it's not just you

About it's not just you

join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. whether it’s navigating your 20s, embracing the single life or having tricky conversations with friends, we’ve probably chatted about it and we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of lols also included. get an extra episode a week here: patreon.com/itsnotjustyoupodcast Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Soph and Rach

Category

society & culture

Language

en

Explicit

No

First episode

13 Jul 2023

Latest episode

16 Oct 2026

Latest episodes

98 episodes in the feed.

1. 

   16 Oct 2026

   what if we're toxic friends?

   are we all secretly mean girls?! 👀 gossip happens ALL the time but when does a bit of tea turn into something more harmful? this week, we're asking ourselves some uncomfortable questions about why we gossip, what it says about us, and whether we actually have anything to talk about besides other people… 🫣 Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   9 Oct 2026

   what if i'm not loving freshers?

   everyone tells you freshers is going to be the best time ever, but no one really talks about what happens when it isn’t 🥺 today we’re chatting friendships, nights out, homesickness, feeling like everyone else has found their people and everything we wish we’d known before starting uni. basically, if you’ve started uni and you're not loving it – listen to this one 💛 Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   2 Oct 2026

   'she's my bestie but i'm not hers'

   have you ever realised that someone is your best friend… but you’re not theirs? maybe you’re always the one reaching out, you feel like you’re putting more into the friendship, or you’ve realised they have someone else they’d choose first. and even if no one has done anything wrong, it can still really hurt 🤕💔 can a friendship still be meaningful if it isn’t perfectly equal? if you’ve ever wondered, “am i actually as important to them as they are to me?” – this one’s for you 🫶 Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

244,886

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.8 / 5

409 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

86

Engagement

92

Contact it's not just you

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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