Welcome back, friends ✨ After a little unplanned break, I’m back at the mic and sharing where I’ve been, what’s been on my heart, and how I’m recommitting to the goals I set at the start of this journey. This episode is all about giving ourselves grace when life interrupts, and remembering that the glow-up isn’t about perfection — it’s about showing up, even after a pause.
If you’ve been feeling like you’ve fallen off track, this is your reminder that you’re not behind. You’re right on time. 💫
17 Aug 2025
Episode 3: Unshakeable Belief
This week, I’m reflecting on what it means to lead with intention — not just for others, but for myself. I share a revelation about building an unshakable belief in who I am becoming, and the transition from who I was into the woman I’ve always wanted to be. Tune in and reflect with me — and if something resonates, share your own glow-up moment or pass this episode along to a friend who’s on their own journey.
10 Aug 2025
Ep 2: An object in motion stays in motion
This week’s Glow-Up Diaries is all about momentum — and what happens when life gets really full.
I’ll share how last week didn’t quite go as planned, what I learned from trailing off a bit, and why giving ourselves grace is just as important as holding ourselves accountable.
Because staying in motion doesn’t always mean moving at the same speed — sometimes it’s about picking yourself back up, adjusting the pace, and continuing toward your goals with intention.
If you’ve ever had a week where you felt “off,” but still want to keep your glow-up alive, this one’s for you.
3 Aug 2025
Day One Energy: Grounded Intentions & Soft Discipline
Welcome to the first entry in the Glow-Up Diaries. In this episode, I’m reflecting on the start of my 75-day grounded glow-up — the energy I’m bringing in, the intentions I’ve set, and how I’m holding space for softness and structure.
You’ll hear:
• What inspired this challenge
• The themes I’m focusing on this week
• How I’m leading a small, intentional group through it alongside my own journey
• What’s grounding me, stretching me, and helping me glow
Whether you’re on the challenge with me or just craving a gentle check-in for your own routine, this is a safe space to pause, reflect, and root into the life you’re building.
25 May 2024
Enjoy the Journey
Sharing a conversation and a realization I had today. Sometimes the journey is fucking hard, and it’s not everyday you get a reminder to enjoy it or even recognize the best parts of growth AS they are happening. If this episode resonates at all with you or you’d like to connect and join me in my health, wellness and fitness journey following me on Instagram @itsjustmackk
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Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support (https://podcasters.spotify.com/pod/show/itsjustmackk/support)
3 Nov 2023
Ready, Set… Reset!
Today I am talking about reset periods and reset routines. Honestly, life is hard! When the universe gives you the space to breathe take that opportunity and RESET! I’m sharing my top 5 best practices for how to set up a reset routine and how to recognize when you may be in a reset period.
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Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support (https://podcasters.spotify.com/pod/show/itsjustmackk/support)
27 Oct 2023
Hey hey, I’m back!
Welcome to That Systems Girl, your podcast bestie with all you need to hack, organize and get your sh?! together haha. Today’s episode is just a dive back into the podcast history as well as what I hope for this podcast to become.
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Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support (https://podcasters.spotify.com/pod/show/itsjustmackk/support)
28 Sept 2023
Podcast Relaunch Teaser
Just a little sneak peak at what you can expect during the relaunch of the podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support (https://podcasters.spotify.com/pod/show/itsjustmackk/support)
11 Dec 2019
Embracing the idea of "Just Do It"
DISCLAIMER: I apologize for the audio about half way through, I got fidgety towards the end of the recording. Today's episode was all about just doing it, not over thinking. Listen in as I try and keep my nerves calm (heads up, it didn't work) and stay on topic (also didn't work haha) as I throw out "the plan" and just go for it.
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Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support (https://podcasters.spotify.com/pod/show/itsjustmackk/support)
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