It Starts at Vagus

About It Starts at Vagus

Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.

Publisher

Emily Feist

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 Nov 2024

Latest episode

30 Sept 2025

Latest episodes

49 episodes in the feed.

1. 

   30 Sept 2025

   A Pause

   We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mail...

2. 

   23 Sept 2025

   Finding Calm

   Designed to quiet your nervous system and gently rewire your subconscious for peace. Layered with soothing affirmations beneath calming soundscapes, this track supports you in carrying calm into your everyday life—helping you reset quickly, breathe deeply, and return to balance. Affirmations under the audio: I find calm easily throughout my day.My breath guides me back to peace.Calm is my natural state.I release tension and welcome ease.My mind and body rest in balance.I handle daily ...

3. 

   23 Sept 2025

   Your Hidden Calm Hack: Subconscious Cues & Subliminal Messaging

   Discover the powerful connection between everyday subconscious cues and subliminal messages as mindset-upgrading tools. We explore how these hidden messages bypass your conscious mind's resistance while reinforcing the positive changes you desire. Subliminal messages in vagus mini &nbs...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,557

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

68

Engagement

32