Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.
PCOS, Insulin Resistance & Weight Loss: What Women Need to Know
PCOS is often reduced to one piece of advice: “just lose weight.”
But the reality is far more complex.
In this episode of It's Pretty Simple, I speak with PCOS dietitian Sana about what’s really happening in the body with PCOS — from insulin resistance and hormones to nutrition and lifestyle.
We break down common myths around carbs, gluten, dairy, HIIT training, and GLP-1 medications, and discuss what actually helps women manage symptoms and improve their health.
If you have PCOS or work with women who do, this conversation will help you understand the bigger picture behind weight loss, metabolism, and long-term health.
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page (https://plinkhq.com/i/1758918187?to=page)
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop Sunday Bi-weekly
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Subscribe to the podcast on YouTube (https://www.youtube.com/@ItsPrettySimplePod%E2%81%A0)
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🔗 Follow me here:
Instagram (https://www.instagram.com/equilateraltraining%E2%81%A0)
Website
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Apply for 1-1 Coaching with me (https://forms.gle/9ajtRrr4aRZKPX22A%E2%81%A0)
21 Nov 2025
The Camino de Santiago: Presence, Discomfort & Finding Space Again
I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life.
In this episode I share:
• Why I chose to walk the Camino after my half marathon
• What the daily rhythm of the Camino really feels like
• How the hostels, the routine, and the simplicity reset me
• The backpack metaphor and how it mirrors the pressure we carry
• What I learned about discomfort, slowing down, and being more present
• How I fueled for a 100KM walk
• Practical Camino tips I learned from other pilgrims
• A short conversation with an 81-year-old man walking his sixth Camino
If you’re curious about the Camino, planning to walk it, or you want a mindset refresh, this episode will give you something to think about.
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page (https://plinkhq.com/i/1758918187?to=page)
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop Sunday Bi-weekly
—
Subscribe to the podcast on YouTube (https://www.youtube.com/@ItsPrettySimplePod%E2%81%A0)
—
🔗 Follow me here:
Instagram (https://www.instagram.com/equilateraltraining%E2%81%A0)
Website
—
Apply for 1-1 Coaching with me (https://forms.gle/9ajtRrr4aRZKPX22A%E2%81%A0)
31 Oct 2025
From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips
I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPractical half-marathon tips for beginnersWhether you’re a gym-girl-turned-runner or just curious about long-distance training, this episode gives you the real side of the process, no extreme plans, no crazy routines, just what it actually takes to get across that finish line.
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page (https://plinkhq.com/i/1758918187?to=page)
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop Sunday Bi-weekly
—
Subscribe to the podcast on YouTube (https://www.youtube.com/@ItsPrettySimplePod%E2%81%A0)
—
🔗 Follow me here:
Instagram (https://www.instagram.com/equilateraltraining%E2%81%A0)
Website
—
Apply for 1-1 Coaching with me (https://forms.gle/9ajtRrr4aRZKPX22A%E2%81%A0)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
108,289
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
82
Engagement
32
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