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It’s Athena’s Glow – Guided Meditations | Calm Your Mind & Body

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by Jasmin Hanna

6 episodes

Updated Daily

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Podcast Overview

Welcome to It’s Athena’s Glow a calm corner of the world where you can breathe, slow down, and come back to yourself. Life can get heavy, and sometimes we forget how to simply be. These guided meditations are here to help you soften the noise, release tension, and reconnect with your inner peace one breath at a time. Each episode is crafted with intention and love blending mindfulness, gentle affirmations, and soul-soothing guidance to help you: • Ease anxiety and overthinking • Release emotional weight • Feel grounded and balanced • Rediscover your own glow within Whether you’re listening before bed, during a break, or after a long day this is your space to pause, reflect, and reset. Remember: you don’t have to be perfectly calm to start just willing to show up for yourself.

Language

🇺🇲

Publishing Since

11/5/2025

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Recent Episodes

April 3, 2026

Letting Go of Someone You Love | Guided Meditation for Healing, Release & Emotional Freedom

Letting go of someone you love is never easy.The memories, the emotions, the attachment… they don’t disappear overnight.This guided meditation by It’s Athena’s Glow is designed to gently support you in releasing emotional weight, softening your heart, and returning your energy back to yourself without force, without resistance. Through gentle breathwork, visualization, and emotional awareness, you’ll be guided to:<ul><li> Release attachment with peace (not pain) </li><li> Honor the love without holding onto it </li><li> Reconnect with your own energy and inner stability </li><li> Create space for healing and new beginnings </li></ul>This is not about forgetting. This is about transforming love into growth. Perfect for:<ul><li> Letting go of a relationship </li><li> Healing after heartbreak </li><li> Releasing emotional attachment </li><li> Moving forward with clarity and peace </li></ul>Take this moment for yourself.

March 18, 2026

Guided Meditation for Uncertain Times | Calm Anxiety, Release Stress & Feel Safe

Welcome to It’s Athena’s Glow This guided meditation, Finding Calm During Uncertain Times, is designed to help you stay grounded, calm, and emotionally balanced when the world feels overwhelming.During times of uncertainty, it’s natural to feel tension, overthink, and absorb the stress around you. This meditation will gently guide your nervous system back to a state of calm… so you can respond with clarity instead of fear.In this session, you will: – Release stress and emotional heaviness stored in the body – Calm your mind and reduce overthinking – Reconnect with your breath and the present moment – Create a sense of inner safety, even when things feel uncertain – Anchor into calm, clarity, and resilienceThis is not about ignoring the world… it’s about strengthening your inner stability within it.Find a quiet space, allow yourself to fully relax, and return to yourself.✨ You are safe in this moment ✨ You can choose calm over fear ✨ You always have the ability to return to stillnessListen regularly to support your emotional balance and nervous system. Follow It’s Athena’s Glow for more guided meditations, healing practices, and inner transformation.

March 11, 2026

Guided Meditation for Grounding | Calm Your Mind and Feel Safe & Present

Welcome to It’s Athena’s Glow, a guided meditation for grounding, calm, and emotional balance.In this meditation, you will visualize yourself standing on a peaceful beach at sunset, allowing the rhythm of the waves and the warmth of the earth beneath you to bring your mind and body back into the present moment.This practice is designed to help regulate the nervous system, reduce anxiety, and reconnect you with a deep sense of stability and inner calm.Through gentle breathing, sensory awareness, and grounding affirmations, you will learn to slow down your thoughts and return to a place of safety within yourself. This meditation is especially helpful if you are experiencing: • Stress or anxiety • Mental overwhelm • Racing thoughts • Emotional imbalance • Difficulty feeling presentBy the end of this practice, you will feel calmer, more centered, and deeply connected to the present moment. Take a deep breath, relax your body, and allow yourself to be guided.

6 total episodes available

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Frequently asked questions

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What is It’s Athena’s Glow – Guided Meditations | Calm Your Mind & Body?: Welcome to It’s Athena’s Glow a calm corner of the world where you can breathe, slow down, and come back to yourself.

Life can get heavy, and sometimes we forget how to simply be.

These guided meditations are here to help you soften the noise, release tension, and reconnect with your inner peace one breath at a time. Each episode is crafted with intention and love blending mindfulness, gentle affirmations, and soul-soothing guidance to help you: • Ease anxiety and overthinking • Release emotional weight • Feel grounded and balanced • Rediscover your own glow within

Whether you’re listening before bed, during a break, or after a long day this is your space to pause, reflect, and reset.

Remember: you don’t have to be perfectly calm to start just willing to show up for yourself.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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