Its more than just Veggies Podcast
Claim This Podcastby Paola Henderson
Podcast Authority
Beta
Podcast Overview
<p>Being healthy can sometimes feel complicated and I've got you!</p><p>Everyone has their own story with food and getting it right goes way beyond the vegetables.</p><br><p>Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!</p><br><p>Come get healthy with me!</p><br><p>Paola Henderson</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/30/2023
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Recent Episodes
April 6, 2025
Let's talk Fasting!
<p>Let’s Talk Fasting – Podcast Summary</p><br><p>This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—like improved insulin sensitivity, mental clarity, and digestive rest.</p><br><p>Early enrollment for The Healthy Keto and Intermittent fasting Program - https://www.paolahenderson.com/post/28-day-of-intermittent-fasting-healthy-keto</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 6, 2025
The Power of Intermittent Fasting
<p>In today’s episode, I’ll walk you through the benefits of intermittent fasting, what a typical fasting day can look like, how to gradually build up to longer fasts, and when to incorporate extended fasting. We’ll also talk about what to eat before and after a fast, and I’ll share my personal experience with fasting.</p><p>If you’ve been curious about fasting or wondering if it’s right for you, this episode will give you all the insight you need. Let’s get started!</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 7, 2025
The Sweet Escape: Eliminating Sugar and Flour for a Healthier You
<p>In this episode, we’re kicking off 2025 with a fresh start by talking about the effects of sugar and why now is the perfect time to reset your body. Many of us indulged in sugary treats over the holidays, but the new year offers an opportunity to regain balance and focus on healthier habits.</p><br><p>We’ll explore what sugar does to your body—causing blood sugar spikes, weight gain, inflammation, and even gut health issues—and discuss how much sugar is too much. Did you know most of us consume far more than the recommended daily limit?</p><br><p>I’ll also introduce my <a href="https://www.paolahenderson.com/post/10-day-sugar-cleanse" rel="noopener noreferrer" target="_blank">10-Day Sugar & Flour Detox Program</a>, where we focus on whole, nutrient-dense foods, eliminating added sugars and refined flours, and supporting your body’s natural detox process. Plus, I’ll share inspiring client testimonials that prove just how transformative this journey can be.</p><br><p>Let’s take care of our bodies, reset, and start the year strong. <a href="https://www.paolahenderson.com/post/10-day-sugar-cleanse" rel="noopener noreferrer" target="_blank">Join me</a> for this episode and begin your path to better health!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
19 total episodes available
Deep-dive analytics for Its more than just Veggies Podcast
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- What is Its more than just Veggies Podcast?
<p>Being healthy can sometimes feel complicated and I've got you!</p><p>Everyone has their own story with food and getting it right goes way beyond the vegetables.</p><br><p>Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!</p><br><p>Come get healthy with me!</p><br><p>Paola Henderson</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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