Get candid with Felicia Lee and Rowena Tsai, from Beauty Within, as they share their unique perspectives on navigating relationships, friendships, work, and life purpose to inspire you to find your inner beauty.
It's Within
Claim This Podcastby Beauty Within
4.9(184 reviews)
11 episodes
Updated Weekly
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Podcast Overview
Get candid with Felicia Lee and Rowena Tsai, from Beauty Within, as they share their unique perspectives on navigating relationships, friendships, work, and life purpose to inspire you to find your inner beauty.
Language
🇺🇲
Publishing Since
10/14/2022
1 verified contact email on file for It's Within
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Recent Episodes
August 5, 2024
Crazy Things Celebs Do to Look "PERFECT" 🥺
<p>Love them, hate them, don't want anything to do with them – they're still somehow there... 😬 Today we discuss Western beauty standards and unveil some of the crazy lengths the Kardashians have gone to for "perfection". They're the poster child of what seems to be 'beautiful' in the West, so we came to some realizations while comparing it to their k-pop idol counterparts that we discussed in the last episode. Let us know what you think below 🤪</p>
June 12, 2024
Doctor Shares SECRETS to The Perfect Beauty Sleep (Dr. Roger Seheult)
<p>In this episode, I have a very special guest, Dr. Roger Seheult to share his insights on sleep, but more specifically, why so many of us seem to struggle with achieving quality rest every night. We noticed that sleep is something that’s often mentioned in self-care, health, and in beauty discussions, giving rise to terms like ‘sleep hygiene’. But the fact is, a lot of us actually have a really hard time feeling restful at night. </p> <p>I asked Dr. Seheult to explain the main factors that contribute to sleep, do we really need 8 hours? The science behind ‘beauty sleep’, why we wake up in the middle of the night, what we’re potentially doing wrong in our routines, and practical tips on how we can get our circadian rhythms back to a normal state to achieve the best night's sleep.</p> <p><br></p> <p>Check out more from Roger:</p> <p>MedCram Website<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbUM4azE2X2o1ajNPM3BXdEZKTUdtWXZzNlJUZ3xBQ3Jtc0tsMy16XzVSTmpEOTRtN08wNEVYUkNCbTJxdU9NMVIyUmRCNExMQ09RUElkaDR4LTVtdUh1YnFYNUtSeWhQdE83ZVZqQmw0MWt1amJ6VzFPQm9tYW9VVGJVaU4xU2t0SVNSUnJlTTNQcnlaandSV0JZUQ&q=https%3A%2F%2Fwww.medcram.com%2F" target="_blank" rel="nofollow"> medcram.com</a></p> <p>Facebook <a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbkFsaklvSE5zdnVaeG5mWEktTEptZTFsSDVKZ3xBQ3Jtc0trMnRmX3pwV2hVbFJYMmlxNkoxejJrVnRqdUVOaGFNallLTTg3TTRXMmI0aGc1NE1DRjk4V2dLay1ZNTBNVm5DZ2JpRi0zbkxtM1c1T0Yxb0xYYTZkdXlQMlBUV0tSMWxfZ1FhNmktUUtiT3BPRjZhYw&q=http%3A%2F%2Fwww.facebook.com%2FMedCram" target="_blank" rel="nofollow">facebook.com/MedCram</a></p> <p>Instagram <a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbVE3NU45dXRET2pRNTNtYy1oWC03b2xLckY4UXxBQ3Jtc0tsR1lHOWZTdUg5c0dRY0Y0U1EyRndtNlhiME5zRUhkNWV3NWtCRlRKdFB5UlJ5elNaeVZxUDF2emVsTTEwakNJQWVxclIwaGFoNUw2bjdrS3ZDZEpVNk9ybjBaTjFVSEV0bzN0Y2JaUDItM20tN0lxRQ&q=https%3A%2F%2Fwww.instagram.com%2Fmedcram%2F" target="_blank" rel="nofollow">instagram.com/medcram</a></p> <p>Twitter<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHlQRGRlb21lVk1rR3FaMXBOaGp6RFhxc3ZmUXxBQ3Jtc0ttaC02WkY0Tll2VzNEWkp2WU5NX2tKYUZ6N0V0UlJta2pCajVBVlRGUkVrUkpWdE1ESHNGWU9RQjNOTmZabXdTRExaQzlBLWp1SDNZc1BqdEtQWDRqclZjNUdZZE51UThTX0ViVDczLU9WRFg4ZXg0SQ&q=https%3A%2F%2Ftwitter.com%2FMedCramVideos" target="_blank" rel="nofollow">twitter.com/MedCramVideos</a></p>
June 12, 2024
Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)
<p>In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me.</p> <p>I was really excited to chat with Emma because I realized a lot of what we face when it comes to achieving or not achieving quality rest, comes down to our minds. Often, we’re battling emotions of fear, anxiety, stress,<strong> </strong>and sometimes, all the above. So it’s impossible to almost switch off these thoughts that are racing around our heads, by the time it’s time we should be peacefully in bed asleep.</p> <p>In our discussion, Emma helps to define different types of feelings and emotions we commonly face throughout our busy days, the primary causes of stress and anxiety, and then how we can resolve these challenges that can lead to insomnia through cognitive behavioral therapy.</p> <p><br></p> <p>Find more from Emma:</p> <p>Break the Anxiety Cycle Course <a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEZYZ2hKcXdqM2wyekg5bUtubVFGcWtyY0R3QXxBQ3Jtc0tsVnZyck9neDVlSG5CSUNualBYVUJzLTFZUlFRZmdjeWg4aXVlWms1NDEzVzdiYnlsMkNuSTBIVlJCUGQ1aThLS3c0R00tVFFDbmZRSEFnV1pHcnEtaWlsaHAxd29oMXU4amQzcGw3RkxUbVEtNXowdw&q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fanxietyskills" target="_blank" rel="nofollow"> courses.therapyinanutshell.com/anxietyskills</a></p> <p>Course-How to Process Emotions<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbF9RaWhzamM3TGhQWjdFT1BBTTQ4MnRVZ25SUXxBQ3Jtc0tsbFhJc25LTk10UTBOSjZVNFlPdjBzUnZLSTgxU2QwZl8tRnBxR0xWOF9MLUpCWVVyWVJ2bl8yYkFTU0NjMVA1cTRpWGVjVmNVZENPcVZ2SzJ2bWlLcDcxSWNVZE9HSTdqeVJhdnlGdlJxVGs2cGNBSQ&q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Femotion-processing%2F%3Futm_medium%3DYTDescription%26utm_source%3DYouTube" target="_blank" rel="nofollow"> courses.therapyinanutshell.com/emotion-processing/?utm_medium=YTDescription&utm_source=YouTube</a></p> <p>Mental Health Courses<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbGdIYTVLZkp5Z19nM0lKM3FzcmtmVk04RFdMZ3xBQ3Jtc0ttanRHQUlNUTMxa2FKNnJzcmRxTG9mSHFvZDRCMGMwZmpKb25IdmdZNlQ4TUV5d3lxa25fWlQ1WHpqWU5YQzc4M3VOWXFJeUZ2eHN1VDdpelM0LXl2Tk5pMFJKaG1uOUYtR2xRT3hNR3ZndVVoQWxTWQ&q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore" target="_blank" rel="nofollow"> courses.therapyinanutshell.com/store</a></p> <p>Website<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqazdJcW9uVjNRakpWV1hkbldhV2VzV19vSEI0QXxBQ3Jtc0tueGpBd2VtYlV5ZUJnOFYxQVBXd1RQbFBVR09oa2xEMlBFRm5adU8zM3dwNDJjN05oeExMQW9Qbm5VQi1JZGpBLWI3TXNHbWZjQmhDYzl2UzRsemNHQWR3Z19lN3ZIbXF0SnR1dWRPTDJsR3d1YlFUbw&q=https%3A%2F%2Ftherapyinanutshell.com%2F" target="_blank" rel="nofollow"> therapyinanutshell.com</a></p> <p>Instagram<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbDhQZHlxU2N2eXF0R09JSjJjWUhjMHVBTEJDQXxBQ3Jtc0tuNlF0OEZRNlBiNEtWOENfMnV2V0JpTDAwcGhiRXZUTWZzbl9kanRhY0dfUmpnaFY3WklhYkxqbi1OVDJNTE9wVHA4alNVNnBGaXNRZjc3MGVpSXQ2TkNpZmF3XzYyUmFfZ3E0S2JSdWFERDRPNUdkNA&q=https%3A%2F%2Fwww.instagram.com%2Ftherapyinanutshell%2F" target="_blank" rel="nofollow">instagram.com/therapyinanutshell</a></p> <p><br><br></p>
11 total episodes available
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Frequently asked questions
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- What is It's Within?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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