Meredith Brackbill is a musician and mental health activist with clinical depression and ADHD. In this podcast she discusses mental health and lifestyle with the occasional guest. The goal of this podcast is to raise mental health awareness and give advice to improve quality of life. Thank you for being here, and I really hope that you stick around!
I tell you how I did it and give you tips on how you can too. These work all year around by the way lol
Connect with me!
https://www.instagram.com/meredithbrackbill/?hl=en
https://www.youtube.com/channel/UCmXo4Wr-7XqsXN15b96HINQ
https://open.spotify.com/artist/0HjA3aEDpGc1OXGJpMS4OX
https://music.apple.com/us/artist/meredith-brackbill/1297991292
3 Nov 2020TRANSCRIPT
Biggest fear, Music Equipment, & College Majors | Q&A
Thank you for sending in questions! If you want to be involved next time and you didn't get a chance, follow me on instagram to stay up to date on when I'm looking for new submissions and when new episodes drop!
https://www.instagram.com/meredithbrackbill/?hl=en
https://www.instagram.com/theitsafeelingpodcast/?hl=en
Music: https://open.spotify.com/artist/0HjA3aEDpGc1OXGJpMS4OX
Podcast Support: https://anchor.fm/meredith-brackbill/support
27 Oct 2020TRANSCRIPT
9 Tips for Crushing Online School
Here are 9 things that have helped me get through online school ever since the pandemic affected schools in march.
Connect with me on Instagram:
@theitsafeelingpodcast
@meredithbrackbill
23 Oct 2020
Therapy Session: What's weighing us down with Melanie Marino
Melanie and I have an unscripted conversation about our lives right now. We both have fear related things weighing us down. We hope you enjoy listening!
Instagram:
@meredithbrackbill
@theitsafeelingpodcast
@melanieamarino
Check out itsafeelingpodcast.com
Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
13 Oct 2020
Dealing with Loss & Grief
I lost a pet recently & I talk about how I dealt with those feelings.
Connect with me:
Instagram: @meredithbrackbill & @theitsafeelingpodcast
Blog: itsafeelingpodcast.com
Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
ps: go watch my music video on youtube!
6 Oct 2020
How Dyslexia affects Mental Health with Hannah Gillespie
What is dyslexia? How do you know you have it? How do you read? How do you manage it? These are all questions we dive into in today's episode with Hannah Gillespie.
29 Sept 2020
The Sad One
I tell you how i'm really doing, and what's going on. I'm really thankful to have you.
Instagram: @meredithbrackbill & @theitsafeelingpodcast
22 Sept 2020
How Style Affects Confidence with Sophie Sherwin
Sophie and I talk about how fashion affects our confidence and how to overcome it.
Follow me on instagram: @theitsafeelingpodcast & @meredithbrackbill
Follow Sophie: @Sophie_Sherwin
Check out Sophie's Depop: https://www.depop.com/sophie_sherwin/
Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
15 Sept 2020
Online School & Pandemic Stress with Melanie Marino
Lifelong friends & roommates Meredith & Melanie discuss their mental health & stress levels as they enter the new school year online during a global pandemic.
Follow us on Instagram: @theitsafeelingpodcast, @meredithbrackbill, & @melanieamarino.
Check out Melanie on DEPOP: www.depop.com/melllllanie/
Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
8 Sept 2020
The dangers of Negative Self-Scripts
In this episode I discuss what negative self scripts are, what they looked like in my life, and how I was able to overcome them. Follow me on instagram @theitsafeelingpodcast & @meredithbrackbill. Check out the blog: itsafeelingpodcast.com
Thank you for being here, thank you for listening, and I really hope that you stick around. Bye!
1 Sept 2020
You are who you hang out with!
In today’s episode I discuss the importance of your ‘inner circle’ on your happiness and success! Follow me @theitsafeelingpodcast & @meredithbrackbill for updates & more!
Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
*The information in this episode is based on opinion and research. I am not a licensed therapist.*
21 Aug 2020
My Depression & ADHD Story
In this episode I walk you through my journey with Clinical Depression and ADHD. This was a hard episode for me to put into words, but I hope it provides insight into mental illness, learning disability, and how they interact. These things do not define me but they play a major role in who I am today. If you like this episode, please leave a good rate and review. Follow me on instagram @theitsafeelingpodcast & @meredithbrackbill for more updates on the podcast and my music!
Intro music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
14 Aug 2020
Welcome to 'It's a Feeling'
Welcome to 'It's a Feeling' where host Meredith Brackbill discusses mental health and lifestyle.
Follow Meredith on instagram (@theitsafeelingpodcast) & (@meredithbrackbill) for updates on the podcast and exclusive information!
Intro Music: "Shouldn't Stay" by Meredith Brackbill & Galvanic
Inside a recent episode
How to Beat Seasonal Depression
Published 10 Nov 2020 · Transcript excerpt
[…] I actually went vegan that quarter but you definitely don't have to do that. You just want to eat clean, you want to be eating healthy foods that help your mind think clearly and help your body feel its best and that will help your mental health. So that's that's just super fast what I did. […]
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