It's YOUR Birth Day! Podcast
Claim This Podcastby Helene Shute & Christina Hansen Cohen
Podcast Authority
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Podcast Overview
<p>A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work. <br><br>Check us out at www.yourbirthdaypodcast.com and join our newsletter! </p><p><br></p>
Language
🇺🇲
Publishing Since
6/6/2024
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Recent Episodes
March 12, 2026
Its YOUR Birth Day! Podcast Episode 82 - The Gift of Exploring YOUR Attachment Style with Dr. Charity Godfrey
Send a text Hey Friend, Do you ever find yourself confused by the way you respond in your relationships? Why do some of us seek reassurance when things feel uncertain, while others instinctively pull back or need space? Why do certain moments in relationships feel so activating? In today’s episode of the It’s YOUR Birth Day Podcast, we explore The Gift of Knowing Your Attachment Style with a fellow therapist, Dr. Charity Godfrey who helps us gently unpack how our early relational experiences ...
March 5, 2026
It's YOUR Birth Day! Podcast Episode 81 - "The Gift of LOVE!"
Send a text Hello friend, We talk about love a lot in this world. But most of what we’ve been taught about love is incomplete. Love is often framed as romance, sacrifice, loyalty, or endurance. As something we prove. Something we earn. Something we give away—sometimes at our own expense. In today’s episode of the It’s YOUR Birth Day Podcast, we explore The Gift of Love through a different lens. Not love as performance. Not love as a depletion. But love as a practice. Love as: how we sp...
February 18, 2026
It's YOUR Birth Day! Season, 3 Podcast Episode 80 The Gift of a Break Up
Send a text The Gifts of A Breakup Hey Friend, Today on the It’s YOUR Birth Day Podcast, we’re talking about The Gifts of a Break Up—and we want to say this first: If you’re in the middle of one right now, this episode is not about silver linings or rushing your healing. It’s about helping you feel seen, steady, and less alone. In this epi...
85 total episodes available
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Frequently asked questions
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- What is It's YOUR Birth Day! Podcast?
<p>A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work. <br><br>Check us out at www.yourbirthdaypodcast.com and join our newsletter! </p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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