Insights from inspiring trail athletes
ITRA Trail Talks
Claim This Podcastby ITRA - International Trail Running Association
4.8(12 reviews)
11 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Insights from inspiring trail athletes
Language
🇺🇲
Publishing Since
8/6/2022
1 verified contact email on file for ITRA Trail Talks
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Recent Episodes
June 20, 2024
Mirna Valerio on Diversity and Inclusion
<p>Welcome to the ITRA Trail Talks Podcast. In this episode, our host <a href="https://www.instagram.com/theultrarunnergirl" target="_blank" rel="noopener noreferer">Stephanie Case</a> is joined by ultra runner, adventurer and author <a href="https://www.instagram.com/themirnavator" target="_blank" rel="noopener noreferer">Mirna Valerio</a>. </p> <p> During the episode, Stephanie and Mirna discuss diversity, equality, and inclusion, as well as how it feels to be a black woman on the trails and the pressure of being a public figure. </p> <p> Mirna also discusses her recent participation in the Lululemon Further event, her journey towards self-acceptance, and the various challenges she has overcome along the way. </p> <p> Tune in and share your thoughts in the comments below! </p> <p> <strong>ITRA Links:</strong> <a href="www.itra.run" target="_blank" rel="noopener noreferer">ITRA Website</a> | <a href="https://itra.run/Account/Login?ReturnUrl=%2FPayment%2F2" target="_blank" rel="noopener noreferer">ITRA Subscription</a> | <a href="https://www.instagram.com/itra_trail/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/InternationalTrailRunningAssociation/" target="_blank" rel="noopener noreferer">Facebook</a> <a href="https://www.linkedin.com/company/itra---international-trail-running-association/"></a>| <a href="https://www.linkedin.com/company/itra---international-trail-running-association/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.youtube.com/playlist?list=PLpm2LuR5kyZuY3_Iy349XdsCMzWyocFR1" target="_blank" rel="noopener noreferer">Youtube</a><strong></strong></p> <p><br></p> <p><strong>Topics covered:</strong></p> <p> 00:00 Introduction and Overview 15:01 Mirna's experience and journey 29:35 The Lululemon Further Event: Challenging Stereotypes and Promoting Inclusion 35:56 The Importance of Diversity and Inclusion in Trail Running 44:35 The Need for Research on Women's Bodies in Endurance Sports 49:50 The Transformative Experience of the Run the Alps Trip 55:30 Singing on the Trails: Finding Joy in Music 56:00 The Importance of a Supportive Coach 57:23 Long-Term Running Goals: Staying Active for Life 58:51 Quick-fire questions</p>
May 15, 2024
Trail Tales With Lucy Bartholomew
<p>Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by accomplished ultra runner, Lucy Bartholomew.</p> <p>Lucy reflects on the challenges faced as a female athlete and highlights the importance of finding one's own path and building a supportive community.</p> <p>Lucy also delves into the mental aspect of trail running, discussing the need for a positive mindset and sharing insights on coaching dynamics and overcoming overtraining.</p> <p>Tune in and share your thoughts in the comments below!</p> <p><br></p> <p>ITRA Links: <a href="www.itra.run" target="_blank" rel="noopener noreferer">ITRA Website</a> | <a href="https://itra.run/Account/Login?ReturnUrl=%2FPayment%2F2" target="_blank" rel="noopener noreferer">ITRA Subscription</a> | <a href="https://www.instagram.com/itra_trail/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/InternationalTrailRunningAssociation/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="https://www.linkedin.com/company/itra---international-trail-running-association/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.youtube.com/@itra" target="_blank" rel="noopener noreferer">Youtube</a></p> <p><br><strong>Topics covered:</strong></p> <ul> <li>Lucy Bartholomew's Accomplishments</li> <li>The Salomon Camp Experience</li> <li>Supporting Her Dad at the Western States Race</li> <li>The Power of Positivity and Optimism</li> <li>Challenges and Setbacks in Trail Running</li> <li>The Importance of Basics and Avoiding Mistakes</li> <li>The Ever-Changing Why in Trail Running</li> <li>Lessons Learned: Patience and Self-Reflection</li> <li>Navigating the Noise and Finding Your Path</li> <li>The Impact of Community and Storytelling</li> </ul>
April 25, 2024
Mastering the Trails: Training Tips from Megan and David Roche
<p>Welcome to the ITRA Trail Talks Podcast. In this episode, host <a href="https://www.instagram.com/theultrarunnergirl/" target="_blank" rel="noopener noreferer">Stephanie Case</a> is joined by trail running and coaching legends <a href="https://www.instagram.com/meg_runs_happy" target="_blank" rel="noopener noreferer">Megan</a> and <a href="https://www.instagram.com/mountainroche/" target="_blank" rel="noopener noreferer">David Roche</a>.</p> <p>Megan and David offer practical tips for the 'everyday' runner, with Megan bringing her scientific research background on female-athlete health, and David offering insights on the importance of mindset, and actionable tips to improve performance on the trails.</p> <p>From strength training and hill strides to optimising training around the menstrual cycle, join us as we uncover the secrets to effective training, and share the latest professional research on maximising performance in trail running.</p> <p>Don't forget to let us know what you think of this episode in the comments!</p> <p>ITRA Links: <a href="https://itra.run/" target="_blank" rel="noopener noreferer">ITRA Website</a> | <a href="https://itra.run/Account/Login?ReturnUrl=%2FPayment%2F2" target="_blank" rel="noopener noreferer">ITRA Subscription</a> | <a href="https://www.instagram.com/itra_trail/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/InternationalTrailRunningAssociation/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="https://www.linkedin.com/company/itra---international-trail-running-association/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.youtube.com/c/ITRAInternationalTrailRunningAssociation" target="_blank" rel="noopener noreferer">Youtube</a></p>
11 total episodes available
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Frequently asked questions
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- What is ITRA Trail Talks?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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