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It's Gillean

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by Gillean Barkyoumb

5.0(32 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life. From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time. Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

Language

🇺🇲

Publishing Since

8/8/2022

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Recent Episodes

Episode thumbnail for Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich

October 25, 2022

Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich

<p>There’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection between diet and acne, and how to practice good anti-acne and anti-aging habits. They share the science behind the solutions they offer so that people struggling with acne can heal from within and get to the root cause of their symptoms. Kayleigh and Danielle also highlight some of their favorite products, treatments, and skincare gadgets.&nbsp;</p><p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p><ul><li>Common lifestyle changes that happen in your late 20s and early 30s that can actually start the acne cycle</li><li>Sneaky places that dairy is hiding in your diet, including protein powders and bars&nbsp;</li><li>Ingredients to look out for, especially when shopping for sunscreen and moisturizers&nbsp;</li><li>How using CLEARSTEM supplements can help train the body to be less acne prone&nbsp;</li><li>Danielle’s 5-minute hack to instantly glowy skin&nbsp;</li><li>How they developed the CLEARSTEM tool that stops you from picking at your skin</li></ul><br/><p><br></p><p><strong>RESOURCES</strong></p><ul><li>Use code ItsGillean for 15% off your order at <a href="https://clearstemskincare.com" rel="noopener noreferrer" target="_blank">clearstemskincare.com</a>&nbsp;</li><li><a href="https://facerealityskincare.com" rel="noopener noreferrer" target="_blank">Face Reality Skincare </a>&nbsp;&nbsp;</li><li><a href="https://clearstemskincare.com/products/sunnyside" rel="noopener noreferrer" target="_blank">SUNNYSIDE brush-on mineral sunscreen</a>&nbsp;</li><li><a href="https://clearstemskincare.com/products/diamond-buff" rel="noopener noreferrer" target="_blank">DIAMOND BUFF™ At-Home Microdermabrasion Tool</a></li><li><a href="https://clearstemskincare.com/products/pregame" rel="noopener noreferrer" target="_blank">PREGAME Face Mask x Jess Clarke</a>&nbsp;&nbsp;</li></ul><br/><p><br></p><p><strong>CONNECT WITH DANIELLE &amp; KAYLEIGH </strong></p><p>Follow CLEARSTEM: <a href="https://www.instagram.com/clearstemskincare/?hl=en" rel="noopener noreferrer" target="_blank">@clearstemskincare</a></p><p>Shop CLEARSTEM: <a href="https://clearstemskincare.com" rel="noopener noreferrer" target="_blank">clearstemskincare.com</a></p><p>Follow Danielle: <a href="https://www.instagram.com/danielle.the.acne.guru/?hl=en" rel="noopener noreferrer" target="_blank">@danielle.the.acne.guru</a></p><p>Follow Kayleigh: <a href="https://www.instagram.com/kayleigh.christina/?hl=en" rel="noopener noreferrer" target="_blank">@kayleigh.christina</a></p><p><br></p><p><strong>CONNECT WITH GILLEAN</strong></p><p>Follow Gillean: <a href="https://www.instagram.com/itsgillean/" rel="noopener noreferrer" target="_blank">@itsgillean</a></p><p>Follow What’s For Dinner Club: <a href="https://www.instagram.com/whatsfordinnerclub.official/" rel="noopener noreferrer" target="_blank">@whatsfordinnerclub.official</a></p><p>Let’s TikTok: <a href="https://www.tiktok.com/@itsgillean" rel="noopener noreferrer" target="_blank">@itsgillean</a></p><p>Text FREE to (866) 551-1989 to try What’s For Dinner Club</p><p><a href="https://millennialnutrition.com/" rel="noopener noreferrer" target="_blank">Learn more</a> about Gillean</p><p><a href="https://podcasts.apple.com/us/podcast/its-gillean/id1638798275?l=en" rel="noopener noreferrer" target="_blank">Listen</a> to more episodes of It’s Gillean</p>

Episode thumbnail for Powerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest Conversations

October 18, 2022

Powerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest Conversations

<p>I’m joined by Lindsey Schwartz, speaker, bestselling author, and founder of Powerhouse Women. Lindsey has been with me from the very beginning of my entrepreneurial journey and one of my biggest cheerleaders. She shares some incredible wisdom around building a community, valuing collaboration over competition, and what her biggest secret to success is. Lindsey takes us behind-the-scenes and explains how she transitioned out of the health and fitness industry and started a brand that provides space for entrepreneurs to be vulnerable, learn, and unapologetically dream big. Plus, we work through some of the mindset blocks and challenges that we’re currently facing.&nbsp;</p><p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p><ul><li>Being honest with yourself when you’re feeling restless and unfulfilled by your work&nbsp;</li><li>Embodying the mantra ‘better done than perfect’</li><li>Learning how to love who you are right now while simultaneously working on becoming a better version of yourself in the future&nbsp;</li><li>The three communities that every entrepreneur should be a part of&nbsp;</li><li>The difference between building an audience and a community&nbsp;</li></ul><br/><p><strong>RESOURCES</strong></p><ul><li>Use promo code PODCAST at <a href="https://www.whatsfordinnerclub.com/" rel="noopener noreferrer" target="_blank">whatsfordinnerclub.com</a> to get a FREE 1-month trial membership.&nbsp;</li></ul><br/><p><br></p><p><strong>CONNECT WITH LINDSEY&nbsp;</strong></p><p>Follow Powerhouse Women: <a href="https://www.instagram.com/powerhouse_women/?hl=en" rel="noopener noreferrer" target="_blank">@powerhouse_women</a></p><p>Follow Lindsey on Instagram: <a href="https://www.instagram.com/llindseyschwartz/" rel="noopener noreferrer" target="_blank">@llindseyschwartz</a></p><p>Visit the Powerhouse Women website: <a href="http://www.powerhousewomen.co" rel="noopener noreferrer" target="_blank">www.powerhousewomen.co</a></p><p><a href="https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937?l=en" rel="noopener noreferrer" target="_blank">Listen</a> to Powerhouse Women&nbsp;</p><p><br></p><p><strong>CONNECT WITH GILLEAN</strong></p><p>Follow Gillean: <a href="https://www.instagram.com/itsgillean/" rel="noopener noreferrer" target="_blank">@itsgillean</a></p><p>Follow What’s For Dinner Club: <a href="https://www.instagram.com/whatsfordinnerclub.official/" rel="noopener noreferrer" target="_blank">@whatsfordinnerclub.official</a></p><p>Let’s TikTok: <a href="https://www.tiktok.com/@itsgillean" rel="noopener noreferrer" target="_blank">@itsgillean</a></p><p>Text FREE to (866) 551-1989 to try What’s For Dinner Club</p><p><a href="https://millennialnutrition.com/" rel="noopener noreferrer" target="_blank">Learn more</a> about Gillean</p><p><a href="https://podcasts.apple.com/us/podcast/its-gillean/id1638798275" rel="noopener noreferrer" target="_blank">Listen</a> to more episodes of It’s Gillean</p>

Episode thumbnail for Getting On The Same Page With Your Partner With Gillean's Husband, Eric

October 11, 2022

Getting On The Same Page With Your Partner With Gillean's Husband, Eric

<p>Today I am joined by my husband, Eric, to talk about getting on the same page with your partner from business to parenting to overall life goals. We share our experience of working together, the tools we utilize when we get busy and cannot connect in ways we would like, and the lessons we continue to learn. We share our best practices for communication, acknowledgment, vision boarding, discipline and getting on each others’ level and how the way we approach that, impacts our family for the positive or the negative.</p><p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p><ul><li>How we approach one another to communicate ideas, goals or things that we are excited about.</li><li>How we compromise and make concessions for each other.&nbsp;</li><li>Tools we utilize to stay connected, plan our personal and professional goals and share thoughts and feelings.</li><li>Defining your parenting style, and how we define ours.</li></ul><br/><p><strong>RESOURCES</strong></p><ul><li>Use promo code PODCAST at <a href="https://www.whatsfordinnerclub.com/" rel="noopener noreferrer" target="_blank">whatsfordinnerclub.com</a> to get a FREE 1-month trial membership.&nbsp;</li></ul><br/><p><br></p><p><strong>CONNECT WITH GILLEAN</strong></p><p>Follow Gillean: <a href="https://www.instagram.com/itsgillean/" rel="noopener noreferrer" target="_blank">@itsgillean</a></p><p>Follow What’s For Dinner Club: <a href="https://www.instagram.com/whatsfordinnerclub.official/" rel="noopener noreferrer" target="_blank">@whatsfordinnerclub.official</a></p><p>Let’s TikTok: <a href="https://www.tiktok.com/@itsgillean" rel="noopener noreferrer" target="_blank">@itsgillean</a></p><p>Text FREE to (866) 551-1989 to try What’s For Dinner Club</p><p><a href="https://millennialnutrition.com/" rel="noopener noreferrer" target="_blank">Learn more</a> about Gillean</p><p><a href="https://podcasts.apple.com/us/podcast/its-gillean/id1638798275" rel="noopener noreferrer" target="_blank">Listen</a> to more episodes of It’s Gillean</p>

12 total episodes available

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What is It's Gillean?

They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.

Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.

From what to eat, what to wear, reducing mom-guilt, relationships, the journey as an entrepreneur and finding unwavering self-confidence, Gillean is dedicated to helping you excel, one step (or episode) at a time.

Tune in every Tuesday as she shares lessons, musings, tips and interviews that will help you lead a more nutritious, more fulfilled life.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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