Everyday life is stressful and our mental health affects every aspect of daily activity. On this podcast, Licensed Therapist Erica Wilson (The Olive Branch Counseling Center) and media host Nicole Conte discuss ways to deal with the stress of living. From parenting and careers to family and friend relationships, no topic is off the table!

It's a Mental Thing Podcast with Erica Wilson
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Podcast Overview
Everyday life is stressful and our mental health affects every aspect of daily activity. On this podcast, Licensed Therapist Erica Wilson (The Olive Branch Counseling Center) and media host Nicole Conte discuss ways to deal with the stress of living. From parenting and careers to family and friend relationships, no topic is off the table!
Language
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Publishing Since
12/5/2022
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Recent Episodes

March 2, 2026
Well Meaning but Bad Advice #2539
How do you react when someone gives you terrible news? Do you try to give them advice or just say something to make them feel better? <br /><br />Erica Wilson, M.Ed., LPC., NCC. I am the owner and therapist at The Olive Branch Counseling Center. Ever since I was young, I knew I wanted to be a "helper" of some kind. I have a true passion to create a career that will make a difference in people’s lives. This interest led me to study Human Development and Family Studies for my bachelors degree at The University of Alabama and Counseling at The University of Montevallo for my masters degree. As a licensed therapist in the Shelby County area, I am committed to the well-being of all my clients and go above and beyond to cater to their needs. I truly care for all of my clients, and work diligently to help them find the answers they seek alongside their parent(s). Since 2014, I have worked with a variety of clients dealing with circumstances that are unique to their lives. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Produced by: www.YourPodcastNow.com Mental Health Podcast

February 2, 2026
Living with Emotions Without Deflecting | It's a Mental Thing Podcast #2538
Do you deflect rather than embrace your emotions?<br /><br />Erica Wilson, M.Ed., LPC., NCC. I am the owner and therapist at The Olive Branch Counseling Center. Ever since I was young, I knew I wanted to be a "helper" of some kind. I have a true passion to create a career that will make a difference in people’s lives. This interest led me to study Human Development and Family Studies for my bachelors degree at The University of Alabama and Counseling at The University of Montevallo for my masters degree. As a licensed therapist in the Shelby County area, I am committed to the well-being of all my clients and go above and beyond to cater to their needs. I truly care for all of my clients, and work diligently to help them find the answers they seek alongside their parent(s). Since 2014, I have worked with a variety of clients dealing with circumstances that are unique to their lives. www.theolivebranchcounselingcenter.com www.fortythirtyone.org Produced by: www.YourPodcastNow.com Mental Health Podcast

January 16, 2026
Brock Olsen Part 4 Self Sabotage
Brock Olsen Part 4 Self Sabotage<br />Why do people sabotage their relationships? Learn more on this episode!
69 total episodes available
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Frequently asked questions
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- What is It's a Mental Thing Podcast with Erica Wilson?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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