It's Mental: Athlete Edition
Claim This Podcastby Art Berlanga
Podcast Overview
<p>Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation. <br><br>Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind. <br><br>Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.</p>
Language
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Publishing Since
1/29/2024
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Recent Episodes
July 12, 2024
S1, EP. 18 - How to Transform Youth Sports (feat. Andrew Simpson)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293068/open_sms">Send us a Text Message.</a></p><p>In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high.</p><p>Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the confidence and long-term success of our young athletes. But he also believes in the power of change and the potential for a brighter future.<br/><br/>Together, we can shift the paradigm, impacting generations, families, and team cultures, and creating champions both on and off the field. Andrew's message is a call to action for anyone involved in youth sports. Whether you're a coach, parent, or mentor, this episode will provide you with the knowledge and inspiration needed to make a lasting impact on the lives of young athletes.</p>
July 6, 2024
S1, EP. 17 - Patience (feat. Raven Federico)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293068/open_sms">Send us a Text Message.</a></p><p>Join us, as we sit down with Raven Federico, a remarkable young woman who turned her struggles and hardships into a source of strength and empowerment through sports. Growing up without her father, Raven faced many challenges that fueled her anger, but sports became Raven's outlet, a refuge where she could channel her emotions and find a sense of purpose. <br/><br/>Through the discipline and support of her coaches, she discovered not only her athletic potential but also valuable life lessons that helped her navigate her journey to help and mentor other young girls. Join us as Raven Federico shares her powerful story of resilience, transformation, and purpose.</p>
May 13, 2024
S1, EP. 16 - Run Your Race (feat. Marisa Villegas)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293068/open_sms">Send us a Text Message.</a></p><p>We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA. <br/><br/>As a three-sport athlete in high school, Marisa was a very well-rounded athlete that would serve as the foundation for her collegiate success. Through her dedication to multiple disciplines, she not only excelled on the court, field and track, but also cultivated invaluable qualities such as resilience, patience and focusing on her process.<br/><br/>Join us as Marisa shares her experiences of balancing academics, athletics, and personal growth while competing for one of the nation's top collegiate track and cross country programs. From the rigors of training to the thrill of competition, Marisa offers a candid and insightful perspective on the challenges and triumphs of being a student-athlete in both high school and the collegiate level.</p>
18 total episodes available
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Frequently asked questions
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- What is It's Mental: Athlete Edition?
<p>Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation. <br><br>Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind. <br><br>Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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