcome trials and tribulations and be inspired by his ability to show up despite setbacks in this interview episode.

May 27, 2025
5 reasons why you are not losing fat
The host shares five reasons why individuals struggle to lose fat, including protein intake, NEAT, calorie tracking, motivation versus consistency, and sedentary behavior, offering insights for achieving better shape.
21 total episodes available
Recent guests on It’s How You Think Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bart
Guest
Shanleigh Rose
Guest
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Frequently asked questions
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- What is It’s How You Think Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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