It's me Ellie B. w/ Tools for Transformation!

About It's me Ellie B. w/ Tools for Transformation!

Let's take a journey together, shall we? Join me as I share my journey of transformation by challenging and changing limiting beliefs, mindset blocks and much more. Let me share with you the same tools that I embodied, the manifestation practices I incorporated, the healing that took place, and the glow up that manifested as a result of doing the work I will share with you here! Let me share with you an understanding of how the brain works, how the subconscious and conscious mind work, and how to create and attract change in all areas of your life. Change your mindset, change your life!

Publisher

Ellie B.

Category

education

Language

en

Explicit

No

First episode

19 Feb 2024

Latest episode

21 Jul 2026

Latest episodes

33 episodes in the feed.

1. 

   21 Jul 2026

   Ep. 32 | Expansion Begins With Willingness

   Show Notes: Expansion Begins With Willingness Welcome back to Tools of Transformation with Ellie B. In this episode, we’re diving into the powerful truth that expansion begins with willingness. We explore what expansion really means, why it matters, what you can expect along the way, and the practical tools that can support you as you grow into a bigger, more aligned version of yourself. This conversation is especially for anyone who feels called to more — more peace, more joy, more love, more confidence, more opportunity — but who may also feel resistance, fear, or self-doubt when it comes time to step forward. Ellie also shares a personal life update and reflects on the big shifts, expansion, and alignment she has experienced over the past year in business, family, and purpose. In this episode, you’ll learn: What expansion really means Why willingness is the starting point for growth How the nervous system responds to change What to expect when you are expanding How upper limit patterns can show up as resistance or self-sabotage Practical tools to support your expansion with more ease and self-trust If you’re ready to stop playing small and start supporting yourself in a deeper way, this episode will meet you right where you are. Thank you so much for joining me this week and most importantly showing up for yourself! Join my FREE  might community full of free group coaching on our monthly theme, yoga, Self Development Book Club, Guided Hypnosis, NLP, and Meditations, and more! https://tools-for-transformaion-with-ellie.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual (https://tools-for-transformaion-with-ellie.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual) Join the Self Development Book Club https://tools-for-transformaion-with-ellie.mn.co/spaces/23698720?utm_source=manual (https://tools-for-transformaion-with-ellie.mn.co/spaces/23698720?utm_source=manual) Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠ (https://www.instagram.com/its_me_ellie_b/) Facebook ⁠https://www.facebook.com/itsmeellieb⁠ (https://www.facebook.com/itsmeellieb) Website ⁠https://www.itsmeellieb.com⁠ (https://www.itsmeellieb.com/?fbclid=IwY2xjawFdS5VleHRuA2FlbQIxMAABHSXuaIwOD2MFpppjrVP3jmvn3wkvdzZZ3bzeSQ4WV6dzmara9sMRhUNShA_aem_s7BnwLfEffXqctzIQZBskA) Email  ⁠chatwithellieb@gmail.com⁠

2. 

   5 Oct 2025

   Ep. 31: My Journey Through the Phases of Personal Upgrade

   Ep. 31: My Journey Through the Phases of  Personal Upgrade Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠ (https://www.facebook.com/itsmeellieb), join my ⁠free facebook group⁠ (https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/), follow me on instagram @ ⁠its_me_ellie_b⁠ (https://www.instagram.com/its_me_ellie_b/) or visit my ⁠website⁠ (https://www.itsmeellieb.com/), view my courses, and see how you can work with me! Join my FREE  might community https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual (https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual) Get your Expanded subscription https://name-expanded-website.mn.co/collections/2934884 (https://name-expanded-website.mn.co/collections/2934884) Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠ (https://www.instagram.com/its_me_ellie_b/) Facebook ⁠https://www.facebook.com/itsmeellieb⁠ (https://www.facebook.com/itsmeellieb) Website ⁠https://www.itsmeellieb.com⁠ (https://www.itsmeellieb.com/?fbclid=IwY2xjawFdS5VleHRuA2FlbQIxMAABHSXuaIwOD2MFpppjrVP3jmvn3wkvdzZZ3bzeSQ4WV6dzmara9sMRhUNShA_aem_s7BnwLfEffXqctzIQZBskA) Email  ⁠chatwithellieb@gmail.com⁠ In this episode of the pod we dive deep into the transformative journey of embracing upgrades in our lives. As we move through the process of personal development, we focus on reflection, growth, and the transformation that takes place when we begin to uplevel from who we are to who we are working to become.   Join us as we explore how to acknowledge our progress, learn from our experiences, and set intentions for future advancements. Each exercise mentioned in the episode can be found below! Enjoy! Invitation Phase Practice: 1. Reflect on Patterns: Think about the recurring themes in your life. What habits, relationships, or situations do you find yourself revisiting? Write down at least three patterns you've noticed. For each pattern, ask yourself: How does this serve me? Does it align with my current goals and aspirations? 2. Identify Invitations to Change: Consider the subtle invitations or nudges you've experienced recently. What small signs or challenges have you noticed that encourage you to step into a new reality? Write about these experiences and reflect on how they might be guiding you toward your desired changes. Declaration Stage Practice Journal Prompts: 1. Reflect on Patterns: What recurring patterns or cycles have I noticed in my life? How have these patterns held me back, and what changes do I want to make to break free from them? 2. Envision Your Upgrade: Imagine your life after completing your desired upgrade or goal. What does your future self look like? Describe a day in the life of this version of you. What habits, boundaries, and mindsets does this person embody? The In-Between Low Effort Practices 1. Visualizing My Future Self: -Take a moment to close your eyes and imagine your upgraded self. What do they look like? How do they carry themselves? What are they doing? Write a detailed description of this future version of you, including how they think, feel, and interact with the world. How does this vision inspire you to make conscious choices today? Phase 4 The Trust Phase Prompt 1: Reflecting on Lessons Learned - What challenges have I faced recently that have felt like obstacles to my personal growth? - What lessons did I learn from these challenges, and how can they help me in my upgrade process? - How can I apply these lessons moving forward to better hold the frequency of my upgraded self? Phase 5 Celebrating the uplevel Prompt 1: Reflect on a recent upgrade in your life—big or small. What specific changes did you notice in yourself, your habits, or your mindset? How did these changes impact your day-to-day life? Write about the emotions and thoughts that arose during this process. Prompt 2: Think about the lessons you've learned on your journey of upleveling. What insights have you gained about yourself that you didn't recognize before? How can you apply these lessons moving forward to continue your growth? Document these insights and how they will shape your future decisions. For more related practices join us in the might community, link is above!! See you inside!

3. 

   18 Sept 2025

   Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update!

   Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update! Episode Overview: Welcome back to the Tools for Transformation Podcast! Join Ellie as she dives into her transformative journey marked by ups and downs. In this episode, Ellie shares insights and practical strategies for achieving personal and professional growth, especially for those feeling stuck or overwhelmed. Discover how to embrace challenges, set boundaries, and celebrate even the smallest victories on your path to fulfillment. Key Topics Covered: - The journey of transformation and the importance of mindset - Personal stories and relatable experiences from Ellie’s life - Strategies for balancing family, business, and self-care - Overcoming self-doubt and imposter syndrome - The significance of holistic transformation - Tools for setting boundaries and celebrating achievements - Empowering entrepreneurs and service-based professionals Inspirational Takeaway: "Imagine waking up each day feeling energized, confident, and aligned with your purpose." Upcoming Segments: Stay tuned for more practical strategies and insights that you can apply right away! Description In this episode of the Tools for Transformation Podcast, host Ellie shares her personal journey of growth and transformation. With a focus on holistic well-being and actionable strategies, Ellie invites listeners to explore their paths toward achieving their dreams while maintaining balance in their lives. Whether you're an entrepreneur, service provider, or simply seeking personal development, this episode is packed with relatable insights and empowering tools to help you overcome challenges and step into your power. Thank you so much for joining me this week and most importantly showing up for yourself! Let's connect! You can connect with me in my app, it is free to join, I love offering live events in there and there are some excellent free offerings there as well! Join by clicking this link: https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual (https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manual) You can find me on facebook at ⁠Ellie Bee⁠ (https://www.facebook.com/itsmeellieb), join my ⁠free facebook group⁠ (https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/), follow me on instagram @ ⁠its_me_ellie_b⁠ (https://www.instagram.com/its_me_ellie_b/) or visit my ⁠website⁠ (https://www.itsmeellieb.com/), view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠ (https://www.instagram.com/its_me_ellie_b/) Facebook ⁠https://www.facebook.com/itsmeellieb⁠ (https://www.facebook.com/itsmeellieb) Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠ (https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/) Website ⁠https://www.itsmeellieb.com⁠ (https://www.itsmeellieb.com/?fbclid=IwY2xjawFdS5VleHRuA2FlbQIxMAABHSXuaIwOD2MFpppjrVP3jmvn3wkvdzZZ3bzeSQ4WV6dzmara9sMRhUNShA_aem_s7BnwLfEffXqctzIQZBskA) Email  ⁠chatwithellieb@gmail.com⁠ Practical Exercise Intention Setting Meditation Engage in daily meditations on my app  and clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation. Weekly Journaling Prompts: If you take away all your roles, titles, and labels, who are you at your core? What values do you hold close? What makes you feel alive and inspired? Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained? Weekly Affirmation: “I honor the person I am becoming.” “I am deserving of a life brimming with authenticity and joy.”

Reach and audience

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Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

91

YouTube

0

Engagement

0

Contact It's me Ellie B. w/ Tools for Transformation!

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