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Yes, this podcast regularly features guests.

It's Natural

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by Christina Burnett

4.2(5 reviews)

27 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett! Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural. Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories. On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens. Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community. Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

Language

🇺🇲

Publishing Since

10/12/2022

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Recent Episodes

March 12, 2025

Crafting Success: Elise Joseph on Innovation, Community & Building Kettner Spirits

This week on It’s Natural, we’re sitting down with Elise Joseph, co-founder of Kettner Spirits, a San Diego-based distillery that’s redefining craft spirits and community connections.From navigating business pivots to innovating within a tight-knit industry, Elise shares an honest look at what it takes to build something meaningful—especially when working with family. We also dive into:✨ Finding Your Voice as a Co-Founder – How Elise carved out her own role and vision✨ The Power of Community – Why knowing your local audience is a game-changer✨ White Labeling & Big-Name Partnerships – Working with celebrities, sports teams, and universities to create unique spirits✨ The Grit of Entrepreneurship – What it really takes to grow and sustain a business✨ Motherhood & Business – The learning curve of balancing both worldsThis episode is packed with real talk, valuable insights, and inspiration for entrepreneurs, creatives, and anyone looking to make an impact.Find More About This Episode's Guest:Kettner Spirits Website: <a href="http://kettnerspirits.com/" rel="noopener noreferrer" target="_blank">kettnerspirits.com</a>  Instagram: <a href="https://www.instagram.com/kettnerspirits/" rel="noopener noreferrer" target="_blank">@kettnerspirits</a>  Episode's Sponsors:Thank You HigherDOSE For Supporting This Episode <ul><li><a href="https://shrsl.com/48swv" rel="noopener noreferrer" target="_blank">HigherDOSE</a> 15%off Discount Site Wide With Code: EVERGREEN </li></ul> Come Connect With Us After The Show!It's Natural Podcast: <a href="https://evergreenliving.co/its-naturalpodcast" rel="noopener noreferrer" target="_blank">https://evergreenliving.co/its-naturalpodcast</a>Instagram: <a href="https://www.instagram.com/ever_green_living" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ever_green_living </a>Ever Green Living: <a href="https://evergreenliving.co/" rel="noopener noreferrer" target="_blank">https://evergreenliving.co/</a>Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

February 26, 2025

The Renewal Effect: Science-Backed Wellness Practices to Reset Your Mind & Body

Feeling out of sync, sluggish, or stuck in old patterns? Whether it’s the start of a new year, a new month, or simply a moment in time when you’re craving change, your body and mind are constantly evolving—if you give them the right tools.In this episode of It’s Natural, we’re diving deep into The Renewal Effect—a science-backed approach to resetting your body, optimizing your health, and rewiring your mindset for lasting change. Drawing on the latest research in neuroscience, circadian rhythms, metabolic health, and psychology, we’ll explore how small, intentional shifts can create massive transformation in your energy, focus, and well-being.📌 What You’ll Learn in This Episode:✨ How habit loops and your dopamine system affect your ability to reset and make lasting changes✨ The power of circadian syncing for better sleep, metabolism, and brain function✨ Why nutrient timing and metabolic resets are key to hormonal balance and sustained energy✨ A 7-day science-backed renewal plan to help you implement these changes with easeBacked by recent studies and expert insights, this episode is designed to help you create a sustainable, science-driven approach to wellness—without the burnout.If you’re ready to refresh your routines, optimize your well-being, and create a renewed sense of balance, this episode is for you.Episode's Sponsors:Thank You HigherDOSE For Supporting This Episode <ul><li><a href="https://shrsl.com/48swv" rel="noopener noreferrer" target="_blank">HigherDOSE</a> 15%off Discount Site Wide With Code: EVERGREEN </li></ul> Come Connect With Us After The Show!It's Natural Podcast: <a href="https://evergreenliving.co/its-naturalpodcast" rel="noopener noreferrer" target="_blank">https://evergreenliving.co/its-naturalpodcast</a>Instagram: <a href="https://www.instagram.com/ever_green_living" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ever_green_living </a>Ever Green Living: <a href="https://evergreenliving.co/" rel="noopener noreferrer" target="_blank">https://evergreenliving.co/</a>Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

February 5, 2025

Building a Wellness Brand with Max Dresse of Bellway

What does it really take to launch a wellness brand? This week on It’s Natural, we sit down with Max Dresse, the founder of Bellway, a fiber and vitamin brand born out of his personal health journey.Max shares the real, behind-the-scenes story of building a business—from the challenges of securing investors to navigating the highs and lows of entrepreneurship. We dive into:✨ How a personal health crisis led to the creation of Bellway✨ The advantages of being a small, nimble company in the wellness space✨ What truly sets Bellway apart from other fiber brands✨ The pros and cons of growing a business with investors✨ The myths vs. realities of entrepreneurship (hint: it’s not what social media tells you!)✨ A candid look at what a typical day looks like as a CEOThis episode is packed with insights for aspiring entrepreneurs, business owners, and anyone curious about what it takes to create a brand in the wellness industry.Find More About This Episode's Guest:Bellway's Website: <a href="https://getbellway.com/" rel="noopener noreferrer" target="_blank">https://getbellway.com/</a>Episode's Sponsors:Thank You HigherDOSE For Supporting This Episode <ul><li><a href="https://shrsl.com/48swv" rel="noopener noreferrer" target="_blank">HigherDOSE</a> 15%off Discount Site Wide With Code: EVERGREEN </li></ul> Come Connect With Us After The Show!It's Natural Podcast: <a href="https://evergreenliving.co/its-naturalpodcast" rel="noopener noreferrer" target="_blank">https://evergreenliving.co/its-naturalpodcast</a>Instagram: <a href="https://www.instagram.com/ever_green_living" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ever_green_living </a>Ever Green Living: <a href="https://evergreenliving.co/" rel="noopener noreferrer" target="_blank">https://evergreenliving.co/</a>Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

27 total episodes available

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Frequently asked questions

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What is It's Natural?: Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories. On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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