This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-)
56: Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell
TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering.
In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga Instructor. We talk about how one can incorporate trauma healing into their yoga practice and how yoga can support one's eating disorder recovery. Stephenie shares insight into how yoga can support our body image and confidence, the accessibility of yoga for different body shapes and sizes, and how we can choose the right yoga classes to take based on our specific needs.
Thank you Stephenie for sharing your wisdom and insight with us!
Stephenie will be offering free coaching sessions from now until December 31st.
Stephenie’s Links:
Website: www.stepheniefarrell.com
IG: https://www.instagram.com/coachstephenie/
FB: https://www.facebook.com/profile.php?id=100075486844796
LinkedIn : www.linkedin.com/in/stepheniefarrell
My Links:
https://linktr.ee/itsgrowingseason/
Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
26 Nov 2021
55: Male Body Image, Exercise Addiction & Mental Health Awareness w/ Dre Williams
TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering.
In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre Williams! In this episode, we have a discussion about male body image, unrealistic male body standards, and Dre's activity-focused approach to health and fitness. We talk about exercise addiction, body and muscle dysmorphia, as well as how we can destigmatize conversations about men's mental health.
Thank you Dre for sharing your wisdom and insight with us!
Newport Institute Statistics: https://www.newportinstitute.com/resources/mental-health/male-body-issues/
Dre’s Links: https://linktr.ee/MOCFitness
My Links: https://linktr.ee/itsgrowingseason/
Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
19 Nov 2021
54: Human Design to Stop Overworking and Start Overflowing w/ Kristi H. Sullivan
In this episode, I have a conversation with Kristi H. Sullivan, Human Design and Self Care expert, author and speaker. She is the lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners.
In our conversation, Kristi guides us through the basics of human design, understanding the system that explains how we were built and how to best respond to the world. We also talk about how understanding our human design can allow us to implement better self-care practices and make more informed decisions for ourselves moving forward.
Thank you Kristi for sharing your wisdom and insight with us!
Kristi’s Links:
Website: https://www.kristihsullivan.com/
Facebook: https://www.facebook.com/groups/kristihsullivan
IG: https://www.instagram.com/kristihsullivan/
Human Design Chart Resources:
https://www.mybodygraph.com/
https://www.myhumandesign.com/
https://www.quantumalignmentsystem.com/
My Links: https://linktr.ee/itsgrowingseason/
Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support
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