It's Brain Surgery
Claim This Podcastby Andrew Brunswick
Podcast Overview
<p>Welcome to It’s Brain Surgery, where we explore the mental, physical, and philosophical tools that help high performers thrive in high-stakes, uncomfortable, and uncertain parts of life.</p><p><br></p><p>I’m Dr. Andrew Brunswick, a neurosurgeon, athlete, and wellness advocate sharing first-hand insights from the operating room and the training ground. Here you’ll find conversations, strategies, and tools to help you:<br><br>•Strengthen your mindset 🧘<br>•Optimize physical and mental performance 💪<br>•Improve recovery and resilience 🔄<br>•Learn practical lessons from real neurosurgery stories 🧠<br>•Explore the latest in fitness, mindfulness, and wellness 🌱<br><br>Expect weekly podcast episodes, in-depth explainers, and highlight clips featuring guests ranging from doctors and elite athletes to thought leaders in mindset and recovery.<br><br>If you’re passionate about neurosurgery, health, fitness, mindset training, or unlocking peak human potential, you’re in the right place.<br><br>👉 Subscribe now and join a growing community of high achievers committed to mastering both body and mind.</p>
Language
🇺🇲
Publishing Since
10/2/2025
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Recent Episodes
December 30, 2025
Finding Joy in the Grind with LadySpineDoc
Send a text What does it really look like to build a meaningful life in one of the most demanding professions in the world? In this episode of It’s Brain Surgery, Andrew Brunswick sits down with Dr. Betsy Grunch, board-certified neurosurgeon, researcher, mother, and globally recognized creator known as @LadySpineDoc. Dr. Grunch shares her personal journey into neurosurgery, inspired by her mother’s spinal cord injury, and how that early experience shaped the way she treats patients, deliver...
December 17, 2025
How a Neurosurgeon Stays Human with Dr. Howard Weiner
Send a text Dr. Howard Weiner is one of the most respected pediatric neurosurgeons in the country — Chief of Neurosurgery and Endowed Chair at Texas Children’s Hospital, and Professor at Baylor College of Medicine. But titles barely scratch the surface of who he is. In this deeply personal conversation, Andrew talks with his former mentor about the part of medicine most people never hear about: how you stay human while doing the hardest job in the hospital. They get into: • How a childhood...
November 20, 2025
The REAL Sauna Experience: What Finland Knows That We Don’t
Send a text Most of us think of a sauna as just “a hot room.” In Finland, it’s a way of life, a ritual, a community practice, and surprisingly a powerful tool for training the mind. In this episode of It’s Brain Surgery, Dr. Andrew Brunswick sits down with Lassi Liikkanen, one of the world’s leading experts on Finnish sauna design, tradition, and research. His books The Secrets of Finnish Sauna Design and Finnish Sauna: Steam, Wood, Stone, and How to Build Your Own have reshaped how the wo...
12 total episodes available
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Frequently asked questions
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- What is It's Brain Surgery?
<p>Welcome to It’s Brain Surgery, where we explore the mental, physical, and philosophical tools that help high performers thrive in high-stakes, uncomfortable, and uncertain parts of life.</p><p><br></p><p>I’m Dr. Andrew Brunswick, a neurosurgeon, athlete, and wellness advocate sharing first-hand insights from the operating room and the training ground. Here you’ll find conversations, strategies, and tools to help you:<br><br>•Strengthen your mindset 🧘<br>•Optimize physical and mental performance 💪<br>•Improve recovery and resilience 🔄<br>•Learn practical lessons from real neurosurgery stories 🧠<br>•Explore the latest in fitness, mindfulness, and wellness 🌱<br><br>Expect weekly podcast episodes, in-depth explainers, and highlight clips featuring guests ranging from doctors and elite athletes to thought leaders in mindset and recovery.<br><br>If you’re passionate about neurosurgery, health, fitness, mindset training, or unlocking peak human potential, you’re in the right place.<br><br>👉 Subscribe now and join a growing community of high achievers committed to mastering both body and mind.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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