It’s Freitag is a podcast that dives into the heart of business and life in the Monadnock region, blending professional insights with a personal touch. Each episode features conversations with local business owners, entrepreneurs, and community leaders, uncovering their stories, challenges, and successes. On the personal side, the podcast explores what makes a good weekend in the Monadnock region—favorite spots, outdoor adventures, and hidden gems that bring the community to life. Perfect for anyone looking to connect with the vibrant mix of work and play that defines the Monadnock lifestyle.
It’s Freitag!
Claim This Podcastby Freitag Marketing
5.0(2 reviews)
38 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement0
Podcast Overview
It’s Freitag is a podcast that dives into the heart of business and life in the Monadnock region, blending professional insights with a personal touch. Each episode features conversations with local business owners, entrepreneurs, and community leaders, uncovering their stories, challenges, and successes. On the personal side, the podcast explores what makes a good weekend in the Monadnock region—favorite spots, outdoor adventures, and hidden gems that bring the community to life. Perfect for anyone looking to connect with the vibrant mix of work and play that defines the Monadnock lifestyle.
Language
🇺🇲
Publishing Since
1/22/2025
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8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement0
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
29 minutes
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good
Publishing Consistency
Every 9 days
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Recent Episodes
June 15, 2026
38 - Liz LaRose, From Marketing Freelancer to Nonprofit Leader
In this episode of It's Freitag, Liz LaRose, Executive Director of Monadnock United Way, sits down with Jan to talk about what it actually means to lead a nonprofit through a decade of change, and why the old model had to go. A communications professional turned fractional marketer turned nonprofit leader, Liz spent 13 years as a one-woman marketing engine for financial firms and nonprofits before stepping into her first director role. She talks about the shift from a traditional grant-distribution model to collective impact, the housing and childcare crises the Monadnock region is still working through, and why bringing competing nonprofits to the same table turned out to be the most powerful thing the United Way could do.
June 5, 2026
37 - Jay Kahn, from the Midwest to Mayor in Keene
In this episode of It's Freitag, Jay Kahn, Mayor of Keene, NH, sits down with Jan to talk about what it actually means to lead a small city, and why he chose to. The son of German immigrants and a first-generation college student from Chicago, Jay spent 28 years at Keene State College, served in the NH State Senate, and built his entire career around one idea: show up, fill the void, and serve. He talks about the manufacturing ecosystem most people don't know Keene has, the housing challenges the city is working through, and why trading a big-city career for a small New England town was the best decision he ever made.
May 22, 2026
36 - Megan Gomarlo, 2 Minutes and 30 Seconds to Prove Everything
In this episode of It's Freitag, Megan Gomarlo shares how she built Northern Lights Cheerleading from three mat strips in a community room into a nationally recognized program in Keene, NH. She talks about growing up in cheer, winning Monadnock's first-ever state championship alongside her mom, and what it takes to coach athletes from a small town onto the national stage — while making sure every kid in the community has a place on the mat.
38 total episodes available
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Frequently asked questions
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- What is It’s Freitag!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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