It’s Not Therapy! with Liana Kerzner<br /><br />Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.<br /><br />It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! <br /><br />It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!<br /><br />How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions. <br /><br />The topics It’s Not Therapy! covers include:<br />•The positives of “negativity”<br />•The problem with “normal”<br />•Healthy sexuality<br />•What anxiety is telling you<br />•Modern dating sucks<br />•Masculinity, femininity, and individuality<br />•Anger is okay<br />•I love my family and they’re driving me crazy!<br />•They’re a great friend, but…<br />•What it’s like to have autism<br />•Do we overuse the term “addiction”?<br />•Is social media making you antisocial?<br />•Being depressed vs having depression<br />•I love my job. I hate my coworkers.<br />•How to make positive mistakes<br />•What your fantasies are really telling you<br />•When empathy hurts<br /> <br />Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.<br /><br />It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
It’s Not Therapy! with Liana Kerzner
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It’s Not Therapy! with Liana Kerzner<br /><br />Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.<br /><br />It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! <br /><br />It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!<br /><br />How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions. <br /><br />The topics It’s Not Therapy! covers include:<br />•The positives of “negativity”<br />•The problem with “normal”<br />•Healthy sexuality<br />•What anxiety is telling you<br />•Modern dating sucks<br />•Masculinity, femininity, and individuality<br />•Anger is okay<br />•I love my family and they’re driving me crazy!<br />•They’re a great friend, but…<br />•What it’s like to have autism<br />•Do we overuse the term “addiction”?<br />•Is social media making you antisocial?<br />•Being depressed vs having depression<br />•I love my job. I hate my coworkers.<br />•How to make positive mistakes<br />•What your fantasies are really telling you<br />•When empathy hurts<br /> <br />Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.<br /><br />It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
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Publishing Since
5/6/2022
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Recent Episodes
June 25, 2026
It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!
We all have tasks or projects that we know we need to do, even want to do, but we don't, we don't even get started. Is it fear of failure? Fear of success? Fear of change? A mixture of fears? And how do we get past our hesitations and get going? Good questions, and Liana's returning guest, Steven Puri of thesukha.co, has some answers!
June 18, 2026
It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?
Social media and cell phone bans for children under 16 are a common topic among many world governments, including Canada's. But what if the device isn't the problem, but a symptom masking the problem? Child mental health therapist Dr. Roseann Capanna-Hodge joins Liana to talk about the less-discussed social, emotional and mental health issues that may fuel a child's phone habits... and those of adults.
June 11, 2026
It's Not Therapy - Epi 174 - Weird Ways To Fight Loneliness (With Chachkes!)
Recent studies have shown that the loneliness epidemic has been furthered by a lack of meeting spaces in the real world, notably low-pressure gatherings... and what's more low-pressure than a garage sale?? Liana talks with Danielle Cohen, organizer of the Georgina-Wide Garage Sale Day (https://www.facebook.com/groups/1584575116580127/), about the need to create opportunities for people to interact in a chill space where the weight of constrictive social norms are relaxed.
176 total episodes available
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This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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