Ladies, It's Time to FOYO! - Focus on You, Okay! I am on a mission to make FOYO the mantra for every woman across the globe. It is time to step out of the shadows and focus on your health, pursue your dreams, and have fun. Journey with me as we learn and grow from mind-blowing testimonies, jaw-dropping discussions, and expert advice that will inspire you to take charge of your life and be the person God called you to be. It is your time!
Publisher
FOYO, LLC
Category
health & fitness · religion & spirituality · society & culture
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In this episode, Dr. Tracy Hubbard presents an excerpt from Dr. Jacqueline Butler's session at FOYO, LLC titled "Healing Trauma. We Have the Power to Overcome." Dr. Butler's compassionate insights provided a profound understanding of the effects of trauma and offered valuable strategies for recovery and resilience. She explores the definition of trauma and various types that people of all ages may face. Dr. Butler's words have motivated us to delve deeper into these conversations as we continue on our healing path.
To learn more about the topics we offer during our monthly focus sessions visit FOYO Events | FOYO - Focus On You, Okay (focusonyouokay.com) (https://www.focusonyouokay.com/events).
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20 Nov 2023
Breast Cancer Journey: A Motivating Dialogue with Tracy Hubbard (Host) and Gina Rupert
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Tune in to this episode as my guest, Gina Rupert, and I share our personal stories of battling breast cancer. Our conversation delves into topics such as our diagnoses, the impact on our families, our emotional states, and how we found peace when confronting the unknown. Fighting cancer is no easy feat, and we are thankful for those who supported us on our journey. Explore the links provided below to learn more about breast cancer.
Focus on you by doing self-checks and getting your mammograms. It could save your life.
https://www.nationalbreastcancer.org/types-of-breast-cancer/
Triple Negative - www.cancer.org/cancer/types/breast-cancer/about/types-of-breast-cancer/inflammatory-breast-cancer.html
HER2 - www.cancer.org/cancer/types/breast-cancer/understanding-a-breast-cancer-diagnosis/breast-cancer-her2-status.html
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27 Oct 2023
Are You the Woman at the Well?
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Join Tracy Hubbard as she welcomes back Pastor Deborah Walsh to discuss the intriguing story of the Woman at the Well. Discover who she was and see if her story resonates with you. You won't want to miss this enlightening discussion about deliverance.
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2 Jun 2023
Ways to FOYO in a Relationship
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It's Time to FOYO! My special guest and BFF, Cara Michel, joins me as we discuss the importance of women focusing on themselves in a relationship. I am a wife of 29+ years, and Cara, 13 years. Together we share our experiences and ways to FOYO to help you keep your identity, sanity, and peace.
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11 Jan 2023
Do What You Love
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Life is brief, and we don't want to have any regrets. Your heart's longing is beckoning you. Your passion is waiting. It's time to chase your dreams and enjoy life. On this episode, we have a special guest who is doing just that. Thea Paul, an educator and creative talent, is passionate about her work and takes time to engage in activities that bring her joy while making an impact on others. Discover how she perseveres through challenges and the significance of taking the first step towards loving what you do.
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24 Oct 2022
Unspeakable Joy
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Do you ever wonder how people can smile even when the devil tries to take them out? It is because they have a joy that surpasses all understanding. In this episode, my lifelong friend, Donna Davis, and I talk about unspeakable joy. Donna openly shares her story of pain and hope, revealing the reason for her joy amid trials.
About my guest: Donna Davis is a mother to three adult children; she has three grandchildren, works as a Senior Life and Annuity Claims and Customer Service Representative, operates as a Bible Study Fellowship (BSF) International Children's Leader and serves on the Board of Fisher's of Men. Below, links to these organizations:
· https://www.bsfinternational.org
· fishersofmeninc.org
· https://www.perspectives.org
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10 Oct 2022
Mom and Daughter Owning Their Health
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Ladies, it's time to focus on our health. According to the National Health Survey, the leading causes of death in women are heart disease, cancer (1 in 8 women will get breast cancer), and lower respiratory disease. Tune in as Miechelle (mom), and Kala (daughter) Boston chat with me about their "why" behind getting healthy and the steps they are taking. Learn about their eating habits and use of herbs. Listen as they talk about the struggles and temptations faced on the path to health. Laughter is not off the table for this episode. Join us.
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29 Sept 2022
Forgiving the Unforgivable
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It's easy to forgive a misunderstanding or little white lie, but how do you forgive when the situation you are going through or have experienced is unforgivable? My guest, Brenda Moss, suffered deeply when her oldest son Shawn was taken away by gun violence. She has shared her story as an author, through public speaking, and on local and national news platforms. As an activist, advocate, and policy influencer, her mission is to honor her son's name, help others through their journey, and help keep other mothers' children safe.
Check out Brenda's workshop: "Your Path to Forgiveness." Starts October 4, 2022. Email her at imverynecessary@gmail.com for more information.
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14 Sept 2022
Overcoming Depression - One Woman's Journey
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Do you ever feel sad or depressed? The truth is that everyone experiences periods of deep sadness and grief that fade within a few days or weeks, depending on the circumstance. But depression affects people differently and can become so severe that it impacts your quality of life, and you may need help. My guest, Ms. LaRhesa Christmas, is a new mom and communications professional overcoming depression. LaRhesa openly shares how depression impacts her life, how she copes, and what she does to focus on herself. LaRhesa and I are raising awareness about depression. Let's talk about it!
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Website - http://www.focusonyouokay.com (http://www.focusonyouokay.com/)
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14 Sept 2022
Woman Thou Art Valuable
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Only haters pour negative thoughts into you and create situations to make you feel hopeless, unloved, and devalued. Please don't believe it! These people do not deserve your time. You are valuable, and the world needs all you have to offer. I invited my guest, Pastor Dr. Deborah Walsh, to talk about value, hope, and love in this podcast. Never give up on yourself or your dreams. It's time to FOYO!
About my guest - Pastor Doctor Deborah Walsh is the Dean of Academics, Disciples of Christ Bible College and Seminary, and Pastor of the Mountain Movers & Water Walkers Women’s Ministry.
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website - www.focusonyouokay.com
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14 Sept 2022
FOYO Poem - Say It! See It! Believe It! Do It!
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God-inspired, this poem came to me at a time when I was feeling mighty low. The words changed my life. Now I am focusing on me, living my truth, walking in my purpose, and enjoying my life. Women across the globe are adopting the message of FOYO and using the poem as a source of inspiration. May the poem bless you.
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Website - http://www.focusonyouokay.com (http://www.focusonyouokay.com/)
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14 Sept 2022
Podcast Intro
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Ladies, when was the last time you did something for yourself? If it's been a while, then it's time to Focus On You, Okay! (FOYO). In this episode, you will learn more about me, the host of It's Time to FOYO! I'll share the meaning of FOYO, how it started, and what's in store for my listeners. Together, we will cover inspirational, serious, funny, and jaw-dropping topics that are the real deal. Somebody needs to say it. You don't want to miss an episode.
Be sure to subscribe and share.
Website - http://www.focusonyouokay.com (http://www.focusonyouokay.com)
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