Not so long ago I weighed over 26 stone and I was so unhappy and so depressed.
After being given 8 years to live I I took myself on a journey, a journey filled with lots of tears, laughter, highs and lows.
This journey has saw me lose over 16 stone and I am determined to never ever go back!
I now dedicate myself to living a healthy lifestyle and addressing the issues that got me so big and so unhealthy in the first place!
In order to rise from its own ashes a Phoenix first must burn!!
Above all else I’m just an ordinary guy with an extraordinary story to tell.
This is my journey...
In this episode I focus on the second stage of grief which is anger. These are common stages of grief and not a sequence of events or steps. I will focus on the other stages of grief over the coming weeks.
2 Mar 2020
11. Grief - Denial
Hey Guys, in this weeks episode I will be focusing on the first stage of grief, which is denial. I share with you my personal experience of grief and how I have struggled and survived since losing my Beautiful Mum in May 2019. I will focus on the other stages of grief over the next few weeks.
23 Feb 2020
10. Our 10 Year Anniversary
Hey guys, in this weeks episode Luke and I are celebrating our 10 year anniversary, and we talk about how we meet and we take you to London with us to watch a musical. Hope you all enjoy xxx
15 Feb 2020
9. Crazy January
Hey everyone, I haven’t done a podcast in a few weeks as January was mega busy, I went back to work full time and have literally had no time to myself. In this episode I talk about going back to work and also some craziness at the caravan. Hope you all enjoy xxx
6 Jan 2020
8. Back to Slimming World
So after following WW for well over a month, I have really failed and the unhealthy obsession with the numbers has come back so I’ve gone back to Slimming World.
1 Jan 2020
7. First Christmas Without My Beautiful Mum
This episode focuses on my first Christmas without my beautiful Mum. It really was heartbreaking and it wasn’t the same. But we pulled together as a family and we got through it, for the sake of my Mum and for the children
21 Dec 2019
6. Christmas Shopping
In this episode I take you Christmas Shopping with me!
16 Dec 2019
5. Riding The Wave
You can’t stop the waves , but you can learn to surf!
22 Nov 2019
4: Life Update
In this episode I will share an update on my life including going back to work, my eating and the grief of losing my amazing and beautiful Mum xxx
18 Oct 2019
3. My Mental Health
In this episode I talk about my mental health and the grief of losing my Beautiful Mum.
29 Sept 2019
2. My Eating Disorder
In this episode I speak openly about my battle with my eating disorders and my destructive relationship with food. I apologise in advance if this podcast is uncomfortable to listen to, but I wanted to be open and honest about my battle, as this has been a very big part of my life.
4 Sept 2019
1. My First Ever Podcast
Welcome to my first ever Podcast, this podcast is just an update on my life. Hope you enjoy xxx
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