It Starts at Vagus
Claim This Podcastby Emily Feist
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Podcast Overview
<p>Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.<br><br>Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.</p>
Language
🇺🇲
Publishing Since
11/19/2024
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Recent Episodes
September 30, 2025
A Pause
We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mail...
September 23, 2025
Your Hidden Calm Hack: Subconscious Cues & Subliminal Messaging
Discover the powerful connection between everyday subconscious cues and subliminal messages as mindset-upgrading tools. We explore how these hidden messages bypass your conscious mind's resistance while reinforcing the positive changes you desire. Subliminal messages in vagus mini &nbs...
September 23, 2025
Finding Calm
Designed to quiet your nervous system and gently rewire your subconscious for peace. Layered with soothing affirmations beneath calming soundscapes, this track supports you in carrying calm into your everyday life—helping you reset quickly, breathe deeply, and return to balance. Affirmations under the audio: I find calm easily throughout my day.My breath guides me back to peace.Calm is my natural state.I release tension and welcome ease.My mind and body rest in balance.I handle daily ...
49 total episodes available
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Emily
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Frequently asked questions
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- What is It Starts at Vagus?
<p>Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.<br><br>Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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