Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.
Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.
Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.
S1, EP. 18 - How to Transform Youth Sports (feat. Andrew Simpson)
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In this episode, we are joined by Coach and Author Andrew Simpson, a leading voice in the movement to transform the youth sports industry. Coach Andrew brings a passionate and urgent message about the pressing issues facing young athletes today, including anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance—challenges that are at an all-time high.
Coach Andrew believes that the shortsightedness of leaders in youth sports is undermining the confidence and long-term success of our young athletes. But he also believes in the power of change and the potential for a brighter future.
Together, we can shift the paradigm, impacting generations, families, and team cultures, and creating champions both on and off the field. Andrew's message is a call to action for anyone involved in youth sports. Whether you're a coach, parent, or mentor, this episode will provide you with the knowledge and inspiration needed to make a lasting impact on the lives of young athletes.
6 Jul 2024
S1, EP. 17 - Patience (feat. Raven Federico)
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Join us, as we sit down with Raven Federico, a remarkable young woman who turned her struggles and hardships into a source of strength and empowerment through sports. Growing up without her father, Raven faced many challenges that fueled her anger, but sports became Raven's outlet, a refuge where she could channel her emotions and find a sense of purpose.
Through the discipline and support of her coaches, she discovered not only her athletic potential but also valuable life lessons that helped her navigate her journey to help and mentor other young girls. Join us as Raven Federico shares her powerful story of resilience, transformation, and purpose.
13 May 2024
S1, EP. 16 - Run Your Race (feat. Marisa Villegas)
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We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA.
As a three-sport athlete in high school, Marisa was a very well-rounded athlete that would serve as the foundation for her collegiate success. Through her dedication to multiple disciplines, she not only excelled on the court, field and track, but also cultivated invaluable qualities such as resilience, patience and focusing on her process.
Join us as Marisa shares her experiences of balancing academics, athletics, and personal growth while competing for one of the nation's top collegiate track and cross country programs. From the rigors of training to the thrill of competition, Marisa offers a candid and insightful perspective on the challenges and triumphs of being a student-athlete in both high school and the collegiate level.
6 May 2024
S1, EP. 15 - Mindset (feat. Brandon Neverdon)
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In this empowering episode, we sit down with Brandon Neverdon, a former D1 football player whose journey on the gridiron has been filled with invaluable lessons that transcend the game itself. Through triumphs and setbacks, Brandon has come to understand the profound impact of mindset and adaptability in shaping both his football career and his life beyond the field.
Brandon was a D1 player out of high school. After one season he made the decision to leave and continue his football career at Hartnell Community College. Brandon shares the importance of mindset in navigating challenges, seizing opportunities, and the transformative power of a positive outlook and a growth-oriented mindset in embracing and adapting to challenging oppositions.
Drawing from his experiences on the football field, where quick thinking and flexibility are essential for success, he reveals how embracing change and being open to new possibilities have been instrumental in his personal and professional success.
27 Apr 2024
S1, EP. 14 - Get Comfortable Being Uncomfortable (feat. Nias Martin & Ty Richburg)
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In this inspiring episode, we shine a spotlight on the inspiring journey of two junior college football players, Nias Martin and Tyreke Richburg, from Baltimore, Maryland, who dared to defy the odds and chase their college football dreams, all while carrying the hopes and pride of their family and community on their shoulders.
For these young men, leaving the familiar streets of Baltimore to pursue their passion for football meant stepping outside their comfort zones and venturing into unknown territory. Despite facing numerous trials and challenges along the way, including consistent transportation, going hungry, financial struggles, and the relentless grind of collegiate athletics, they remained steadfast in their determination to succeed.
Through sheer grit and unwavering perseverance, Nias and Tyreke battled through adversity, overcoming every obstacle that stood in their path. From early morning workouts to late-night study sessions, they embraced the grind and refused to let setbacks derail their dreams.
19 Apr 2024
S1, EP. 13 - NCAA Transfer Portal (feat. Rashaan Ward)
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We look into the inspiring journey of Rashaan Ward, an NCAA football player whose path to success has been defined by resilience, determination, and a relentless pursuit of excellence.
Rashaan's journey began with a dream: to use his academic achievements and football talent as a ticket to college. Against the backdrop of a rich football family pedigree, Rashaan accepted and used the pressures to live up to expectations while carving out his own path to success.
Through hard work and perseverance, Rashaan earned his opportunity to play D1 college football, seizing the chance to pursue his passion while furthering his education.
However, as Rashaan finds himself in the NCAA transfer portal, exploring new options to finish his college career, he confronts a new set of challenges and uncertainties. Despite the setbacks and obstacles he faces, Rashaan remains undeterred, drawing strength from his family and his own unwavering belief in his abilities.
12 Apr 2024
S1, EP. 12 - From Homesick To All-American (feat. Drew Bohannan)
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In this captivating episode, we dive into the remarkable journey of Drew Bohannan, a former JUCO wide receiver whose path to success was paved with determination, resilience, and unwavering belief in himself.
As a young college athlete, Drew found himself grappling with the challenges of being far from home while pursuing his football dreams at a junior college. Struggling with homesickness and the pressures of competition, he faced moments of doubt and uncertainty.
Through hard work, discipline, and an unrelenting commitment to his craft, Drew transformed himself into an NCAA All-American wide receiver, earning recognition as one of the top players in collegiate football.
6 Apr 2024
S1, EP. 11 - Transform Your Mind, Transform Your Life (feat. Raul Campos)
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In this powerful and deeply moving episode, we tap into the extraordinary life story of Raul Campos, a man who rose from the depths of despair to become a beacon of hope and inspiration through sheer determination and unwavering resilience.
At the tender age of 14, Raul found himself thrust into the role of "man of the house," facing challenges and responsibilities far beyond his years. With limited options and surrounded by the lure of the streets, he fell into a life of selling drugs, partying, and dangerous encounters that threatened to take him.
But adversity only fueled Raul's inner fire. Despite facing unimaginable obstacles, including being stabbed and shot in incidents that nearly claimed his life, he refused to succumb to despair. Instead, he embarked on a journey of self-discovery and transformation, fueled by a burning desire to save his marriage, his family and safe himself from elf-destruction.
30 Mar 2024
S1, EP. 10 - Just A Kid From Salinas (feat. Pro Boxer, Ruben "Drac" Villa)
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In this gripping episode, we step into the exhilarating world of professional boxing as we follow the remarkable journey of Top Rank Promotions boxer, Ruben Villa, a boxing star on a quest to become a world champion. With each jab, hook, and uppercut, Ruben not only battles opponents in the ring but also overcomes numerous obstacles on his path to greatness.
Join us as we explore Ruben Villa's inspiring story, from his humble beginnings in the sport to his rise as a beacon of hope and inspiration for his hometown. Despite facing adversity and setbacks along the way, Ruben's unwavering determination and fighter's spirit have propelled him forward, as he inspires an entire city.
27 Mar 2024
S1, EP. 9 - What Are Mental Reps?
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In this enlightening episode, we tap into the transformative practice of mental reps, visualization and mental imagery. We explore how mental imagery (mental reps) can profoundly enhance athletic performance. Whether you're an aspiring athlete or a seasoned competitor, understanding the art and science of visualization can unlock new levels of success in your sports endeavors.
Join us as we uncover the intricacies of visualization and its impact on athletic performance. From Olympic champions to weekend warriors, athletes across disciplines harness the power of mental imagery to sharpen focus, boost confidence, and optimize performance outcomes.
12 Mar 2024
S1, EP. 8 - Finish What You Started (feat. Curt Ceralde & Henele Nai)
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In this compelling episode, we sit down with former college quarterback Curt Ceralde and former college offensive lineman Henele Nai as they candidly share their experiences of leaving home for college football and the challenges of overcoming homesickness while adjusting to their new environments.
Leaving the comfort of home to pursue a college football career is a dream for many young athletes, but the reality of being away from family and familiar surroundings can be daunting. Curt and Henele open up about their initial struggles with homesickness and the feeling of not quite fitting into their new college homes.
Despite facing adversity and not immediately feeling at home, both Curt and Henele made the courageous decision to stay committed to their college football journeys. Through perseverance and determination, they not only endured but thrived on and off the field, ultimately finishing what they started.
3 Mar 2024
S1 , EP. 7 - Your Behaviors Must Match Your Goal (feat. Chuntony Johnson)
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In this episode, we sit down with Chuntony Johnson, former D1 athlete whose football journey took unexpected turns, leading him to valuable insights and lessons. Despite being a 3-star athlete in high school with dreams of playing Division 1 football, Chuntony faced challenges and setbacks along the way.
Join us as Chuntony shares his story of resilience and perseverance, revealing how he navigated the world of football through alternative routes. From attending a smaller college to prove himself on and off the field to embracing adaptability when things didn't go as planned, Chuntony's journey is a testament to the power of determination and focus.
Through his experiences, Chuntony learned invaluable lessons about the importance of perseverance, adaptability, and self-belief. His story serves as inspiration for anyone facing obstacles on their path to success, reminding us that unconventional routes can lead to extraordinary outcomes.
23 Feb 2024
S1, EP. 6 - DAWG Mentality (feat. Dymonte Thomas & Jason Lenich)
11 Feb 2024
S1, EP. 5 - Why Do You Get Nervous? And, How To Control It?
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Welcome to It's Mental: Athlete Edition Podcast.
In this episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overthinking into a catalyst for preparation and success.
Join "Coach B" as he breaks down the intricate parts of athletic performance: physical, technical, tactical, and mental. And, this episode will tap into the nervous energy many athletes encounter and have to overcome those moments when they come.
This episode goes beyond mere acknowledgment of nervousness; it's a roadmap for athletes to navigate and thrive in the face of anxiety and negative thoughts. It doesn't matter if you're a seasoned athlete or just starting out, this discussion will provide actionable takeaways to enhance your mental game and perform at your best when it matters most.
30 Jan 2024
S1, EP. 2 - Football Recruiting Process: JUCO to 4-year (feat. J.M. Martinez)
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In this exclusive episode of the "Football Recruiting Process," we sit down with J.M. Martinez to unravel his captivating story of his college football recruiting journey, navigating the challenging landscape from JUCO football to the coveted 4-year college level.
Join us as J.M. shares the highs and lows, triumphs, and setbacks of his path to college recruitment. Gain firsthand insights into the unique challenges faced by JUCO athletes and the resilience required to overcome them. Discover the strategies Jose employed to catch the eye of recruiters and coaches, ultimately securing a spot at the 4-year level.
This episode is a must-listen for aspiring athletes, coaches, and anyone fascinated by the intricacies of the college recruitment process. It's a testament to the power of determination, hard work, and the invaluable lessons learned on the journey to achieving collegiate dreams.
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30 Jan 2024
S1, EP. 4 - Your Process Over The Results (feat. Chase Boone, Pro Soccer Player)
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Welcome to It's Mental: Athlete Edition Podcast.
In this compelling episode, we sit down with professional soccer player Chase Boone to uncover the untold story of his ascent in the world of soccer, emphasizing a focus on process over results and the power of working in silence.
Join us as Chase tells the intricacies of his mindset, detailing how he meticulously crafted his journey with a strong emphasis on the daily grind, continuous improvement, and the unwavering dedication to his process. Discover the behind-the-scenes moments that shaped his career, the challenges he faced, and the mindset shifts that allowed him to work diligently in silence, letting his results speak for themselves.
Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems and elevating their game through mental preparation.
30 Jan 2024
S1, EP. 3 - How A Pro Quarterback Thinks & Prepares (feat. Mitch Kidd, former XFL QB)
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In this inspiring episode of "It's Mental: Athlete Edition," we tap into the remarkable journey of a professional quarterback, Mitch Kidd, who defied the odds and rose to triumph through the power of his mindset, unwavering work ethic, and exceptional leadership skills.
Join our podcast host, Art "Coach B" Berlanga, and guest Mitch Kidd, as we unpack the mental challenges faced by our resilient guest and explore how he turned adversity into advantage. Discover the strategic mindset that propelled him to outsmart opponents, the relentless work ethic that fueled his progression, and the leadership qualities that earned him the respect of teammates.
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29 Jan 2024
S1, EP. 1 - How Does Mental Preparation Help Athletes?
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Welcome to It's Mental: Athlete Edition Podcast.
In this episode, we dive deep into the mind to unravel the secrets behind elite performance through mental preparation.
Your host, Art "Coach B" Berlanga, a certified Mental Performance Coach and head football coach, shares his experiences with psychological strategies, mental training techniques, and mindset shifts that created a mentality for him to get the results he wanted while playing NCAA football.
Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full capabilities of the athlete's mind.
Don't miss out on game-changing mental tips and insights that many amateur, professional and olympian athletes implement into their own game that has elevated them to the next level of performance and preparation.
Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems through mental preparation.
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