Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

IT Stress Relief

Claim This Podcast

by Gena Frangina

47 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality68

Social0

YouTube0

Engagement0

Learn more

Podcast Overview

Welcome to the "IT Stress Relief" Podcast! Are you an overwhelmed IT professional? Join us for stress management tips tailored to your industry, advice on work-life balance, and personal growth insights! 🎤 What to Expect: Stress Management: Explore stress relief techniques customized for the IT industry. Work-Life Balance: Strategies for balancing work and personal life. Personal Growth: Elevate your potential for satisfaction and success. 🎤 Featured Interviews: Expect captivating interviews with senior and accomplished IT specialists sharing their experiences, work successes, and tips for aspiring and junior IT professionals. Plus, talks with well-being, nutrition, fitness, and biohacking experts. Discover a holistic path to a healthier, more satisfying IT career. 🎧 Subscribe Now: Hit 'subscribe' for a stress-free, fulfilling IT career journey with your host Gena Frangina as your guide. Join us at the tech-psychology-wellness intersection.Your stress relief starts here. Subscribe to the "IT Stress Relief" Podcast and embark on a transformative IT career journey!

Language

🇺🇲

Publishing Since

5/13/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality68

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 6 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for IT Stress Relief

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 22, 2026

Redefining Reliability: How to Stop Carrying Everyone Else's Problems

Host Gena Frangina, a software engineer and psychology MSc, explores how IT professionals can redefine reliability to avoid burnout and over-responsibility.

June 7, 2026

Why You Can't Switch Off After Work

IT professional and clinical hypnotherapist Gena Frangina explains why switching off after work is a nervous system pattern, offering tools to retrain your mind for better rest.

May 28, 2026

LLMDay London 2026: Navigating the Human Side of AI and Tech Burnout

Host Gena Frangina interviews industry experts at LLMDay London 2026 about navigating AI's human toll and fostering sustainable growth through critical thinking and nervous system stability.

47 total episodes available with 40 transcripts

Recent guests on IT Stress Relief

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Michala Masarykova

Guest

Elke Wallace

Guest

See every guest on IT Stress Relief

Deep-dive analytics for IT Stress Relief

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is IT Stress Relief?: Welcome to the "IT Stress Relief" Podcast! Are you an overwhelmed IT professional? Join us for stress management tips tailored to your industry, advice on work-life balance, and personal growth insights!

🎤 What to Expect:

  Stress Management: Explore stress relief techniques customized for the IT industry.

  Work-Life Balance: Strategies for balancing work and personal life.

  Personal Growth: Elevate your potential for satisfaction and success.

🎤 Featured Interviews:

Expect captivating interviews with senior and accomplished IT specialists sharing their experiences, work successes, and tips for aspiring and junior IT professionals.

Plus, talks with well-being, nutrition, fitness, and biohacking experts.

Discover a holistic path to a healthier, more satisfying IT career.

🎧 Subscribe Now:

Hit 'subscribe' for a stress-free, fulfilling IT career journey with your host Gena Frangina as your guide.

Join us at the tech-psychology-wellness intersection.Your stress relief starts here.

Subscribe to the "IT Stress Relief" Podcast and embark on a transformative IT career journey!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.