Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.
How to Stop Overthinking Weight Loss (3 Simple Decisions That Work)
If weight loss feels hard… it’s not because you don’t know what to do.
It’s because you’re making too many decisions every single day.
In this episode, I’m breaking down the 3 simple decisions that make weight loss easier—without starting over again.
No more overthinking. No more trying to do everything at once.
Just a simpler way to build consistency that actually sticks.
If you’re tired of falling off track and ready for something different… this is for you 💛
23 Mar 2026
What If Weight Loss Is More About Who You Are Than What You Do?
What if the reason you keep starting over isn’t the plan—but the story you believe about yourself?
In this episode, we shift from what to do to who you’re becoming, and why identity—not discipline—is the key to lasting weight loss after 40.
💛 Ready for a simpler, more sustainable way forward?Visit my website for tools, support, and community to help you stop starting over: Your Health Matters with Skye (https://www.yourhealthmatters.biz/)
16 Mar 2026
The Illusion of Progress: Why We Keep Preparing Instead of Starting
Why does planning our health goals sometimes feel so productive… yet nothing actually changes?
In this episode, I talk about the illusion of progress — how preparing, researching, and organizing our goals can trick us into feeling like we’re moving forward while the real action never happens. If you’ve ever felt stuck in the cycle of planning and starting over, this conversation will help you see why.
🎁 Ready to take your next step? Grab my FREE Midlife Metabolism Reboot Toolkit (https://www.yourhealthmatters.biz/offers/TQb5aBgP/checkout) to help support your metabolism, boost your energy, and start building habits that actually move the needle after 40.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
18 ratings
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