A Lifestyle Pod with Cat Whitecloud. Cat chats about diet culture, toddler hacks, yoga, and more in these somewhat regular share-isodes. Stay tuned. Xo
Recorded on October 06, 2023. Cat chats about this morning's meditation practice. She shares the how-to and a bit about why she intends to experiment with this particular meditation system in The Rise to Shine Practice. Xo
References..
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero
https://www.indigo.ca/en-ca/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/9780762447695.html
Accessing Your Subconscious Hack, Hayley Carr
https://hayleycarr.tv/
Join our next Rise Challenge! It starts October 11th..
https://www.nextgenyoga.ca/offers/52Pr2YrF
4 Oct 2023
Oct 04: Side Lying Savasana for Prenatal Folx
Recorded on October 04, 2023. Cat chats about why Doctors often recommend to avoid sleeping on your back in pregnancy, and how we can modify Savasana to support your pregnant body. Xo
3 Oct 2023
Oct 03: The Boogie-Woogie Cloth for Sniffling Toddlers
Recorded on October 03, 2023. Cat chats about toddlers who hate having their nose wiped and how a 'boogie-woogie' cloth has made dealing with the sniffles so much easier. Xo
3 Oct 2023
Oct 02: Hidden Movement in Household Tasks
Recorded on October 02, 2023. Cat chats about the positive physical movement that comes from mundane household tasks.
References..
French Women Don't Get Fat, Mireille Guiliano
https://frenchwomendontgetfat.com/
https://www.indigo.ca/en-ca/french-women-dont-get-fat-the-secret-of-eating-for-pleasure/9780375710513.html
2 Oct 2023
It's Just Practice (Trailer)
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