join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’. whether it’s navigating change, embracing the single life, having tricky conversations with friends or straight up questioning the meaning of life, we’ve probably discussed it and now, we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially too much vulnerability and plenty of giggles also included.
it's not just you
Claim This Podcastby Soph and Rach
4.8(380 reviews)
80 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube86
Engagement92
Podcast Overview
join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’. whether it’s navigating change, embracing the single life, having tricky conversations with friends or straight up questioning the meaning of life, we’ve probably discussed it and now, we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of giggles also included.
Language
🇺🇲
Publishing Since
7/13/2023
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74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube86
Engagement92
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
June 12, 2026
why does being a good friend feel like a full time job
<p>we all say we want community. we want deep friendships and people who show up for us. but what happens when those same friendships start asking more of us than feels comfortable? in this episode we’re talking about the inconvenience of community. why do our friends' needs sometimes feel overwhelming? how do we balance boundaries with generosity? Join us for a big old chinwag!</p>
June 5, 2026
i'm too busy for a relationship
<p>can someone please explain how we're supposed to work a 9-5, exercise, see friends & fam, sleep well AND find quality time to spend with our boyfs??? today we're talking about our relationships and the battle for quality time. what does it look like to prioritise your partner when there's so many things competing for your time? join us for a rambly life update on where we're at right now!</p>
May 29, 2026
should i argue with my bf in front of my friends?
<p>it's not just you who feels like interacting with your partner in front of other people isn't talked about enough! are we gonna be affectionate? are we gonna argue when we're with our mates? what are we gonna do if one of us says something the other completely disagrees with!? 👀 it can sometimes feel like pretty murky waters to navigate so today we're talking all things communication!</p>
80 total episodes available
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- What is it's not just you?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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