This week, Aly and Amanda reflect on the first 3 months of 2023.
1 Mar 2023
Episode 13: guilty pleasures
This week a little less wellness related - Aly and Amanda discuss their guilty pleasures!
14 Feb 2023
Episode 12: self-acceptance and self-love
In this week's Valentine's Day special, Aly and Amanda discuss their journey toward self-acceptance and ultimately, self-love.
7 Feb 2023
Episode 11: it's not going well... now what?
This week, Aly discusses ways to get through a funk.
31 Jan 2023
Episode 10: 10th episode special - answering your questions!
For our 10th episode, Aly and Amanda answer listener questions.
10 Jan 2023
Episode 9: reframing resolutions
This week, Aly and Amanda discuss New Year's resolutions, goal setting, intentions, and more.
Check out Aly's "Adding and Avoiding in 2023" templates: bit.ly/addandavoid
3 Jan 2023
Episode 8: wellness wrapped
In this episode, Aly and Amanda discuss their 2022 wellness recap and touch on 2023 priorities!
22 Dec 2022
Episode 7: giving yourself grace
In this week's episode, Aly and Amanda talk about the importance of being kind and flexible with yourself, especially during the holiday season.
6 Dec 2022
Episode 6: holly jolly habits
Join Aly and Amanda as they discuss habit building! This week's holiday series episode focuses on the struggles surrounding habits, strategies for success, and some useful tools just in time to end the year on the right foot. Most of the source material comes from Atomic Habits by James Clear.
29 Nov 2022
Episode 5: season of self-care
This week, Aly and Amanda discuss self-care. There is a special focus on self-care during the holiday season.
Story mentioned: https://screeble.com/blog/2017/03/07/story-of-two-woodcutters/
25 Nov 2022
Bonus Episode: 2022 wellness wishlist
Aly and Amanda have compiled a 2022 gift guide - the Wellness Wishlist! In this episode, Aly discusses her favorite items on the list.
Check out the Wellness Wishlist here: https://drive.google.com/file/d/1EBWoz0VTtdu9ZO2RCgx7NKjIc5Qd2tLj/view?usp=sharing
22 Nov 2022
Episode 4: eat, drink, and be mindful
The holidays can be an obstacle when it comes to maintaining your wellness - but they don't have to be! Join Aly and Amanda as they discuss a realistic mindset going into the holidays. Topics include "plan, enjoy, reflect, resume" (PERR), incorporating movement during the holidays, and more. This is part one of our holiday series.
15 Nov 2022
Episode 3: navigating our mental health
Aly and Amanda discuss their mental health journeys. Please note: this episode includes sensitive topics (anxiety, depression, eating disorders).
8 Nov 2022
Episode 2: back on track?
This week, Aly and Amanda discuss "getting back on track" and focus on more realistic approaches to this concept.
Articles mentioned in this episode:
Starting, Over and Over Again (https://zenhabits.net/startmeup/)
All The Times I Tried To Fix My Life By “Starting Over” — And Why They Never Worked (https://thefinancialdiet.com/all-the-times-i-tried-to-fix-my-life-by-starting-over-and-why-they-never-worked/)
A Saner Mindset For Weight Loss (https://www.npr.org/2019/04/25/717059239/a-saner-mindset-for-weight-loss)
1 Nov 2022
Episode 1: how it's going
Welcome to the it's going well podcast! In our first full episode, we talk about Aly and Amanda's wellness journeys.
31 Oct 2022
Preview Episode: it's going well
Welcome to the it's going well podcast!
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