Emma created this podcast to alleviate loneliness, release the past, and share the tools and experiences gained during my journey to overcome an eating disorder.
WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!
16 Sept 2024
living in shades of gray
I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.
4 Aug 2024
Healing my relationship with food.
In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.
10 Jul 2024
Food Rules. Food Rules!
In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.
23 Jun 2024
Sticking Up For Your Younger Self (Part 2)
Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.
25 Mar 2024
Sticking Up For Your Younger Self (ft. Addyson Boyer)
episode 2 focuses on the situations in my life that would affect the way I perceived the world, my body, my worth, and who I was in the midst of all of it.
Follow Addyson on Instagram
@addysonboyer & @addysonsbalance
25 Mar 2024
20: A New Chapter
WELCOME TO THE PODCAST!! I am so excited to finally be able to share my full story and be able to give my overall inspiration for starting this podcast. <3
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
413,513
Score snapshot 15 Sept 2025
Spotify
4.4 / 5
15 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
86
Engagement
50
Host of It's Not That Deep?
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