It’s All In Your Head

About It’s All In Your Head

It’s All In Your Head is about mental, emotional and physical fitness beginning with my personal story of recovery or as I like to call it, “brain repair work.”

Publisher

Heather Cottone

Category

health & fitness

Language

en

Explicit

No

First episode

1 Nov 2018

Latest episode

30 Oct 2020

Latest episodes

5 episodes in the feed.

1. 

   30 Oct 2020

   Becoming A Fitness Professional

   This is for anyone who likes to hear other people’s stories, but especially new and aspiring fitness professionals. Hear two major aspects of my background that I believe led and prepared me for life as a group fitness instructor and master trainer.

2. 

   4 Dec 2018

   Episode 3: How Many Children Do You Have & Who’s In Charge?

   What’s involved if we are going to parent ourselves and two book recommendations for you!

3. 

   5 Nov 2018

   Episode 2: The Stock Puzzle of Your Life

   In episode two, Heather uses the analogy of a puzzle to set the framework for the remainder of the series on doing recovery work for a stronger mindset

4. 

   2 Nov 2018

   Episode 1: The Invitations Have Been Sent

   How I stumbled into the brain repair shop.

5. 

   1 Nov 2018

   It’s All In Your Head (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings