It's All In My Head is a podcast about mental health. Host, Joel Kaskinen, gets real and honest about how mental health impacts us, what we do to get by, and how to have grit. Joel chats with guests about their own experiences with the goal of building a community of resilience and normalizing conversations about the tough stuff we face. <br/><br/><a href="https://jdkaskinen.substack.com?utm_medium=podcast">jdkaskinen.substack.com</a>
It's All In My Head
Claim This Podcastby Joel Kaskinen
4.5(16 reviews)
55 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
It's All In My Head is a podcast about mental health. Host, Joel Kaskinen, gets real and honest about how mental health impacts us, what we do to get by, and how to have grit. Joel chats with guests about their own experiences with the goal of building a community of resilience and normalizing conversations about the tough stuff we face. <br/><br/><a href="https://jdkaskinen.substack.com?utm_medium=podcast">jdkaskinen.substack.com</a>
Language
🇺🇲
Publishing Since
10/3/2020
1 verified contact email on file for It's All In My Head
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Recent Episodes
November 20, 2023
Bonus: Literary Witnesses with Juliet Patterson and Chris Stedman
<p><strong>Content Warning: This episode references mature themes including language, anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised.</strong></p><br/><p><br/></p><br/><p>In this bonus episode, you'll hear a featured conversation from Juliet Patterson and Chris Stedman, authors and advocates who share their experiences with suicide loss through creativity, writing, podcasting, and speaking.</p><br/><p><br/></p><br/><p>Find Juliet on Twitter: <a href="https://twitter.com/julietpatterson" target="_blank" rel="noopener noreferer">https://twitter.com/julietpatterson</a>; and on Instagram: <a href="https://www.instagram.com/juliet_patters" target="_blank" rel="noopener noreferer">https://www.instagram.com/juliet_patters</a></p><br/><p>Check out Juliet's work at <a href="https://www.julietpatterson.com/" target="_blank" rel="noopener noreferer">https://www.julietpatterson.com/</a></p><br/><p><br/></p><br/><p>Find Chris on Twitter: <a href="https://twitter.com/ChrisDStedman" target="_blank" rel="noopener noreferer">https://twitter.com/ChrisDStedman</a>; and on Instagram: <a href="https://www.instagram.com/chrisdstedman" target="_blank" rel="noopener noreferer">https://www.instagram.com/chrisdstedman</a></p><br/><p>Check out Chris's other work at <a href="https://chrisstedmanwriter.com/" target="_blank" rel="noopener noreferer">https://chrisstedmanwriter.com/</a></p><br/><p><br/></p><br/><p>Find me on Twitter: <a href="https://twitter.com/allinmyheadshow">https://twitter.com/allinmyheadshow</a>; and Instagram: <a href="https://www.instagram.com/itsallinmyhead.show/">https://www.instagram.com/itsallinmyhead.show/</a></p><br/><p><br/></p><br/><p>Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of <a href="https://tunetank.com/">https://tunetank.com/</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jdkaskinen.substack.com?utm_medium=podcast&utm_campaign=CTA_1">jdkaskinen.substack.com</a>
October 28, 2023
49. Level Up with Elsie Zajicek
<p><strong>Content Warning: This episode references mature themes including language, anxiety, depression, eating disorders/disordered eating habits, and other themes that may not be appropriate for all audiences. Listener discretion is advised.</strong></p><br/><p><br/></p><br/><p>In this episode of It's All In My Head, Joel chats with friend and fellow NMU Wildcat Elsie Zajicek to talk about athlete mental health, disordered eating, and the comparison game that social media creates. </p><br/><p><br/></p><br/><p>Find Elsie on Instagram: <a href="https://www.instagram.com/elsiezajicek">https://www.instagram.com/elsiezajicek</a></p><br/><p>Follow ED and LC on Instagram: <a href="https://www.instagram.com/edandlc/">https://www.instagram.com/edandlc/</a></p><br/><p>Get in touch with Elsie at <a href="elsiezajicek1@gmail.com">elsiezajicek1@gmail.com</a></p><br/><p>Find me on Twitter: <a href="https://twitter.com/allinmyheadshow">https://twitter.com/allinmyheadshow</a>; and Instagram: <a href="https://www.instagram.com/itsallinmyhead.show/">https://www.instagram.com/itsallinmyhead.show/</a></p><br/><p><br/></p><br/><p>Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of <a href="https://tunetank.com/">https://tunetank.com/</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jdkaskinen.substack.com?utm_medium=podcast&utm_campaign=CTA_1">jdkaskinen.substack.com</a>
May 13, 2023
48. Committable: An Exploration of Mental Healthcare Systems with Jesse Mangan
<p><strong>Content/Trigger Warning: This episode references mature themes including language, anxiety, depression, eating disorders, suicidal ideation & suicide, treatment, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised.</strong></p><br/><p><br/></p><br/><p>In this episode of It's All In My Head, Joel chats with fellow mental health podcaster Jesse Mangan about involuntary commitments, the mental health ecosystem in the United States, and their lived experiences with trauma.</p><br/><p><br/></p><br/><p>Listen to Committable On Goodpods at <a href="https://goodpods.app.link/Bg5QIhcgJzb" target="_blank" rel="noopener noreferer">https://goodpods.app.link/Bg5QIhcgJzb</a> or wherever you listen to podcasts.</p><br/><p><br/></p><br/><p>Find Committable Podcast on Twitter: <a href="https://www.instagram.com/hichasegray/"></a><a href="https://www.sdanxious.com/"></a><a href="https://twitter.com/committablepod" target="_blank" rel="noopener noreferer">https://twitter.com/committablepod</a></p><br/><p>Find Committable Podcast on Facebook: <a href="https://www.facebook.com/Committablepodcast/" target="_blank" rel="noopener noreferer">https://www.facebook.com/Committablepodcast/</a><br/>Find me on Twitter: <a href="https://twitter.com/allinmyheadshow">https://twitter.com/allinmyheadshow</a>; and Instagram: <a href="https://www.instagram.com/itsallinmyhead.show/">https://www.instagram.com/itsallinmyhead.show/</a><br/><br/></p><br/><p>Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of <a href="https://tunetank.com/">https://tunetank.com/</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jdkaskinen.substack.com?utm_medium=podcast&utm_campaign=CTA_1">jdkaskinen.substack.com</a>
55 total episodes available
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Frequently asked questions
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- What is It's All In My Head?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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