It's Upgrade Season

About It's Upgrade Season

It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season. Small shifts, huge upgrades—let's fucking do this.

Publisher

Alexandria Maria Wombwell-Povey

Category

education

Language

en

Explicit

No

First episode

19 Feb 2024

Latest episode

10 Mar 2025

Latest episodes

14 of 82 episodes have a transcript.

1. 

   10 Mar 2025TRANSCRIPT

   EP77: I Unfollowed Everyone on Instagram – Here’s Why

   Hey babes, Welcome back to the pod! Have you ever felt like your head is just full—not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social media break - this is not from a place of burnout, but a desire for a reset, similar to doing a “Dry January” for social media. This isn’t about negativity or cutting people off—it’s about realignment and creating space for what actually matters. Have a listen and let me know your thoughts on my decision for a detox. See you soon, Alex xox Follow Alex: ⁠⁠⁠⁠⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/iamalexandriamaria) ⁠⁠⁠⁠⁠⁠⁠Join My Broadcast Channel (https://www.instagram.com/j/AbbZ4RBwDytn1Ygc/)

2. 

   3 Mar 2025TRANSCRIPT

   EP76: Soft Girl Era, But Make It Productive: How to Get Things Done Without Burnout

   We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—baking bread, homeschooling, and embracing the trad-wife lifestyle. But real success isn’t just about how much you accomplish; it’s about how you feel while accomplishing it. In this episode, we’re diving into what it really means to embrace your soft girl era without sacrificing productivity. How can you create a life that feels gentle and fulfilling while still making progress on your goals? Let’s talk about finding that balance—because success should feel good, not just look good. Follow Alex: ⁠⁠⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/iamalexandriamaria) ⁠⁠⁠⁠⁠Join My Broadcast Channel (https://www.instagram.com/j/AbbZ4RBwDytn1Ygc/)

3. 

   24 Feb 2025TRANSCRIPT

   EP75: The book that CHANGED my life (must listen!!!)

   Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course i'm bringing it to the pod. For your chance to win a copy of this life changing book share a screenshot or photo of you listening to this episode on IG and tag me @iamalexandriamaria (https://www.instagram.com/iamalexandriamaria) and @itsupgradeseason (https://www.instagram.com/itsupgradeseason/) in + I’ll be choosing one of you to send a copy of the book to! Follow Alex: ⁠⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/iamalexandriamaria) ⁠⁠⁠⁠Join My Broadcast Channel (https://www.instagram.com/j/AbbZ4RBwDytn1Ygc/)

Inside a recent episode

EP77: I Unfollowed Everyone on Instagram – Here’s Why

Published 10 Mar 2025 · Transcript excerpt

[…] So there's a Harvard study on adult development and it's actually an ongoing study. It's one of the longest studies on happiness. And it found that the single biggest predictor of long -term happiness and health is deep fulfilling relationships, not wealth, not success, not even physical health. Does that not just blow your mind and make you reevaluate everything in your life because I know it does for me because when I hear that it makes so much sense to me why letting all these things fall away has been so powerful and why realigning my values has felt like the best thing to do in my life right now. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

10,168

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

30 ratings

Spotify

5.0 / 5

42 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

72

Engagement

51

Contact It's Upgrade Season

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.