I have a lot to say, so it was only natural for me to jump into the podcast scene. If you like to listen to my wild tangents pop on, my friend. Maybe if you're lucky I'll even invite some humans to talk with. Let's vibe.
cultivate kindness for yourself with this 17-minute acceptance meditation session. we will be working with different techniques of mindfulness to bring you to your highest self. no props are needed for this class—just you. accessible to all.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
20 May 2026
presence medi | 15 min.
Give your mind a rest with this 15-minute presence meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
19 May 2026
RISE | somatic movement | 40 min.
Start your week with 40 minutes of somatic movement, meditation, and breathwork. life can be a lot, so take a moment out of your day to move intuitively and reconnect with the body. You do not need any props for this class, just some comfortable clothing and a mat or towel. donations are always appreciated, but never required.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
19 May 2026
REFLECT | tension medi | 20 min.
Give your mind a rest with this 15-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
19 May 2026
REFLECT | luminosity medi | 20 min.
Give your mind a rest with this 20-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
19 May 2026
REFLECT | love + light medi | 20 min.
Give your mind a rest with this 20-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
2 May 2026
REFLECT | grounding meditation | 15 min.
grounding mindfulness meditation to calm the mind and remember who the f*ck you are.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
1 May 2026
REST | body scan | 15 min.
a little 15 minute body scan to relax the mindbody.
:) please like, share, follow, and don't forget to find me on social media :)
donations always appreciated, never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
5 Mar 2026
REST | yoga nidra | 20 min.
come along with me as i guide you through a grounding 20-minute yoga nidra meditation. you do not need anything to join, just a comfortable position. this yoga nidra will take you through a body scan, breathwork, and visualization. a full guided meditation that will relax your bodymind bringing you to a peaceful state.
donations are always appreciated, but never required.
zelle | itsmejanet@me.com
paypal | itsmejanet@me.com
venmo | @yoitsmejanet
cashapp | $yoitsmejanet
www.buymeacoffee.com/itsmejanet
26 Aug 2024
a little update
housekeeping episode to update everyone + let you know of some new changes to the pod!
14 May 2024
10 minute walking ✨meditation✨
Hi there! The weather is getting nicer here, and I wanted to share with you one of my favorite kinds of meditations, which is mindfulness while walking. Put this episode on when you were going for a walk and take 10 minutes of your time to just breathe with me. If you like this give a like, share, subscribe, donate and I will catch you next time my friends 🤍
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
12 Apr 2024
quick 4-7-8 pranayama ✨meditation✨ for grounding!
hey babes, coming at you with some breathwork today! this quick and simple pranayama technique will help calm the mind + body. best part? it's easy to remember for when you can't access the pod. as always show some love if you enjoyed it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
11 Mar 2024
15 minute ✨yoga nidra✨ for a restful nights sleep
having trouble sleeping? try this 15 minute deep yoga nidra. tap into your psychic state while resting the bod. if you're digging this content + want more, give a like, share, follow + subscribe ✨
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
3 Feb 2024
5 minute sound bowl ✨meditation✨
New to meditation? Give this guy a try. 5 minute sound bowl to get you out of your head and into your body. Hope this helps and if you'd like more meditations, give a like, a share, a follow and/or comment below 🤍✌🏼
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support (https://podcasters.spotify.com/pod/show/itsmejanet/support)
6 Jan 2024
quick grounding ✨meditation✨
Feeling anxious? Overwhelmed? Don't have a lot of time? This one's for you. This quick five minute grounding meditation will have you feeling calm, promise. Hope this helps and if you'd like to hear more meditations, give a like, a share, a follow and comment below 🤍✌🏼
---
Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support (https://podcasters.spotify.com/pod/show/itsmejanet/support)
9 Dec 2023
5 minute ✋🏼 things ✨meditation✨
Sometimes the world can be overwhelming and we need a little reset to get back to neutral. This five things meditation will help. You do just that. Take five minutes out of your day today and give back to you. Hope this helps and if you'd like to hear more meditations give a like, a share, a follow, and maybe comment below 🤟🏼
---
Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support (https://podcasters.spotify.com/pod/show/itsmejanet/support)
22 Nov 2023
10 minute body scan ✨meditation✨
We're entering the holidays and during this time anxiety can be high, so I have gone ahead and created a 10 minute body scan meditation for everyone to be able to take a moment to connect with the body and the breath. Hope this helps, and if you'd like to hear more meditations, give a like, a follow, a share and comment below. 🤍✌🏼
---
Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support (https://podcasters.spotify.com/pod/show/itsmejanet/support)
16 Jun 2023
I’m baaaaaaack.
hey bb’s took a little hiatus, but I am back + better than ever.
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message
Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support (https://podcasters.spotify.com/pod/show/itsmejanet/support)
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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