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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

It's All Mental

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by Pamela Smith

5.0(24 reviews)

90 episodes

Updated Daily

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Podcast Overview

Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it's all mental.

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Publishing Since

8/25/2019

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Recent Episodes

June 18, 2021

Finding Your Joy (Mental Note)

Have you ever wondered why the person you want to have a relationship with isn’t ready, or doesn’t seem to be on the same page as you? We want other people to be ready to make changes at the same time that we are ready. But that is rarely the case, and we can’t make someone else ready for change. We have to ask the hard question of, are we making someone else a priority over ourselves. Because we have our own traumas, our own experiences, and our own things that we have to work through and we have to work through those and find joy for ourselves. We can’t expect other people to fill that void and we can’t expect others to be seeking out the same things at the same time as us. Finding joy should be a priority, and if someone or something is distracting from that, we have to examine why we are allowing that person or thing to distract us from the joy we deserve. -- Topics Discussed: <ul> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> Are we ready for the relationship we are in?</li> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> How to deal with someone else not being on the same page as you.</li> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> Choosing yourself before someone else.</li> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> Taking a good look at what stage of life you are in.</li> </ul> -- Connect with us! <ul> <li style="font-weight: 400;" aria-level="1">Website: <a href= "http://itsallmentalpodcast.com/">http://itsallmentalpodcast.com/</a></li> <li style="font-weight: 400;" aria-level="1">Email: <a href= "mailto:media@itsallmentalpodcast.com">media@itsallmentalpodcast.com</a></li> <li style="font-weight: 400;" aria-level="1">Blog: <a href= "https://www.pamelasmithlpc.com/blog">https://www.pamelasmithlpc.com/blog</a> </li> <li style="font-weight: 400;" aria-level="1">Instagram: <a href= "https://www.instagram.com/itsALLMental_Podcast/">https://www.instagram.com/itsALLMental_Podcast/</a></li> <li style="font-weight: 400;" aria-level="1">Twitter: <a href= "https://twitter.com/@itsAllMental2">https://twitter.com/@itsAllMental2</a></li> <li style="font-weight: 400;" aria-level="1">Youtube: <a href= "https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ"> https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ</a></li> <li style="font-weight: 400;" aria-level="1">Facebook: <a href= "https://www.facebook.com/groups/495592024600893/">https://www.facebook.com/groups/495592024600893/</a> </li> </ul> -- Subscribe to us on: <ul> <li style="font-weight: 400;" aria-level="1">iTunes: <a href= "https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773"> https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773</a></li> <li style="font-weight: 400;" aria-level="1">Spotify: <a href= "https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH">https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH</a></li> <li style="font-weight: 400;" aria-level="1">Stitcher: <a href= "https://www.stitcher.com/podcast/pamela-smith/its-all-mental"> https://www.stitcher.com/podcast/pamela-smith/its-all-mental</a></li> <li style="font-weight: 400;" aria-level="1">Youtube: <a href= "https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9"> https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9</a></li> <li style="font-weight: 400;" aria-level="1">Google: <a href= "https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu"> https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu</a></li> </ul> -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us. -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: <a href= "https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines"> https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines</a>

June 8, 2021

Pursuing Your Dreams (Mental Note)

We are coming to you today to talk about pursuing your dreams. I have been talking to a variety of people over the last couple of weeks and have heard a common theme. They are in a career but do not feel like they are pursuing their passion. Have you ever felt that way? You deeply want to pursue a certain path but feel like you have invested so much time in something else? I want to challenge you today to take a look at your life and be honest with yourself, what is truly your passion? What would you choose to do as a career if there were no barriers? In this episode, I share with you a simple practice that will help you take small steps to make your dream a reality. Life's too short to work our entire lives and be unhappy. Even if you are just pursuing your passion as a hobby, you might be surprised how implementing just a little of what you love into your day can help your mental health and even slowly move you towards a career you are in love with. -- Topics Discussed: <ul> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> Rediscovering your passion</li> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> A simple exercise that will help you write out your vision</li> <li style="font-weight: 400;" aria-level="1" aria-checked="false"> Encouragement to go the unbeaten path</li> </ul> -- Connect with us! <ul> <li style="font-weight: 400;" aria-level="1">Website: <a href= "http://itsallmentalpodcast.com/">http://itsallmentalpodcast.com/</a></li> <li style="font-weight: 400;" aria-level="1">Email: <a href= "mailto:media@itsallmentalpodcast.com">media@itsallmentalpodcast.com</a></li> <li style="font-weight: 400;" aria-level="1">Blog: <a href= "https://www.pamelasmithlpc.com/blog">https://www.pamelasmithlpc.com/blog</a> </li> <li style="font-weight: 400;" aria-level="1">Instagram: <a href= "https://www.instagram.com/itsALLMental_Podcast/">https://www.instagram.com/itsALLMental_Podcast/</a></li> <li style="font-weight: 400;" aria-level="1">Twitter: <a href= "https://twitter.com/@itsAllMental2">https://twitter.com/@itsAllMental2</a></li> <li style="font-weight: 400;" aria-level="1">Youtube: <a href= "https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ"> https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ</a></li> <li style="font-weight: 400;" aria-level="1">Facebook: <a href= "https://www.facebook.com/groups/495592024600893/">https://www.facebook.com/groups/495592024600893/</a> </li> </ul> -- Subscribe to us on: <ul> <li style="font-weight: 400;" aria-level="1">iTunes: <a href= "https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773"> https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773</a></li> <li style="font-weight: 400;" aria-level="1">Spotify: <a href= "https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH">https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH</a></li> <li style="font-weight: 400;" aria-level="1">Stitcher: <a href= "https://www.stitcher.com/podcast/pamela-smith/its-all-mental"> https://www.stitcher.com/podcast/pamela-smith/its-all-mental</a></li> <li style="font-weight: 400;" aria-level="1">Youtube: <a href= "https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9"> https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9</a></li> <li style="font-weight: 400;" aria-level="1">Google: <a href= "https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu"> https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu</a></li> </ul> -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us. Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: <a href= "https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines"> https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines</a>

June 2, 2021

Standing Up for Your Mental Health (Mental Note)

Do you sometimes feel ashamed when talking about your own mental health? Do you worry what other people will think and does this fear keep you back sometimes from pursuing the support that you need? Today I wanted to share how proud I am of Naomi Osaka for standing up for her own mental health. She is very much in the public eye but still took a stand (at her own expense) to talk about her own mental health journey. I applaud her thousand times over. I hope this act of courage did not go over your head but you were able to see that it is okay to stand up for yourself. I also hope it encourages you to see mental health as a part of your overall health and that it is okay to talk to someone. There are so many options available for therapy. If you need any kind of support or direction on where to find the right therapist for you please use the links below to connect with us- we are here to support you! -- Topics Discussed: <ul> <li style="font-weight: 400;" aria-level="1">The importance of therapy and finding the right therapist</li> <li style="font-weight: 400;" aria-level="1">Using your platform to normalize mental health</li> <li style="font-weight: 400;" aria-level="1">Seeing mental health as a part of your overall health</li> </ul> -- Connect with us! <ul> <li style="font-weight: 400;" aria-level="1">Website: <a href= "http://itsallmentalpodcast.com/">http://itsallmentalpodcast.com/</a></li> <li style="font-weight: 400;" aria-level="1">Email: <a href= "mailto:media@itsallmentalpodcast.com">media@itsallmentalpodcast.com</a></li> <li style="font-weight: 400;" aria-level="1">Blog: <a href= "https://www.pamelasmithlpc.com/blog">https://www.pamelasmithlpc.com/blog</a> </li> <li style="font-weight: 400;" aria-level="1">Instagram: <a href= "https://www.instagram.com/itsALLMental_Podcast/">https://www.instagram.com/itsALLMental_Podcast/</a></li> <li style="font-weight: 400;" aria-level="1">Twitter: <a href= "https://twitter.com/@itsAllMental2">https://twitter.com/@itsAllMental2</a></li> <li style="font-weight: 400;" aria-level="1">Youtube: <a href= "https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ"> https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ</a></li> <li style="font-weight: 400;" aria-level="1">Facebook: <a href= "https://www.facebook.com/groups/495592024600893/">https://www.facebook.com/groups/495592024600893/</a> </li> </ul> -- Subscribe to us on: <ul> <li style="font-weight: 400;" aria-level="1">iTunes: <a href= "https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773"> https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773</a></li> <li style="font-weight: 400;" aria-level="1">Spotify: <a href= "https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH">https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH</a></li> <li style="font-weight: 400;" aria-level="1">Stitcher: <a href= "https://www.stitcher.com/podcast/pamela-smith/its-all-mental"> https://www.stitcher.com/podcast/pamela-smith/its-all-mental</a></li> <li style="font-weight: 400;" aria-level="1">Youtube: <a href= "https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9"> https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9</a></li> <li style="font-weight: 400;" aria-level="1">Google: <a href= "https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu"> https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu</a></li> </ul> -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

90 total episodes available

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What is It's All Mental?: Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it's all mental.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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