Everything starts with a thought; a "dream "; a "vision ". But if there's no action, the dream remains to be just a dream. Taking action towards your goal is straightforward but consistent action is another game on its own. What makes people successful? How did these people get themselves to take inspired action? What's their secret? This is what the podcast will be about. I want you to leave each episode feeling motivated and empowered to take action towards your dream. To not be afraid to dream big and shift your mindset from self-doubt to unshakeable self-belief.
Accessing flow states and healing depression with Alex Wisch
It starts with Action is all about discussing topics that help us achieve our potential
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Feel free to reach out to Presence (https://www.linkedin.com/in/presence-plumb/) if you have suggestions or ideas Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors. Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments. Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.
Website: WischFit.com (https://wischfit.com/)
LinkedIn: alexwisch (https://www.linkedin.com/in/alexwisch/)
Instagram: @wisch.fit (https://www.instagram.com/wisch.fit/)
2 Jan 2023
Happy New year - The podcast is back - - updates / 2022 lessons and the future of the It starts with Action
After a really long break in navigating my career as a 20 something year old. 2022 taught me many lessons and one being how important the it starts with action philosophy is to me.
As a career focused individual, 2022 helped me realise the importance of personal life in business. Without bringing your best self to the table, you can't do your best or bring out the best in others. Taking care of yourself should be your no.1 goal if you want success. Taking care of your health, sleep. mind , habits etc learning how to make decisions, how to have a healthy love life etc THEY ARE ALL IMPORTANT - I lost sight of how until I hit another rock bottom last year which caused many reflections and realisations - many topics important to be discussed which is why I'm excited to be back with greater intention to provide more value to listeners.
Happy New year !
26 Jan 2022
EP. 74 Improve your gut health with Ben Smith
Ben Smith (https://www.instagram.com/bensmithlive/) is the founder of Live. (https://www.instagram.com/live.plans/)and V (https://www.instagram.com/vagusnutrition/)agusnutrition (https://www.instagram.com/vagusnutrition/)
In this episode, we discuss how we can improve our gut health and kick start 2022. January is usually the time everyone realizes they want to set better habits and improve their health and productivity. Well, good news! In this episode, Ben explains the importance of the gut, how we can improve our gut health, why fasting can help the gut, the importance of having a strong mindset, how to embrace failures and a lot more! Be prepared to learn new lessons and see changes when you take action!
Subscribe to the It starts with Action podcast newsletter (https://d92ffe94.sibforms.com/serve/MUIEAEwJFzkCmOZhOG72pYMvS-vckFjUloX3ahAbEu9KtWgZC-IHXfPIecnE7W8lyluVMApGfPt6cz5i6A7DjV0e4NzjpeRShUgMps0axxdaQ51W4tLlMcjUZn2ETA0zacvkJ8cFk7Hwe4IULBd6zKRJcuYbU8bfQGtK0kkT4pNlsd_V_20qCrzrFDt2t04j32fjS6Jeo5uqWE5O) for more updates
Ben's contact details :
https://www.instagram.com/bensmithlive/ (https://www.instagram.com/bensmithlive/)
https://www.bensmithlive.com/links (https://www.bensmithlive.com/links)
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