A Podcast Series by Empathy For You to educate you about every aspect of mental health and meet a happy you! Our mind has countless dimensions, some magical and some mystical. It's all about which ones do we nurture and discover. Mental Health is not a destination but a process, it's about how you drive and not where you are going! Your Mental Heath is a priority, your happiness is an essential and your self care is a necessity.
It's all in the Mind
Claim This Podcastby Empathy For You
8 episodes
Updated Daily
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Podcast Overview
A Podcast Series by Empathy For You to educate you about every aspect of mental health and meet a happy you! Our mind has countless dimensions, some magical and some mystical. It's all about which ones do we nurture and discover. Mental Health is not a destination but a process, it's about how you drive and not where you are going! Your Mental Heath is a priority, your happiness is an essential and your self care is a necessity.
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Publishing Since
6/4/2020
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Recent Episodes
August 2, 2020
Mindfulness
<p>Our mind wanders all the time, either reviewing past or planning for the future, thus somewhere its necessary to pause.</p> <p>Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Its a place where we can rest and settle our minds.</p> <p>Today, we have Shivangi Sharma as a guest in the last episode of It's all in the Mind - Season 1. Shivangi is an Organizational Psychologist, Mindfulness Practitioner and the Founder at Psysqaure.</p> <p>Come, let's learn to stay mindful in our everyday life!</p>
July 12, 2020
Therapy: Why do we need it?
<p>Therapy is so much more than sitting on a couch.</p> <p>Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people don’t seek help in the first place.</p> <p>But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Research shows that it’s incredibly effective in helping people manage mental health conditions and experts say that it’s worth it even if you don’t have a medical problem.</p> <p>And, in today's episode, we will be talking about therapy. Our guest is Yashita Khera. Yashita is a Mental Health Advocate and the Founder at Speak, Listen, Heal Support Groups. </p> <p>Come, let's see what Yashita has to tell us about therapy</p>
July 5, 2020
Positive Psychology for School Students
<p>If you’ve been hearing the term “positive psychology” thrown around a lot, but you’re not quite sure what it is, you’ve come to the right place!</p> <p>“Positive psychology is the scientific study of what makes life most worth living” </p> <p>What Positive Psychology Focuses on in a Nutshell:</p> <ul> <li>Positive experiences (like happiness, joy, inspiration, and love).</li> <li>Positive states and traits (like gratitude, resilience, and compassion).</li> <li>Positive institutions (applying positive principles within entire organizations and institutions).</li> </ul> <p>Today, I'm in conversation with Tanya Bakshi. Tanya is Founder of Youniverse, a social enterprise that works for positive mental health of children, students and youth across India. Come, let's listen to what Tanya has to tell us!</p>
8 total episodes available
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- What is It's all in the Mind?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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