It’s All in Your Head (and That’s Okay!) is a podcast that explores the misunderstood world of mental health and neurodivergence with honesty, curiosity, and a touch of humor. From ADHD and anxiety to phobias, addictions, and emotional spirals—we dive into what’s really going on in our heads. Hosted by Amanda, each episode aims to destigmatize, connect, and celebrate the beautifully messy human experience.
If a throat clear makes you homicidal, you are not alone. This week, we explore the overstimulated world of sensory processing sensitivity, including misophonia, tactile defensiveness, texture aversions, and more.
Amanda shares personal stories, like how she trained her high school friend to chew like a decent human being, breaks down the brain science in plain English, and offers real-life coping tips for when everyday life feels like too much.
You are not too sensitive. The world is just loud.
Whether you have misophonia, are a highly sensitive person, or just want to understand why wet paper feels like a war crime, this episode is for you.
Listen, subscribe, and feel a little more understood wherever you get your podcasts.
4 Jul 2025
More Than a Body
Psychologist Dr. Rachel Evans discusses the complexities of disordered eating, identity, and recovery with Amanda, highlighting the possibility of healing through lived and clinical experience in this interview.
21 Jun 2025
Redefining Grief
Judi shares personal experiences navigating the complexities of grief, mental health, and childhood experiences, highlighting validation and acceptance as transformative tools in understanding grief; this is an interview.
15 Jun 2025
Burnout and Breathwork
Youth life coach discusses her personal experience overcoming burnout and anxiety using breathwork and holistic methods, offering insights into mental health recovery in this interview.
8 Jun 2025
Unmasking ADHD: A Real Talk with Baila Sigler
Baila Sigler discusses her personal and professional journey with ADHD, exploring misconceptions, acceptance and commitment therapy, and the neuroscience behind it in this interview.
1 Jun 2025
Smiling While Internally Screaming
Host Amanda explores high-functioning depression, sharing personal experiences and coping strategies, while emphasizing the importance of acknowledging feelings and seeking help in this episode.
26 May 2025
Season 1 Trailer
The podcast trailer introduces a season of open discussions on mental health, exploring topics like ADHD and anxiety through personal stories and practical strategies.
Who has been a guest on It's All in Your Head
Names identified in recent episode analyses. Showing up to five guests.
Dr Rachel Evans
Judi
Youth life coach
Baila Sigler
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
32
Contact It's All in Your Head
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of It's All in Your Head?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
