by PALASH GUPTA
Hello Listeners, I am your host "Palash Gupta", Diploma in Nutrition & Fitness Sciences (INFS, India) & B.Sc. in Sports & Exercise Science (Loughborough University, UK). The goal of this podcast is to learn and decode science & science based tools with the help of industry experts in order to optimize our training and nutrition goals.
Language
🇺🇲
Publishing Since
11/5/2021
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July 7, 2022
<p>Checkout MASS Subscription by Strongerbyscience: MASS Main Page: https://bit.ly/3mFCv0Q Best Of MASS: https://bit.ly/2ZNemM MASS Monthly Subscription: https://bit.ly/3bECwM5 MASS Yearly Subscription: https://bit.ly/3EGmOfZ MASS Lifetime Subscription: https://bit.ly/3GNc1T2</p> <p><u><strong>Podcast #8: Debate-Cum-Roundtable Discussion #1: Part 2:</strong></u></p> <p><u><strong>Are There Any Repercussions Of Achieving/Staying At Essential Levels Of Bodyfat? What You May Not Know!</strong></u></p> <p>Ft. (Dr. Eric Helms, Jitendra Chouksey & Palash Gupta)</p> <p>In this podcast, Dr. Eric Helms, Jitendra Chouksey & I had a debate cum roundtable discussion on whether there are any repercussions of achieving/staying at essential levels of body fat.</p> <p><u><strong>We delved deep into the following topics:</strong></u></p> <p>1. Palash mentions the caveats with staying on essential levels of body fat</p> <p>2. JC provides a great framework for setting the right expectations</p> <p>3. All three parties explore the relationship between body fat & biomarkers</p> <p>4. Eric provides rebuttal with covariates</p> <p>5. Insights on how people get influenced</p> <p>6. Individualization plays a key role</p> <p>7. Eric mentions that the limited evidence we have refutes the premise of staying at essential levels of body fat without facing any repercussions</p> <p>8. For every 1 person who can, there are 100s who can't seem to square the circle</p> <p>9. Eric describes potential harms</p> <p>10. Making high bar claims comes with significant risks</p> <p>11. Baseline correlation with Leptin & Body Fat</p> <p>12. Exploring Dual Intervention Model</p> <p>13. Going back in time to understand the mechanistic point of staying shredded</p> <p>14. Insights on Hunter-Gatherers & Quakers</p> <p>15. Eric explores all the limbs of the trees</p> <p>16. JC provides excellent insights on chasing goals with the right approach</p> <p>17. Eric provides the concrete reasoning behind what becomes the physiological bottleneck while trying to maintain essential levels of body fat</p> <p>18. Eric gives the reasoning behind his disagreements with JC</p> <p>19. Palash provides a caveat behind the missing data</p> <p>20. Palash provides insights on why things like these are not talked about</p> <p>21. JC provides further insights on data on lean people</p> <p>22. Eric provides a rebuttal on the data</p> <p>23. All three parties explore the good data</p> <p>24. Inclusion & Exclusion Criteria of studies</p> <p>25. Ethics comes on top of everything</p> <p>26. Eric provides insights on what actually matters</p> <p>27. Benefits of having an honest conversation with the client</p> <p>28. We, as coaches, have a really high influence on our client's autonomy</p> <p>29. Eric mentions that even if a suitable framework exists, it's really hard to say that everyone can sustain essential levels of body fat, whereas as per the evidence, we at least know that there are repercussions for sure, working as covariates</p> <p>30. JC provides excellent insights on how to set client's expectations in the proper manner</p> <p>31. Palash provides insights on how to get better in your approach over time</p> <p>32. Palash provides insights on Staying Lean Vs. Staying at Essential Levels of Body Fat</p> <p>33. Everyone provides their closing statements<br> <br> We made some healthy chicken & broccoli jokes. <br> <br> Please let me know your feedback & your thoughts on the topics we discussed.</p> <p>Checkout MASS Subscription by Strongerbyscience: </p> <p>MASS Main Page: https://bit.ly/3mFCv0Q</p> <p>Best Of MASS: https://bit.ly/2ZNemM</p> <p>MASS Monthly Subscription: https://bit.ly/3bECwM5</p> <p>MASS Yearly Subscription: https://bit.ly/3EGmOfZ</p> <p>MASS Lifetime Subscription: https://bit.ly/3GNc1T2</p>
July 7, 2022
<p><u><strong>Podcast #8: Debate-Cum-Roundtable Discussion #1: Part 1:<br> Are There Any Repercussions Of Achieving/Staying At Essential Levels Of Bodyfat? What You May Not Know!<br> Ft. (Dr. Eric Helms, Jitendra Chouksey & Palash Gupta)</strong></u></p> <p>A slight side tangent on how this debate took place: I wrote an article for the "FITTR Facebook Group" mentioning the known repercussions of achieving/staying at essential levels of body fat with all the possible citations attached, but it got rejected with the reasoning mentioned as "The evidence is not up to the mark & article is not well researched."</p> <p>Hence, JC & I went back & forth debating internally in a healthy manner, but since both of us are not keyboard warriors, we decided to have a healthy discussion in terms of a debate.</p> <p>Coincidentally, at that time, I was already discussing with Dr. Eric Helms on a similar topic. Hence, all three of us decided mutually to have a healthy discussion in the form of debate to reach closer to the truth.</p> <p>So, when you watch & listen to this debate as an audience, don't try to take the side of any specific party. Listen closely to the points being mentioned, understand them & have an unbiased opinion.</p> <p>This is the essence of preaching & practicing "Evidence-Based Methodology."</p> <p>Therefore,</p> <p>In this podcast,</p> <p>Dr. Eric Helms, Jitendra Chouksey & I had a debate cum roundtable discussion on whether there are any repercussions of achieving/staying at essential levels of body fat.</p> <p>We delved deep into the following topics:</p> <p>1. Declaring the agenda for the debate/discussion</p> <p>2. Opening statement from all the parties</p> <p>3. Exploring the pieces of evidence available</p> <p>4. RED-S: Relative Energy Deficiency in Sports</p> <p>5. Female Athlete Triad</p> <p>6. Exploring Low Energy Availability Phenomenon</p> <p>7. Understanding the core mechanism</p> <p>8. Leptin as Master Metabolic Controller</p> <p>9. Impact of Leptin on Hypothalamus Pituitary Gonad Axis</p> <p>10. Relationship between Bodyfat & Leptin</p> <p>11. Effects of Leptin on Extremely Lean People</p> <p>12. Exploring Dual Intervention Model</p> <p>13. Palash provides insights into the reasoning behind the absence of evidence</p> <p>14. Palash explains the ethical issues behind conducting an RCT in cases like this</p> <p>15. Experiencing LEA even on Maintenance Calories</p> <p>16. Eric's Theoretical Model of Standard Responses of Dieting</p> <p>17. JC putting his 2 Main Points</p> <p>18. Eric putting Rebuttal to JC's Points</p> <p>19. Effects of Diet/Bodyfat on Leptin Induced Change in Testosterone in Lean Vs. Obese People</p> <p>20. Eric Provides Premise Behind Exploring Quasi-Experimental Design</p> <p>21. Palash Provides The Premise Behind Exploring Case Reports</p> <p>22. JC providing data behind Leptin dependencies on Satiety</p> <p>23. Eric & Palash providing a rebuttal to JC's statements</p> <p>24. Dependency of Leptin on Energy Availability & Bodyfat</p> <p>25. Eric & Palash Exploring the Confounding Variables</p> <p>26. Palash Providing Insights On Confirmation Bias</p> <p>27. Genetic & Environmental Factors</p> <p>28. Eric & Palash Provides Severe Reported Consequences of Being in Essential Levels of Bodyfat</p> <p>29. Eric Removing His Researcher Hat & Putting His Practitioner Hat On to give more insights</p> <p>30. Eric explained the reason why he won't advise to stay shredded year after year</p> <p>31. JC puts out the benefits of consistency & adherence</p> <p>32. JC puts out the recommendation of how to stay shredded</p> <p>33. Palash & Eric provides a rebuttal to JC's recommendations</p> <p>34. Palash Removing His Biostatistician Hat & Putting His Practitioner Hat On to give more insights</p> <p>End of Part 1<br> <br> Please let me know your feedback & your thoughts on the topics we discussed.<br> <br> </p>
April 8, 2022
<p>In this podcast, <strong>Dr. Mike Israetel & I</strong> discussed <strong>developing critical thinking in evidence space.</strong></p> <p>We also delved deep into the following topics:</p> <p>1. How much theoretical knowledge is required to start the journey on a high note?</p> <p>2. Why walking the walk is essential before you talk the talk?</p> <p>3. How to step up your game as a coach?</p> <p>4. What should you be aware of about your client? etc.</p> <p>5. Why will developing critical thinking help you understand the nuances & differences, no matter which modality you pick?</p> <p><strong>Checkout MASS Subscription by Strongerbyscience:</strong> <br> MASS Main Page: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZPQ0pNWWxRWXd5SW9nNW9qSElQdGlvcWw2Z3xBQ3Jtc0tudHhsZGVzYllCTzVLYWxFWmNRdjYyWElENm12S3B0RFNiOVh0VVlqLUNadjkzbEwxdW1KOHNRbkVtOEpfWkUydFAyS3dHV0cwMjdBWlBJNXhDbjliODRkaklOdzBPODVDUzc3Y2dWWmpNNlNVcWI4bw&q=https%3A%2F%2Fbit.ly%2F3mFCv0Q" rel="nofollow" target="_blank">https://bit.ly/3mFCv0Q</a><br> Best Of MASS: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazFTZG5kX2tYRHIwNnZqeWZVRXVlS25WQ0xFd3xBQ3Jtc0tuUzlXZnVDUFNPSTZSLW1PZTdYWVM0dUZWUVZINEN5MnZJZUNWZ28wQzFuZGN6cEdZUzJIWl9Ob20teDNmWTlTNTZYYzRhUlFsd3F5QTZaQ0lOZEEyMi1pV0d1cDRtdE9mUTZ4OVdNaHRwMTBQRG9UTQ&q=https%3A%2F%2Fbit.ly%2F2ZNemMM" rel="nofollow" target="_blank">https://bit.ly/2ZNemM</a><br> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazFTZG5kX2tYRHIwNnZqeWZVRXVlS25WQ0xFd3xBQ3Jtc0tuUzlXZnVDUFNPSTZSLW1PZTdYWVM0dUZWUVZINEN5MnZJZUNWZ28wQzFuZGN6cEdZUzJIWl9Ob20teDNmWTlTNTZYYzRhUlFsd3F5QTZaQ0lOZEEyMi1pV0d1cDRtdE9mUTZ4OVdNaHRwMTBQRG9UTQ&q=https%3A%2F%2Fbit.ly%2F2ZNemMM" rel="nofollow" target="_blank">M</a>ASS Monthly Subscription: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmd0ckN2c2otNGRrZW1zeWJyelNndHJXVGxmd3xBQ3Jtc0trM2V2ZVpkM0pKQnFiUlE4ZUlTNmw5QV9mUllKWGFrczlGWDJsVUJVY1BoOWhOSU02ajV1M05IQ0tXbkY5SWZUN2ZjYkJzUUkwejFlVTNjaUlRUVlfVUZDXzVDelRuZDJWQThXVU9mdjJub0Nic21xbw&q=https%3A%2F%2Fbit.ly%2F3bECwM5" rel="nofollow" target="_blank">https://bit.ly/3bECwM5</a><br> MASS Yearly Subscription: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFVRWYzTV9UMlVPZUlhMDVWTkxTZHktMHdhZ3xBQ3Jtc0tuWGZvcGlVUjFtU19YYWg1X3VOWWZINFlHQW9WSzhlTXRJWHhIMHR1YzFXaGpCaHlzVFhicF9aMGxaMURFNDNYT3o5RDBLWDJfN2pJYl82b3ZwRU9oa19MX3Y0Y0NqN1RFaDNiMDhoQ0FBVnNranducw&q=https%3A%2F%2Fbit.ly%2F3EGmOfZ" rel="nofollow" target="_blank">https://bit.ly/3EGmOfZ</a><br> MASS Lifetime Subscription: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXp6Q01nRVFSQXpramx6dkpyNkItSXI3MUVSZ3xBQ3Jtc0ttV3ZNOU4tT2wyX0JiaUFGeko1SWYwVS1rX1hXejc4Wm5iMGxzeUh6TDg3SnR0Z3V2MGtJa2xSYlFBei1zN1ZKbjJnWnV1TXhVUkMtSWREbng3clNOYUFSY3k4Z0s0bF8tLXVxVGlpeTZjOEloNmpzMA&q=https%3A%2F%2Fbit.ly%2F3GNc1T2" rel="nofollow" target="_blank">https://bit.ly/3GNc1T2</a></p>
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Hello Listeners, I am your host "Palash Gupta", Diploma in Nutrition & Fitness Sciences (INFS, India) & B.Sc. in Sports & Exercise Science (Loughborough University, UK).
The goal of this podcast is to learn and decode science & science based tools with the help of industry experts in order to optimize our training and nutrition goals.
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