It's Wellness Time

About It's Wellness Time

Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness. If you'd like to be a guest, send us an email to podcast@sihc.org to be featured on the next episode!

Publisher

Southern Indian Health Council

Category

health & fitness

Language

en

Explicit

No

First episode

10 Oct 2022

Latest episode

12 Jun 2026

Latest episodes

78 episodes in the feed.

1. 

   12 Jun 2026

   Gathering of Native Americans - Featuring San Diego Community Health Center

   In this meaningful conversation with Andrea and Isaiah, we explore powerful resources and opportunities that are helping Native youth and families build stronger connections, resilience, and wellness. They share how gatherings like GONA (Gathering of Native Americans) create space for healing, culture, and community, while also highlighting programs supported by the Native Connections Grant that provide prevention, wellness, and support services. Together, we talk about the importance of brin...

2. 

   29 Apr 2026

   Mental Health for Native American Veterans - CALVET Summit 2026

   Thank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have served. 📍 Sycuan Casino & Resort 📅 May 13–14, 2026 Free RSVP Link: https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1c minorityveterans@calvet.ca.gov (919) 651-3054

3. 

   24 Jan 2026

   The Hidden Life Lessons of Lacrosse – Featuring Wesley Berg of the San Diego Seals

   In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overlooked life skills that sports can teach you: mental toughness, responsibility, teamwork, and the co...

Who has been a guest on It's Wellness Time

Names identified in recent episode analyses. Showing up to five guests.

• Craig Beswick
• Dr Summer Peterson
• Indian Health Council
• Michael Ridge

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

10,695

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.8 / 5

6 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

72

Engagement

71

Contact It's Wellness Time

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.