- 17
- Episodes
- 2024
- First episode
About It's Your Revival
Gym, nutrition and lifestyle chat to help individuals with their revival journey. Hosted by Sally Baker and Martin Waterhouse.
- Publisher
- Sally Baker and Martin Waterhouse
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 25 Apr 2024
- Latest episode
- 30 Oct 2024
Latest episodes
17 episodes in the feed.
30 Oct 2024
Getting snatched
We're back! A jam packed episode of the It's Your Revival podcast including:The Protein Review - this week Sally and Martin review protein pop tarts, both with very different feedback. Pop tarts from supplement shop Renw in Lower High Street, Stourbridge.Top 5 is back and this week in celebration of Halloween we chat through scary movie characters.In our Muscle Mail-in we discuss misinformation provided by some PTs around so-called 'fat loss' workouts and why fat loss is all about diet.Finall...
11 Oct 2024
Fancy dress incident
Welcome back to It’s Your Revival, episode 16! We’re back with more chat and a bit of chaos, as we dive into weekends away, travel tips, and some seriously questionable snack choices. This week, Sally shares her Eurostar adventure to Bruges, complete with a high-tech city tour and some fascinating stops. We also tackle a food challenge with American pickles. Not all pickles are created equal, and some may be better left on the shelf! Plus, we’ve got another hilarious top five, this ...
4 Oct 2024
The structured episode
Welcome back to It’s Your Revival! This week, we’re embracing the autumn vibes as we dive into a lively chat about everything from Halloween plans to Christmas preparations (yes, it’s already that time of year!). Is it worth the hassle of cooking, or should you just let M&S do the heavy lifting this year?But that’s just the beginning – we take a spooky detour into Halloween decorations, then, it’s time for some nostalgia as we discuss our top animated films of all time.And of course, we c...
13 Sept 2024
Someone tried to murder me
Hey and welcome back to Episode 14 of the It's Your Revival podcast with your hosts Martin and Sally! Settle in, because this week’s episode is packed with hilarious stories, a bit of randomness, and as always some no-nonsense fitness advice.This week we're bringing you a new segment! The Top Five countdowns, starting with our favourite bands. Expect some throwbacks to the 90s, guilty pleasures, and of course, some heated debates. Does Oasis make the cut? You’ll have to listen in to find out....
6 Sept 2024
Awkward encounters
Welcome to Episode 13 of the It's Your Revival podcast with Martin and Sally – and let’s just say it’s going to be an interesting one because, guess what? We’re diving in headfirst with zero prep – so this could either be a disaster or absolute genius. Spoiler alert: it’s the latter 😏First up, we kick things off with a bit of wedding nostalgia as Martin reminisces about his totally improvised wedding speech. Seriously, who needs notes when you can just wing it? But would he do the same thing ...
23 Aug 2024
Going for Gold
In this episode, we dive into everything from holiday stories to the latest Olympics controversies and the introduction of performance-enhancing sports competition the Enhanced Games. Tune in for a laid-back yet passionate discussion on everything from gender issues in sports to the moral dilemmas around athletic achievements. Whether you're here for laughs, debates, or just want to stay updated on the world of sports, this episode has something for everyone. Let’s get into it!Don't forg...
26 Jul 2024
A Monster experiment
Lots of chat on this week's It's Your Revival podcast includes: - A blind taste test of @MonsterEnergy (https://studio.youtube.com/channel/UCg1uYO329KcAEN-PQdoQMKQ) Zero, can Martin and Sally guess them all correctly? Spoiler - not as easy as they expected! - Random chat about old names, has yours died out? Let us know in the comments! - Losing weight, why you need to get out of the mindset that simply joining the gym is the answer. And we answer your questions to the Muscle Mail-in. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
19 Jul 2024
The Florida episode
We're back! After two weeks in the sun in Florida for Martin, he's back, complete with a list of stuff that he thinks the UK should adopt that the US are already doing. This includes: - ALLLLL the Monster flavours, why don't we get them all here in the UK? - Pizza by the slice - Free soft drinks refills, everywhere - Gaps in toilet seats?? Sally also tells us about completing her goal of unassisted pull ups and the funny story to go with it as well seeing Taylor Swift and completing her Level 3 PT assessment. Your Muscle Mail-in questions are also answered. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
21 Jun 2024
Netflix & Chill'd
Have we got a treat for all the ice-cream lovers out there this week! We know it’s cutting season and many of us are prepping our summer bodies but that doesn’t mean we don’t fancy a treat now and then. In this week’s episode we are taste testing low-calorie ice-cream, Halo Top against the big boy, Ben & Jerry’s. Watch to find out whether we think Halo Top can pack as much flavour for almost 100 less calories per 100g! Revival 101 is back! Two more life unnecessaries are dumped, but do you agree? And we chat about some of the other reasons why the gym or taking part in fitness activities can be great for everyone. Whether it’s to help you through a rough time, deal with life’s daily stresses or otherwise, we know exercise can really help with boosting your mood. Thinking about business, we also discuss the difference between a fixed or growth mindset and how competition is good. In our Muscle Mail-in, we offer advice on rehabilitation following a slight herniated disc. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
14 Jun 2024
Where's our blue tick
Get ready for a jam-packed episode! 🎉 This week, we kick things off with a Cheat Day Food Review of Subway's new Footlong Sidekicks. We tasted: Footlong Churro with Caramel Sauce - 194 calories Footlong Cookie - 1,344 calories Triple Cheese Footlong Dipper - 450 calories and 18g protein With the holiday season upon us, we also dive into how to navigate your holiday eats, whether to train while away, and what to expect when you return to the gym. Plus, we bust some common fitness myths: Why rapid weight loss isn’t the best approach The shady tactics some PTs use to lure clients The poor knowledge of some salespeople selling fitness-related products In our Muscle Mail-in, we tackle body confidence issues for younger listeners and discuss why parents should take more responsibility for their children's weight. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
7 Jun 2024
Room 101 Episode
Sally and Martin enjoy their own version of Room 101 as they each choose five things they think should be banished from existence. From tomatoes on burgers to private number plates anything goes in this episode! Let us know in the comments what you'd add. Then if you've ever wondered whether you should choose sweetened or sugary drinks, Martin dispels the myths on which is better for you. In the Muscle Mail-in we answer a question on whether or not you need protein straight after a meal and tips for anyone that wants to go to the gym for the first time. And finally, it's another protein review! This time Aldi are in the spotlight with their protein milkshakes, new own brand mousses, and yogurts. We check out the macronutrient breakdown and taste test too. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
2 Jun 2024
Sustainable goal setting
This week, we (your hosts, Martin and Sally) discuss how to achieve sustainable weight loss using a staged approach to eating in a calorie deficit, as well as tips on how to set and achieve your goals at the gym. In this episode we swapped out our usual Monster and instead we drink and review James Smith's productivity drink, Neutonic. There's also some random chat about boy bands and of course we answer your questions to the Muscle Mail-in, which this week features a question on pole fitness. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
24 May 2024
The Brett Smith Episode
Sally and Martin welcome bodybuilder and coach Brett Smith to the sofa in this week's episode. With more than 30 years' experience, Brett tells us what it was like back in the day training as a teenager in a Halesowen gym with British and Universe bodybuilding champs. Ever wondered what's involved in the prep for a show and what happens on stage? Brett fills us in. It wasn't many years until Brett started coaching and he tells us about his career helping bodybuilders, footballers, and boxers amongst others. Not without his challenges Brett has also faced significant injuries during his time with nine operations in the last 11 years. Of course our usual Muscle Mail-in is included with Brett answering this week's questions. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
17 May 2024
Meet the Dog Episode
This week's episode sees a new location and the addition of Maggie the dog, who's been desperate to get in on the podcast action! In addition, Martin and Sally answer questions to the Muscle Mail-in covering: Training with an injury Weight loss How to navigate the explosion of fitness-related food products Which macros you need to track If that’s not enough, the pair review some protein 🥩 products new to the market. Make sure to like and subscribe to be notified as soon as new episodes are released. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
10 May 2024
Technical Difficulties Episode
We're going deep in this week's episode of It's Your Revival as Martin and Sally discuss entrepreneurship and building businesses. As ever questions to the Muscle Mail-in are answered and we get to know our hosts a little more with some quick-fire questions. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
3 May 2024
The Difficult Second Episode
Martin and Sally talk about 'cheat days', Slimming World cons, answer questions to the Muscle Mail-in and discuss at what age youngsters can weight train. Also mentioned is photographer Adam Wakefield who you can find on Instagram @81_photography_ Muscle Mail-in questions can be submitted via email to sally@revivit.co.uk or martin@revivit.co.uk or alternatively sent via DM on our socials to @revivitapp. All questions are treated anonymously. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
25 Apr 2024
Pilot
In this pilot episdoe, hear Martin discuss how long he lasts in bed. Sally and Martin also discuss counting macros for weight loss and their goals for the podcast. Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp All questions will be read out anonymously. Watch the full episode on YouTube (https://youtube.com/playlist?list=PL2nSjdTiLFy4z9WCSH1EoqJZb8_PtGPxB&si=z_1cmP-29Ydpz19v) Find and follow us on our socials: Instagram (https://www.instagram.com/revivitapp) TikTok (https://www.tiktok.com/@revivitapp) Follow our Cheat Day Food Review (https://youtube.com/playlist?list=PL2nSjdTiLFy50t9-4BjjkccWeAQnbKgEK&si=sV6dUtJejjibkpf5) series
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