It’s Not Therapy!

About It’s Not Therapy!

I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

Publisher

Liana Kerzner

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Jun 2022

Latest episode

16 Oct 2026

Latest episodes

192 episodes in the feed.

1. 

   16 Oct 2026

   Change, Loss, The Unknown and Wolverine

   Change, loss and the unknown - three primal fears that our present reality pokes and prods on a daily basis. Liana presents her lifelong experiences with video games as a framework for facing change, loss and the unknown in our own lives, because we can't just hack and slash our way through life like Wolverine (though doing so in the new video game can be very cathartic).

2. 

   9 Oct 2026

   Politics & Our Mental Health

   We live in loud times. Opinions, especially about politics, are not spoken, they are shouted, at volumes that keep increasing as each side tries to out-shout the other. All that noise wears on our ability to keep a sense of inner-calm, especially when friends, relatives and co-workers are among those doing the yelling, sometimes at us. Liana offers 4 strategies for finding and maintaining your emotional equilibrium in a world that makes that increasingly difficult.

3. 

   2 Oct 2026

   Navigating the Madness of Mental Health

   The mental health system can feel like an exhausting catch-22: the process of seeking help creates the exact kind of stress, anxiety, and burnout it is supposed to treat. Psychotherapist Kirsten Davidson talks to Liana about strategies for seeking and achieving mental health supports that move you one step forward, not two steps back.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.4 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

67

Contact It’s Not Therapy!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about It’s Not Therapy!